Comprehensive Aerial Yoga Course

Explore foundational aerial yoga postures using the hammock, guided by plumb line alignment, wrist wrap technique, breath work, and meditative asana through Sukhasana and starfish poses.

Navigate hammock-assisted shoulder opening to expand the chest and backbend, then flow through peacock forward fold, gargoyle, puppy pose with wrist wrap and cat cows for warm-up.

Practice standing poses in the aerial hammock, flowing from trikonasana and warrior two to side angle and Ardha Chandrasana, using sugar cane and half bind variations to balance and breathe.

Master aerial yoga fundamentals with the backpack series, using the fabric as an alignment tool to flow through poses like chair, warrior, goddess, plus killer core work and spine-aligned movements.

Explore standing asanas using a hammock to vary pockets for the leg, focus on balance, alignment, and a sequence from standing leg extension through twists, side splits, and flying splits.

Explore the in front of the fabric series by placing your ankle in the hammock and flowing through warrior three, supported high lunge, twists, dancer’s pose, and aerial transitions.

Explore dynamic backbends using a wrist wrap in the hammock, including variations of half camel pose, Purvottanasana, and reverse tabletop, with guided transitions from cocoon to bow.

Master the double serpent wrap in this aerial yoga tutorial, building wrist warmups, pull-ups, leg lifts, and basket variations while refining head-tail alignment and core control.

Explore a dynamic aerial yoga flow from fabric-assisted transitions through flying splits and forearm stands to wheel pose, linking balance, strength, and controlled inversions.

Explore the angel series in aerial yoga, guiding fabric setup, shoulder stand, passe, vampire back, fairy dive, angel wings, gazelle to a five-pointed star and flying squirrel.

Master the hip key slide in aerial yoga, moving from warrior two to thigh wrap, guiding the foot into hip key position, then cross the knee and release into pose.

Learn the paschimottanasana drop in an aerial sequence: place the left foot on the fabric, enter tree pose, roll over the left shoulder, and descend through the middle.

Master skirt poses in aerial yoga with the hammock, including thigh wrap and mini skirt technique, and learn the princess pose by guiding fabric edges into a seated position.

Perform a conditioning sequence in aerial yoga, including pike ups in the hammock, double serpent wraps, nutcracker and scorpion transitions, skin the cat, and front and back balances.

Begin aerial yoga course by learning restorative and yin postures, using silk hammock at a lower height with blocks and straps to master entering and exiting, breathing, and longer holds.

Practice restorative aerial yoga in the feet in loop series, with the hammock supporting leg stretches, twists, and gentle folds, and use blocks to add lift and vary stretch depth.

Wear the fabric like a backpack and perform the shoulder sling series, anchoring under the armpits and shoulder blades through seated, prone, and fish pose with breath.

Explore neck traction poses using a hammock to support the head and cervical vertebrae, with edge positioning and breath. Stay for a minute or two and try a side-to-side sway.

Guide a knee-height hammock flow from center wraps and V-shaped leg extensions to floating legs, goddess pose, then into seatbelt series and downward dog with twists and shoulder stretches.

Learn to enter Savasana in aerial yoga with hammock setup, gentle movements, Viparita Karani variations, breathing practices, and a smooth transition back to seated.

Join the rising wings aerial yoga foundations class within the comprehensive aerial yoga course to learn the foundations of aerial yoga.

Explore aerial yoga backbending with bridge, wheel, and cobra variations using the hammock to open shoulders, build strength, and cultivate breath.

Learn splits and aerial yoga tricks in a focused class from the comprehensive aerial yoga course.