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30-Day Money-Back Guarantee
Personal Development Motivation Self-Discipline

Complete Willpower Course - Build Self Control & Good Habits

Build the Strong Willpower Habit - Improve Self Control - Self Discipline - Weight Loss - Build Strong New Habits
Rating: 4.4 out of 54.4 (235 ratings)
42,855 students
Created by TJ Walker
Last updated 2/2021
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • How to build and use willpower
  • Gain more self control
  • Create strong habits
  • Live a healthy and purposeful life
  • Eat healthy food
  • Exercise daily

Requirements

  • A willingness to take control of your own life

Description

Complete Willpower Course - Build Self Control & Good Habits

Build the Strong Willpower Habit - Improve Self Control - Self Discipline - Weight Loss - Build Strong New Habits

You can gain power over your own life. You can build the willpower muscle that allows you to live life on your own terms. Imagine if you had the willpower you need to maintain a healthy diet you deserve, to exercise properly, and to stay focused on your professional and personal life.

Willpower is not something you’re born with. Willpower is not backed into your character. Willpower is a skill that you can learn right now.

TJ Walker is a personal development expert who has a unique system of helping people program the habits they choose for themselves into their lives. TJ will teach you how to create the exact willpower you need in order to live a fulfilled life on your own terms.

You never again have to regret your own lack of willpower. You can start today by empowering yourself to make change. Enroll in this willpower course now.


Here is what Udemy students say about this course:

"

This is the exact course I was searching for. TJ explains in very delightful manner. I just loved this course" Mansi Sondhi

"I really enjoyed the content and structure of this course. There are many great & manageable tips on how to implement daily exercise routines and healthier habits. Exactly what I was looking for." Alix Holt

Who this course is for:

  • Executives
  • Family members
  • People with less than perfect willpower

Course content

19 sections • 169 lectures • 7h 51m total length

  • Preview01:15
  • Preview01:11
  • Reminder - I am Here to Answer Your Questions and Help In Any Way
    00:57
  • This Is Willpower
    01:40
  • Willpower Is You Power
    04:03

  • Preview03:21
  • Preview04:19
  • Here Is How You Have Willpower Even If You Have No Willpower
    03:04
  • Don't Run Out of Willpower Gas
    05:42
  • Preview04:06
  • Gain More Willpower By Acting Like You Have No Willpower
    03:46
  • Lack of Willpower Is Often Just Lack of Sleep and Lack of Food
    02:30
  • The Will to Think About the Long-Term Versus the Short-Term
    03:55
  • How To Get the Most Out of This Course
    03:17

  • Ready To Start Applying Willpower Concepts?
    01:02
  • Speak Up Now On What You'd Like to See Improved In this Course
    00:44
  • Conclusion to Part 1 on Willpower Key Concepts
    01:21

  • Quick Win! Create a New Positive Habit Right Now!
    02:47
  • Please Share One Good Habit You Are Trying to Build
    01:19
  • Here Is What Is Unique About this Course - SelfieSpeak Programming (SSP)
    03:21
  • Habit Principles Aren't Enough You Need a System that Doesn't Rely on Willpower
    01:44
  • Start Your Day With a Quick, Easy Habit
    01:31
  • Mix It Up Easy Habits Next to Hard Habits
    01:09
  • Full Disclosure! Let's Get Real
    02:47

  • Life Is the Sum of your Daily habits
    04:43
  • Breakthroughs Come From Daily Mundane Work
    05:37
  • The SelfieSpeak Audio Solution
    03:57
  • Creating Your own Audios Is Always Better
    00:53
  • Your Daily Habits SelfieSpeak Audio
    05:35

  • The Easiest Way to Rewire Your Brain
    09:12
  • Passive Brainwashing for You
    06:39
  • Don't Over-complicate this Make the Simplest Audio Production Ever
    05:50

  • Gain Control Over Your #1 Habit Creator
    03:28
  • Identify the #1 Habit That Will Drive Your Success
    02:56
  • Stack Your Habits Daily
    02:54
  • Select Habits That Make You Happy
    02:17
  • Don't Fixate On Bad Habits
    01:22
  • Build Your Creation habits Now
    01:02
  • Positive Or Negative, Positive And Negative Guidance
    02:13

  • Creating Healthy Media and Content Consumption Habits
    01:47
  • The Source of Your Pollution
    05:15
  • A News Junkie is still a Junkie
    05:03
  • Your Perfect Media Diet
    06:23
  • Best Email Practices
    02:44
  • Cell Phone Hygiene
    04:10
  • Block, Tackle, Turn Off
    06:24
  • Schedule Your Cell Phone Time for maximum Productivity and Happiness
    02:25
  • SelfieSpeak Audio to Gain Control of Your Cell Phone
    04:32

  • You Can Have Healthy Food Habits
    02:59
  • The Big Overabundance
    08:10
  • It Is OK to Be Hungry Occasionally
    04:33
  • Everything You Need to know About Eating
    03:54
  • Don't Worry about How You Look to Others But How Your Body Feels to You
    04:03
  • Most of Us Have to fight the Battle of the Bulge
    01:30
  • Stop looking for the magic Bullet, Pill or Potion
    04:09
  • There are No Obese 95 year olds
    05:37
  • Gimmicks Don't Work in the Long-run
    07:38
  • It's hard to Create or Transform If You Are Stuffing Your Face all Day Long
    06:26
  • There is No Sugar-Coating it, Everything Is covered with Sugar These Days
    02:11
  • You Need a Way to Eat in the Real World
    02:16
  • Yes Fad Diets Will Work In the Short-term
    03:16
  • Eating with Mindfulness Is the Answer
    04:10
  • Water Is the Go-To Beverage
    03:43
  • Name Your Weight
    08:57
  • Eat Until Full and Stuffed, Or Satisfied
    03:47
  • Plan for Big Temptations With a Healthy Snack
    02:07
  • Vitamins or Not
    02:48
  • Weigh Yourself Daily
    05:44
  • Get Ready for Your Own SelfieSpeak Audio for Your Own Food Consumption
    01:38
  • Eat to Live SelfieSpeak Audio
    05:03

