Complex of exercises Strong Joints for joints strengthening
What you'll learn
- In this course you will learn how to strengthen your joints with special exercises and methodic which are based on scientific researches.
- Also you will know about scientific recommendations for joints strengthening and keeping them in a great shape.
- You will learn about special exercises for tendon's stretching and improving joints mobility.
- This set of exercises was created as home workout and it does not require special equipment.
- It is desirable to have a soft mat, does not matter – yoga mat or just usual carpet.
- No recent knee, elbow, shoulder, hip and other joints injuries.
Strong and movable joints – is a happy and comfortable daily life. This complex will help to make your joints and tendons stronger. Some exercises are used in healing fitness, rehabilitation and in sport.
This exercises will strengthen your muscles and give you a good well-being.
At the end of this course you will find a training plan for both beginners and more experienced people.
This course is suitable for kids and adults with different goals.
This course will help young people to prevent further problems with joints. For middle-aged and aged people this course will help to get rid of pain and give the opportunity to freely do daily tasks without any inconveniences.
Who this course is for:
- This course is suitable for kids and adults with different goals:
- Joints strengthening for comfortable everyday life.
- Ligaments and tendons straightening to reduce injuries while doing sports.
- Strengthening and increasing joint mobility after injury.
My name is Sergey.
I am two-time Russian biathlon champion.
Education: RUSSIAN STATE UNIVERSITY OF PHYSICAL EDUCATION, SPORT, YOUTH AND TOURISM (SCOLIPE)
Coach in various areas of physical education and fitness.
Coach of general physical preparation, special physical training, cardio, power training, speed strength training, gymnastics, training for improving coordination abilities.
During my coaching activities I have helped over 500 people to fall in love with healthy life style and make their lives more active and happy.
All exercises and training recommendations are based only on scientific researches and knowledge in physical culture and sports.
My goal is to make sports and healthy life style more popular, affordable and effective for any person.