Complete Willpower Course - Build Self Control & Good Habits
4.5 (70 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
20,459 students enrolled

Complete Willpower Course - Build Self Control & Good Habits

Build the Strong Willpower Habit - Improve Self Control - Self Discipline - Weight Loss - Build Strong New Habits
Highest Rated
4.5 (70 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
19,580 students enrolled
Created by TJ Walker
Last updated 5/2020
English
English [Auto]
Current price: $139.99 Original price: $199.99 Discount: 30% off
23 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 8 hours on-demand video
  • 1 article
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • How to build and use willpower
  • Gain more self control
  • Create strong habits
  • Live a healthy and purposeful life
  • Eat healthy food
  • Exercise daily
Requirements
  • A willingness to take control of your own life
Description

Complete Willpower Course - Build Self Control & Good Habits

Build the Strong Willpower Habit - Improve Self Control - Self Discipline - Weight Loss - Build Strong New Habits

You can gain power over your own life. You can build the willpower muscle that allows you to live life on your own terms. Imagine if you had the willpower you need to maintain a healthy diet you deserve, to exercise properly, and to stay focused on your professional and personal life.

Willpower is not something you’re born with. Willpower is not backed into your character. Willpower is a skill that you can learn right now.

TJ Walker is a personal development expert who has a unique system of helping people program the habits they choose for themselves into their lives. TJ will teach you how to create the exact willpower you need in order to live a fulfilled life on your own terms.

You never again have to regret your own lack of willpower. You can start today by empowering yourself to make change. Enroll in this willpower course now.


Who this course is for:
  • Executives
  • Family members
  • People with less than perfect willpower
Course content
Expand all 169 lectures 07:51:37
+ Part I You Can Develop Willpower For Every Part of Your Live
5 lectures 09:06

You can post comments and questions on the Facebook page set up exclusively for my Udemy Students

https://www.facebook.com/groups/415110355757237/

Reminder - I am Here to Answer Your Questions and Help In Any Way
00:57
This Is Willpower
01:40
Willpower Is You Power
04:03
+ This Unique Period In History for Threats to Your Willpower
9 lectures 34:00
Here Is How You Have Willpower Even If You Have No Willpower
03:04
Don't Run Out of Willpower Gas
05:42
Gain More Willpower By Acting Like You Have No Willpower
03:46
Lack of Willpower Is Often Just Lack of Sleep and Lack of Food
02:30
The Will to Think About the Long-Term Versus the Short-Term
03:55
How To Get the Most Out of This Course
03:17
+ Now that You Have Mastered Willpower Fundamentals, It's Time to Get Serious
3 lectures 03:07
Ready To Start Applying Willpower Concepts?
01:02

Student Facebook Page https://www.facebook.com/groups/415110355757237/

Speak Up Now On What You'd Like to See Improved In this Course
00:44
Conclusion to Part 1 on Willpower Key Concepts
01:21
+ Part II Develop Strong Habits
7 lectures 14:38
Quick Win! Create a New Positive Habit Right Now!
02:47
Please Share One Good Habit You Are Trying to Build
01:19
Here Is What Is Unique About this Course - SelfieSpeak Programming (SSP)
03:21
Habit Principles Aren't Enough You Need a System that Doesn't Rely on Willpower
01:44
Start Your Day With a Quick, Easy Habit
01:31
Mix It Up Easy Habits Next to Hard Habits
01:09
Full Disclosure! Let's Get Real
02:47
+ Life Transformation, One Habit At a Time
5 lectures 20:45
Life Is the Sum of your Daily habits
04:43
Breakthroughs Come From Daily Mundane Work
05:37
The SelfieSpeak Audio Solution
03:57
Creating Your own Audios Is Always Better
00:53
Your Daily Habits SelfieSpeak Audio
05:35
+ Your Own Voice Is the Perfect Tool For Building Your Habits
3 lectures 21:41
The Easiest Way to Rewire Your Brain
09:12
Passive Brainwashing for You
06:39
Don't Over-complicate this Make the Simplest Audio Production Ever
05:50
+ Start Transforming Your Life Now
7 lectures 16:12
Gain Control Over Your #1 Habit Creator
03:28
Identify the #1 Habit That Will Drive Your Success
02:56
Stack Your Habits Daily
02:54
Select Habits That Make You Happy
02:17
Don't Fixate On Bad Habits
01:22
Build Your Creation habits Now
01:02
Positive Or Negative, Positive And Negative Guidance
02:13
+ Build Habits To Protect Your Eyes, Ears and Brain
9 lectures 38:43
Creating Healthy Media and Content Consumption Habits
01:47
The Source of Your Pollution
05:15
A News Junkie is still a Junkie
05:03
Your Perfect Media Diet
06:23
Best Email Practices
02:44
Cell Phone Hygiene
04:10
Block, Tackle, Turn Off
06:24
Schedule Your Cell Phone Time for maximum Productivity and Happiness
02:25
SelfieSpeak Audio to Gain Control of Your Cell Phone
04:32
+ Develop Healthy Food Habits
22 lectures 01:34:39
You Can Have Healthy Food Habits
02:59
The Big Overabundance
08:10
It Is OK to Be Hungry Occasionally
04:33
Everything You Need to know About Eating
03:54
Don't Worry about How You Look to Others But How Your Body Feels to You
04:03
Most of Us Have to fight the Battle of the Bulge
01:30
Stop looking for the magic Bullet, Pill or Potion
04:09
There are No Obese 95 year olds
05:37
Gimmicks Don't Work in the Long-run
07:38
It's hard to Create or Transform If You Are Stuffing Your Face all Day Long
06:26
There is No Sugar-Coating it, Everything Is covered with Sugar These Days
02:11
You Need a Way to Eat in the Real World
02:16
Yes Fad Diets Will Work In the Short-term
03:16
Eating with Mindfulness Is the Answer
04:10
Water Is the Go-To Beverage
03:43
Name Your Weight
08:57
Eat Until Full and Stuffed, Or Satisfied
03:47
Plan for Big Temptations With a Healthy Snack
02:07
Vitamins or Not
02:48
Weigh Yourself Daily
05:44
Get Ready for Your Own SelfieSpeak Audio for Your Own Food Consumption
01:38
Eat to Live SelfieSpeak Audio
05:03
+ Building Strong Health Habits
10 lectures 48:08
Your Long Term Health Is Based On Daily Health Habits
00:35
Healthy Gym Workouts are Hard, Health Hygiene Is Easy
04:55
Pain Free Creation
02:47
Proactive Eating Habits
02:50
Recharging the Batteries for Maximum Performance
13:38
There Is Always Time for Exercise
07:15
Ready to Smile at Your Premier
06:24
Don't Drown in the Sea of Bad Health Advice
03:53
Prepare for Your Health SelfieSpeak Programming
00:51
Your SelfieSpeak Health Programming
05:00