My name is Jason Christo. I am a certified master trainer, with a psychology degree from York University in Toronto, Canada. I played hockey, soccer and semi-professional hockey, before an injury sidelined my career. I never lost my passion for training and motivating others to train and get results. I am also a type 1 diabetic since the age of 11, which gives me a unique perspective, deep understanding and admiration for nutrition and overall health. I I have been on a plant-based diet for over 4 years and have been through everything from unintended weight loss, to fatigue and headaches. After discovering what I was doing wrong I was able to quickly adjust to eradicate the issues I was facing. Since then I have put on more muscle now than when I was on a "meat and potatoes" diet as a I call it, and I feel great.
I have also helped others build muscle and burn fat on both meat and plant-based diets, although my focus is on showing people how to build muscle and burn fat on a plant-based diet. Above everything I am an unbelievable motivator who can push people to achieve the most from their training and help my people and my students transform not only their bodies, but their mind and their lives in a positive way. Cant wait to connect with you!