  • Your Long Term Health Is Based On Daily Health Habits
    00:35
  • Healthy Gym Workouts are Hard, Health Hygiene Is Easy
    04:55
  • Pain Free Creation
    02:47
  • Proactive Eating Habits
    02:50
  • Recharging the Batteries for Maximum Performance
    13:38
  • There Is Always Time for Exercise
    07:15
  • Ready to Smile at Your Premier
    06:24
  • Don't Drown in the Sea of Bad Health Advice
    03:53
  • Prepare for Your Health SelfieSpeak Programming
    00:51
  • Your SelfieSpeak Health Programming
    05:00

Instructor

TJ Walker
BestSelling Personal Development & Habits Expert
TJ Walker
  • 4.4 Instructor Rating
  • 84,017 Reviews
  • 1,032,419 Students
  • 211 Courses

More than 1 million Udemy students have enrolled in TJ Walker's Classes!

TJ has created numerous Udemy best-selling courses in the fields of personal development, public speaking, presentation skills, media training and communication skills. 

Feel free to contact him on LinkedIn for more information on in-person training workshops, seminars, and keynote speeches on habits and all personal development subjects in which he teaches online courses.

Walker is the founder of Media Training Worldwide and has been conducting public speaking training workshops and seminars since 1984. Walker has trained Presidents of countries, Prime Ministers, Nobel Peace Prize winners, Super Bowl winners, US Senators, Miss Universes and Members of Parliament. He has conducted presentation and media training workshops on six continents in more than two dozen countries.

 His book, "Secret to Foolproof Presentations" was a USA Today # 1 Bestseller, as well as a Wall Street Journal, and Business Week Bestseller.

 Walker is also the author of "Media Training AZ" and "Media Training Success." 

Walker's Facebook page "TJ Walker Speak to Influence" is the #1 page for 7-day a week video tutorials on how to be a better public speaker and communicator.

In 2009, Walker set the Guinness Book of World Records for Most Talk Radio Appearances ever in a 24 hour period.

Walker has also served as a former President of the National Speakers Association, New York City.

Walker was a merit scholar at Duke University where he graduated magna cum laude.

What others say:

“TJ Walker's single-minded devotion to presentation has made him the #1 expert for executives seeking guidance on speaking to the public and media." Bob Bowdon, Anchor/Reporter, Bloomberg Television

“TJ Walker is the leading media trainer in the world." Stu Miller, Viacom News Producer

(TJ Walker's Media Training Worldwide) “The world's leading presentation and media training firm." Gregg Jarrett, Fox News Channel Anchor


Plus d'un million d'étudiants Udemy se sont inscrits aux cours de TJ Walker!


TJ a créé de nombreux cours à succès Udemy dans les domaines du développement personnel, de la prise de parole en public, des compétences de présentation, de la formation aux médias et des compétences en communication.
N'hésitez pas à le contacter sur LinkedIn pour plus d'informations sur les ateliers de formation en personne, les séminaires et les discours d'ouverture sur les habitudes et tous les sujets de développement personnel dans lesquels il donne des cours en ligne.
Walker est le fondateur de Media Training Worldwide et organise des ateliers et des séminaires de formation à la prise de parole en public depuis 1984. Walker a formé des présidents de pays, des premiers ministres, des lauréats du prix Nobel de la paix, des lauréats du Super Bowl, des sénateurs américains, des Miss Univers et des membres du Parlement. Il a dirigé des ateliers de présentation et de formation aux médias sur six continents dans plus de deux douzaines de pays.


Son livre, "Secret to Foolproof Presentations", a été l'un des meilleurs vendeurs de USA Today, ainsi qu'un Wall Street Journal et Business Week Bestseller.
Walker est également l'auteur de "Media Training AZ" et "Media Training Success".
La page Facebook de Walker «TJ Walker Speak to Influence» est la page n ° 1 pour des didacticiels vidéo de 7 jours par semaine sur la façon d'être un meilleur orateur et communicateur.


En 2009, Walker a établi le Livre Guinness des records du monde pour la plupart des apparitions à la radio Talk sur une période de 24 heures.


Walker a également été président de la National Speakers Association, New York.
Walker était un chercheur d'excellence à l'Université Duke où il a obtenu son diplôme magna cum laude.


Ce que disent les autres:
«Le dévouement résolu de TJ Walker à la présentation a fait de lui l'expert n ° 1 pour les cadres à la recherche de conseils pour parler au public et aux médias.» Bob Bowdon, présentateur / journaliste, Bloomberg Television


«TJ Walker est le principal formateur média au monde.» Stu Miller, producteur de Viacom News


(Formation aux médias de TJ Walker dans le monde) «La plus grande entreprise de présentation et de formation aux médias au monde.» Gregg Jarrett, présentateur de Fox News Channel



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