Complete Pilates Mat Course: Beginner to Advanced Level
What you'll learn
- Learn 33 classical Pilates exercises created by Joseph Pilates
- Understand the purpose of each Pilates exercise, how to perform correctly and apply for the optimum positions
- Joseph Pilates' Pilates principles in theory and practice
- Modification for each move based on your level
- Practice full Pilates workout from beginner to advanced level at your own pace
- Self-practice Guide to create your own workout based on single Pilates exercise practices
- Get a fit and toned body in a short time
- Increase your muscle flexibility and stretch all your body
- Reduce back pain, improve your posture, strengthen your core
- Experience how Pilates transforms your body in 30 sessions
Requirements
- Mat, towel, pillow
- Prior practice or knowledge of Pilates is not necessary
- Suitable clothes for Pilates
- Motivation and self-discipline
Description
I am happy to see you are interested in taking my Compete Pilates Mat Course. Congratulations on taking the first steps of starting Pilates.
I designed this course for people at any age to understand the principles of Pilates and to practice it easily anywhere. Pilates is for everyone, at any fitness level. I invite you to think about the money you spend on anything else in your life rather than your BODY. By taking this course you will make a wonderful investment for your future.
What makes this course different is the fact that it is very detailed and informative. You will learn how to do the Pilates exercises CORRECTLY and also to get the MOST out of your workouts. At the beginning of the course, we will start with the theoretical aspect of Pilates. Further, we will explore all the classical Pilates exercises. You will be able to understand not only HOW to do the exercises but also WHY you are doing them. Lastly, you will have a full 1-hour workout at the end of every level.
You will also enjoy creating your own pilates mat workout thanks to the guidelines I will share with you at the end of the course.
It is exactly why this course is different than watching a Pilates workout video on the internet. While taking this course you are not just watching the instructor and repeating what he/she is doing but you will be learning the techniques of doing Pilates correctly.
What changes you can expect at the end of this course?
Improved posture,
More flexibility,
Core strength,
Mobility on your shoulders, hips, arms, legs, and spine
Become more body aware,
Performance increase in other sports you do,
Improved ability in your daily activities,
Avoid injuries (or less likely to have)
Increased self-confidence
Now everybody has a busy life and doesn’t take enough care of their bodies that they LIVE in. The pilates method taught in this course is a great investment in your body to age powerfully. Why? Because it helps you to have a stronger core which is a prerequisite to have a healthy life. True core strength comes from strengthening the tiny muscles in and around your spine and working outwards. Pilates helps you to strengthen all your body muscles equally that is essential to keep your body in great and strong shape.
“Pilates is the complete coordination of body, mind, and spirit”
“In 10 sessions you'll feel the difference, in 20 sessions you'll see a difference, and in 30 sessions you'll have a whole new body”
-Joseph Pilates
Who this course is for:
- Anyone who wants to learn and practice Pilates from beginner to advanced level at their own pace
- Anyone who wants to get into great shape and feel stronger
- Anyone who wants to improve and maintain their posture and prevent back pain
- Anyone who wants to invest on their physical and mental well-being
- Anyone who has a busy schedule (due to work, personal reasons) and can't attend to regular classess ( due to tight and irregular work schedule or financial restrictions)
- Anyone who doesn't enjoy or feel comfortable working out with other people in a group class
- ***This course is not suitable for people who are at any stage of pregnancy***
- ***This course is not suitable for people who are suffering from osteoporosis***
Course content
- Preview02:36
- 02:17How should you follow this course?
- 03:56The history of Pilates
- 03:51The principles of Pilates
Instructor
![Elif ATAY](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.5 Instructor Rating
- 485 Reviews
- 4,630 Students
- 3 Courses
Certified Comprehensive Pilates Instructor – Balanced Body®
Pre/Post Natal Pilates/Exercise Specialist – The Center for Women’s Fitness
Diastasis Recti Recovery – The Center for Women’s Fitness
Anatomy in 3D – Balanced Body®
My Pilates story has started when I started to suffer from back and shoulder pain as well as poor posture due to excessive working hours in front of my computer. When I discover and practice Pilates, I feel less pain and a big improvement in my posture. I started to practice Pilates every morning and it became a lifestyle for me more than a daily fitness routine. I developed my anatomy knowledge in order to understand better the functions of my body and the reasons behind my back and shoulder pain. Now for me, the best way to start a day is simply doing Pilates!
I have decided to take my passion to a professional level to help to other people who suffers from the same reasons as me. Pilates helped me to feel physically and mentally stronger, self-confident as well as to be fit and dynamic. Pilates became a passion for me and I enjoy to share my passion with people and help them to achieve and maintain their optimal health whether they are experiencing pain or simply want to improve their physical and mental well-being.
I invite you on this journey with me and looking forward to meeting you!
Elif