COMPLETE Knee Physical Therapy Exercise Program
What you'll learn
- Do you go to YouTube looking for exercises? Bad idea, you have no idea what you are looking for.Our programs take the guesswork out and have program for LIFE!
- Learn efficient and effective therapeutic exercises so you no longer need to scour through YouTube looking for the right exercise for your needs or condition
- Professional guidance from beginning to end, teaching you how to continue independently and safely for LIFE! Program includes day 1 to day 90. Access anytime
- Beginners to advanced will immediately learn how to safely start a physical therapy and exercise program to get rid of hip pain, stiffness and/or weakness
- Immediately learn appropriate exercises and stretches to start, continue, and complete a fully designed professional physical therapy program.
- Immediately learn effective stretching and flexibility exercises to address recent or long standing issues near and around your hip joints
- Learn and understand how to safely and effectively participate with exercises to complete a 90-day program without confusion and have life-time email support
- Once purchased, students will have your program for life with a easy to follow PDF document, so you may refer to it anytime
- No more endlessly searching YouTube for appropriate and safe exercises to address pain, stiffness, weakness and dysfunction for your body
Requirements
- No experience needed
- Students will need simple exercise bands, they may use ones they already own, or purchase an inexpensive set at our Shopify store
- You may complete this program virtually anywhere, your room, on your bed, on your exercise mat, in the office, at the gym, wherever you are most comfortable to exercise. Large space NOT required.
Description
In this program, you will learn a comprehensive approach to physical therapy that targets Knee and adjacent regions of your body. We will focus on improving strength, flexibility, mobility, and overall function. Whether you are recovering from an injury, managing a chronic condition, or simply looking to enhance your physical wellness and fitness levels, this program is designed to meet your needs.
The Shoulder Physical Therapy Exercise Program will incorporate a variety of exercises and techniques to address common areas of concern such as the knees, hips, pelvis and ankles. You will learn proper body mechanics, stretching routines, strengthening exercises, and relaxation techniques to help improve your overall physical health. Our goal is to empower you with the tools and knowledge to take control of your own well-being.
Key Lesson Concepts:
- You will be guided day by day with a comprehensive therapy and exercise program from day one to up to 90 days INCLUDED
- Learn to safely initiate a professionally developed exercise program even if you haven't done any regular activity for a long time and are sedentary
Comprehensive approach targeting the knee, hips, pelvis and ankles
Focus on improving strength, flexibility, mobility, and function
Incorporate exercises and techniques for common areas of concern
Learn proper body mechanics, stretching routines, strengthening exercises, and relaxation techniques
Empowerment to take control of your physical health
When our team first put this program together, I was really focused on creating a comprehensive guide that was both accessible to beginners and substantial enough to offer real, tangible benefits. It's thrilling to be able to share it with you! The exercises you'll learn here have been methodically selected to not only enhance your understanding of your own body but to also strengthen and improve the function of your knees, hips, low back, ankles, focusing on regions commonly susceptible to injury and or stiffness. These areas are so crucial to overall wellbeing, and yet often overlooked. What’s great is how the lessons are structured—super easy to follow, yet packed with valuable techniques and information. You’ll find that as you progress, the course supports you with clear instructions, practical advice, and a well-organized journey towards improved physical health. By the end of this program, you’ll not only have stronger knees but also the knowledge to maintain it, which is key for a myriad of life-enhancing benefits, such as improved overall functionality, better posture, and even a boost in energy levels.
With gratitude,
Dr. Marty Sanchez
Who this course is for:
- Do you go to YouTube looking for exercises? Bad idea, you have no idea what you are looking for.Our programs take the guesswork out and have program for LIFE!
- People that often go to YouTube looking for effective exercises and stretches, our program is COMPLETE, from START to FINISH.
- Beginners looking to start becoming more active and improve overall flexibility, strength and body movement
- Learners that are interested in how to safely and effectively initiate an exercise program
- People that wish to have appropriate exercises to do from start to finish, all safe and effective
- Welcoming all adult age groups of individuals wanting to safely start an exercise program
- Busy people that wish to complete an easy effective exercise program accessed anytime and anywhere
- Busy people that do not know which exercises are appropriate for them to complete
- People looking for a specially designed physical therapy program that does not require health insurance
- People looking for a specially designed physical therapy program that reside in remote areas or have transportation deficits
- Anyone that desires a professionally guided physical therapy program
Instructor
- 5.0 Instructor Rating
- 325 Reviews
- 7,303 Students
- 6 Courses
As the Founder and Owner of Desire Wellness, I began my career as a Doctor of Physical Therapy in 2005. I had the opportunity to practice in various settings as both a staff practitioner and in a management role. These settings include high-profile hospitals, community care centers, multiple rehabilitation centers, and Alaska's largest orthopedic care clinic up until now.
During this time, I've realized the gap that exists for the majority of individuals to be able to acquire skilled professional physical therapy and professionally guided exercise programs. Patients who can access professional physical therapy services are insured and are fortunate to navigate through the health care system built in the U.S. Also with the development of easy-to-use platforms that assist the public with services and learning modules, I saw an opportunity to reach individuals seeking to improve themselves around the world.
My goal is to serve customers around the world with the best effective and efficient guided online physical therapy exercise programs.