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Health & FitnessFitnessPosture

Complete Stretching: 30+ Exercises For Flexibility & Posture

Learn How To Increase Flexibility, Relax Muscles & Relieve Tension Throughout Your Body In 15 minutes daily (Stretch)
Bestseller
Rating: 4.7 out of 54.7 (632 ratings)
6,762 students
Created by Felix Harder
Last updated 2/2022
English
English [Auto]

What you'll learn

  • Increase Flexibility
  • Improve Posture
  • Do The Right Stretches For ALL Important Muscle Groups
  • Stretching Safety & Correct Form
  • Know The Difference Between Static & Dynamic Stretching
  • How To Stretch For Muscle Growth
  • How To Warm Up Correctly Before You Stretch

Requirements

  • Requirements: Fitness Mat, Rug or Soft Surface

Description

Boost Your Flexibility, Improve Posture & Relieve Tension Throughout Your Body With Complete Stretching

This is not your typical flexibility program. 

Complete Stretching is designed for people who want to safely improve their flexibility and posture with stretches that  can be done wherever and whenever you want.

But this program does more than teach you a few exercises and workout tips. In the course I go over the science behind stretching and flexibility, the benefits of static and dynamic stretches and why timing you stretches will make or break your flexibility routine. 


Did You Know That Stretching Is Scientifically Proven To:

  • Reduce Your Risk Of Exercise Related Injury

  • Improve posture

  • Decrease Muscle Stiffness And Increases Range Of Motion 

  • Reduces Muscular Tension

  • Improve Functional Performance

Unfortunately, most people stretch incorrectly and make one (or more) of the following mistakes:

  • Don't use the right stretching exercises

  • Stretch at the wrong time

  • Don't understand the difference of static and dynamic stretches

  • Don't stretch at all

Complete Stretching shows you how to avoid these mistakes and follow a daily stretching routine that is simple yet highly effective. 

Here is what's inside the program:

  • 15-Minute Daily Stretching Routine

  • 30+ Exercise Videos To Help You Stretch With Perfect Form

  • 7 Most Common Stretching Mistakes & How To Avoid Them

  • Stretching Safety & Correct Form

  • The Difference Of Static & Dynamic Stretching And How To Use It In Your Routine

  • Stretching And Strength Training: How To Stretch For Muscle Growth

  • How To Warm Up Correctly Before You Stretch

As A Bonus You Also Get Access To My Privat Facebook Group "Simple Muscle Academy" Where I Give Free Advice And You Can Ask Questions And Interact With Other Students.

Scroll Up And Get "Complete Stretching" If You Want To See Real Results 

The stretching exercise is right for anyone and will show you stretching for runners, bodybuilders and normal athletes. Learn about proper stretching exercises, stretching for pain relief and dynamic stretching. Better resistance stretching and stretching exercise will help with your back flexibility strength, spine flexibility and normal flexibility training.

Who this course is for:

  • People Looking For A Well-Designed, Science-Based Stretching Program Designed To Help Them Improve Posture & Increase Flexibility

Featured review

Tristan Balgemann
Tristan B.
6 courses
3 reviews
Rating: 5.0 out of 53 years ago
I feel a lot more encouraged to stretch properly before and after my workouts, especially since I'm kinda new to the muscle building scene. I have a much better idea of which stretches are beneficial and when to do them.

Instructor

Felix Harder
Health & Fitness Coach | Best Selling Instructor
Felix Harder
  • 4.6 Instructor Rating
  • 33,334 Reviews
  • 161,192 Students
  • 34 Courses

Hi,

I’m a certified coach and author. Over the years I've worked with and coached 100,000 students from all over the world.

My expertise includes science-based personal development, health & fitness advice in the following areas:

- Self Improvement
- Life Coaching
- Stress Management
- Muscle Growth & Fat Loss
- Healthy Living & Meal Planning
- Gym Workouts & Bodybuilding


Personal Development doesn't have to be difficult!

What you need are the right strategies and a few simple - but crucial - tips on how to get started and stay motivated. That's what I teach in my courses, on my blog and in my books.

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