Complete Instructional Guide to the Kettlebell Swing
What you'll learn
- To Safely and effectively perform the Kettlebell Swing
- Bring Your Health & Fitness Levels To New Heights
- Lose Excess Fat
- Build Muscle
- Develop A Strong Core
- Increase Your Range Of Motion
- Use Your Kettlebell Swing To Help Accomplish Lifelong Goals such as Running a Marathon or Getting Better At Your Sport Or Physical Art
Requirements
- Be Approved by a medical physician to perform high intensity exercise.
- Neither Coach Helder Gomes nor Modatech Management LLC (dba: Natural Training Center) will be liable for any claims of injuries or damages, associated with the use of this course and the material contained within. You are training at your own risk. Be Safe, Be Smart!
- A Kettlebell (A 12-16kg Kettlebell is recommended for women & a 16-24kg kettlebell is recommended for men)
- Whether you choose to wear hand or foot protection (i.e. gloves, running shoes) please make sure that they are as minimal in construction as possible. This ensures that you will get the most out of this Guide and your training.
Description
Have you been hearing about the AMAZING BENEFITS that people are getting from Kettlebells?
When it comes to high intensity workouts that give you the Fat Loss, Mobility and Muscle Tone that you want; It All Starts With The Kettlebell Swing!
Our Kettlebell Swing Instructional Guide focuses on the basics of kettlebell training. However, our Guide progresses from the very basic in kettlebell training to advanced catch & release drills. If you want to get started with kettlebell training safely or if you want to build upon your Kettlebell Swing, this Guide is what you are looking for.
Our Guide is structured around your schedule and training lifestyle. You can fly though this Guide in under 2 hours (Not Recommended) or you can take a day and even months with each exercise in this Guide. Each exercise contains its own individual, Fully Downloadable, tutorials.
We have 3 sections in our course:
Section 1- Starting Point
Section 2- Intermediate
Section 3- Advanced
Perfect practice is what will get you a great Kettlebell Swing. Take your time with this Guide. Do not progress to the next lesson until you have performed many repetitions of the exercise in your current lesson and feel comfortable enough with your training to progress to the next lesson.
We all progress at different increments; there is no "One size fits All" and this Guide takes that into account.
Who this course is for:
- Anyone interested in taking their Health & Fitness to a higher level
Instructor
- 4.9 Instructor Rating
- 10 Reviews
- 106 Students
- 1 Course
My mission is to introduce systems and shortcuts that will make you self reliant; Allowing you to become more independent with each passing day.
Teaching Kettlebell Skills & Combatives has been a passion of mine for over a decade. Over the years I have developed a method that allows both of these modalities to be combined. This will save countless training time, as well as patching up those "leaks", allowing us to get back to our natural movement.
It is a pleasure for me to share my experience, gained through my personal journey, with like minded individuals like you.
-Hg