COMPLETE Low Back Pain Relief and Core Muscle Strengthening
What you'll learn
- Do you go to YouTube looking for exercises? Bad idea, you have no idea what you are looking for.Our programs take the guesswork out and have program for LIFE!
- Beginners to advanced will immediately learn how to safely start a physical therapy and exercise program to get rid of low back pain, start an exercise program
- Get rid of your low back pain and stiffness and prevent it from coming back in the future with this easy to follow course
- Learn how to safely start an exercise program to address low back stiffness and or pain with the guarantee of improving your life now
- Immediately fix your low back pain and stiffness which is often generated from sitting at your desk for too long and not understanding how to prevent problems
- Learn how to get rid of lower back pain with this easy to follow low back therapy program
- Quickly learn easy to follow exercises for your low back
- Learn these physical therapy exercises for your low back pain and stiffness
- Learn the best low back and core exercises for your low back and backside pelvic pain and stiffness
- Understand the best physiotherapy exercises for low back pain and stiffness
Requirements
- No experience needed. This program is safe for beginners and will even help those that are currently doing an exercise program for your low back.
- No requirements needed. Our programs are designed for anyone looking to safely start an exercise and stretching program to address their low back pain and stiffness.
Description
In this program, you will learn a comprehensive approach to physical therapy that targets the Low Back and Pelvic regions of your body. We will focus on improving strength, flexibility, mobility, and overall function. Whether you are recovering from an injury, managing a chronic condition, or simply looking to enhance your physical wellness, this program is designed to meet your needs.
The Low Back Pain Relief and Core Strengthening Program will incorporate a variety of exercises and techniques to address common areas of concern such as the mid-back, low-back, pelvis, abdominal area and thighs. You will learn proper body mechanics, stretching routines, strengthening exercises, and relaxation techniques to help improve your overall physical health. Our goal is to empower you with the tools and knowledge to take control of your own well-being.
Key Lesson Concepts:
- You will be guided day by day with a comprehensive therapy and exercise program from day one to up to 90 days INCLUDED
- Learn to safely initiate a professionally developed exercise program even if you haven't done any regular activity for a long time and are sedentary
Comprehensive approach targeting the the low back and pelvic regions
Focus on improving strength, flexibility, mobility, and function
Incorporate exercises and techniques for common areas of concern
Learn proper body mechanics, stretching routines, strengthening exercises, and relaxation techniques
Empowerment to take control of your physical health
When our team first put this program together, I was really focused on creating a comprehensive guide that was both accessible to beginners and substantial enough to offer real, tangible benefits. It's thrilling to be able to share it with you! The exercises you'll learn here have been methodically selected to not only enhance your understanding of your low back but to also strengthen and improve the function of your entire spine, pelvis, hips and knees, focusing on regions commonly susceptible to injury and or stiffness. These areas are so crucial to overall wellbeing, and yet often overlooked. What’s great is how the lessons are structured—super easy to follow, yet packed with valuable techniques and information. You’ll find that as you progress, the course supports you with clear instructions, practical advice, and a well-organized journey towards improved physical health. By the end of this program, you’ll not only have a stronger body but also the knowledge to maintain it, which is key for a myriad of life-enhancing benefits, such as improved overall functionality, better posture, and even a boost in energy levels.
With gratitude,
Dr. Marty Sanchez
Who this course is for:
- Do you go to YouTube looking for exercises? Bad idea, you have no idea what you are looking for.Our programs take the guesswork out and have program for LIFE!
- Intended for anyone that wishes to safely start an exercise program to get rid of low back and stiffness which is usually caused by sitting too long during your day.
- People that have low back pain and stiffness from sitting too long, from previous injuries, and for those that don't know where to safely start and finish a program to completely address their pain and stiffness
- All customers that are safe to initiate an exercise program will immediately find relief within days following this program.
- Anyone that would like to address their low back pain and stiffness and be able to follow a program for your lifetime
Instructor
- 4.9 Instructor Rating
- 327 Reviews
- 7,306 Students
- 6 Courses
As the Founder and Owner of Desire Wellness, I began my career as a Doctor of Physical Therapy in 2005. I had the opportunity to practice in various settings as both a staff practitioner and in a management role. These settings include high-profile hospitals, community care centers, multiple rehabilitation centers, and Alaska's largest orthopedic care clinic up until now.
During this time, I've realized the gap that exists for the majority of individuals to be able to acquire skilled professional physical therapy and professionally guided exercise programs. Patients who can access professional physical therapy services are insured and are fortunate to navigate through the health care system built in the U.S. Also with the development of easy-to-use platforms that assist the public with services and learning modules, I saw an opportunity to reach individuals seeking to improve themselves around the world.
My goal is to serve customers around the world with the best effective and efficient guided online physical therapy exercise programs.