Components Of Athleticism: Become Stronger And More Athletic

BECOME STRONGER AND MORE ATHLETIC FOR YOUR SPORT!

Whether you are an athlete, trainer, or coach, this course will teach you the key principles behind building true athleticism. Since these concepts apply to all sports, the course is ideal if you want to improve your performance specifically for your chosen sport—not just get stronger in the gym.

As a trained biomechanist, basketball coach, and athlete, I study the science of human movement and apply it to real training scenarios. This course combines scientifically proven knowledge with practical experience I’ve gained over the years working with athletes.

Let me show you how to build athleticism the right way.

I will guide you through all the essential components of athleticism—from the properties of muscle and strength qualities to practical training strategies you can apply immediately.

The focus is on understanding why training works, so you can adapt it to your sport, your body, and your individual needs.

After completing this course, you will be able to:

• Understand what truly makes up athleticism

• Improve strength, speed, and power in a structured way

• Build training programs based on your specific goals and needs

• Take your own training—or your athletes’ training—to the next level

Course Content Overview:

Muscle Properties

• How are muscles built?

• How do muscles contract?

• What's the relationship between the force a muscle can produce and its length?

• Which muscle contraction forms are there?

• What's the relationship between the force production of a muscle and its contraction velocity?

• What's the role of the nervous system regarding athletic performance?

Strength Qualities

• In which individual qualities can we divide strength?

• How can we train those qualities and how do they influence each other?

• What's the relationship between maximal strength and maximal velocity/speed?

• What exactly is the meaning of power in relation to strength?

• How can we track our training progress?

Components Of Athleticism

• What defines overall athleticism?

• Which physical and psychological components does an athlete need?

• What makes up an overall good athlete?

Training For Athleticism

• Which athletic component should be trained first?

• How should we proceed when building athleticism?

• Which options for athletic training are there?

• How can we optimize our training adaptations?

• How can we minimize the recovery time and which popular recovery methods are there?

If you want to improve your own training or help your clients become stronger, faster, and more athletic, this course is made for you!

Risk-Free Enrollment: Of course, there is a 30-day money-back guarantee from Udemy. Feel free to enroll now to see if this course is for you and start building!