Complete guide to diabetes & heart friendly Indian recipes
What you'll learn
- Gain knowledge about how to make modifications in your recipes to control diabetes or heart disease
- Select food ingredients that are easy, healthy, tasty for individuals with diabetes or heart issues
- Learn do's & dont's while cooking diabetic as well as heart friendly diet recipes
- Plan & prepare your own diabetes as well as heart friendly brunch as well as sweets and desserts
Requirements
- Basic cooking skills required
- No advanced culinary skills needed
Description
- Do you love to eat rice but are forced to stop eating rice due to pre-diabetes or diabetes?
- Do you like fritters (pakoras) but cannot eat them due to high cholesterol or triglyceride levels?
- Are you a foodie but your family discourages you to eat high calorie foods?
If the answer to any of the above questions is YES then this recipe course is the perfect destination to solve your daily woes!
This course is a complete guide to easy, tasty and healthy 40 Indian recipes for individuals with pre-diabetes, diabetes, high blood pressure, high cholesterol or high triglycerides as well as low good cholesterol levels.
The main aim of this course is to help viewers gain an understanding about selecting appropriate food ingredients as well as recipes that are easy, tasty and at the same time beneficial for their health.
This course also contains vegan, high protein recipes like soya milk smootheis and lentils pasta/ soya pakoras.
Through this course, you will also understand the key principles of diabetic diet as well as heart friendly diet. You will be able to pick and choose healthy ingredients.
You will be trained to modify your favorite recipes such that it becomes diabetes and cholesterol friendly and you need not abandon your favorite foods. For example, you will be trained to convert an unhealthy maida based pasta into a healthy, yummy, delicious lentil pasta.
With this course, your endless search and pursuit for healthy diabetes, weight loss, heart friendly brunch, recipes (especially of Indian culture) will surely come to an end.
Who this course is for:
- This course is intended for individuals with pre-diabetes, diabetes, high blood pressure, high cholesterol or high triglycerides as well as heart blockages. It is a compilation of healthy Indian brunch recipes like pakoras, chillas, pasta, etc as well as sweets and desserts like sugar free ice-creams, kulfi, falooda, etc
Instructor
- 4.5 Instructor Rating
- 2 Reviews
- 102 Students
- 12 Courses
Dr Rachana is a distinguished PhD holder and a Renal Dietitian with over 16 years of experience in renal nutrition. She is a Certified Diabetes Educator and is the Founder of NutriKonnect, a premier destination for renal and diabetic diet guidance
Her expertise lies in providing personalized diet plans customized according to the patients body needs
At NutriKonnect, she has therapeutic diet recipe courses for various health conditions including chronic kidney disease, dialysis, kidney transplant and diabetes
She is the co-author of book named 'Indian Diets in Renal Diseases', which is available on Amazon, flipkart and bio-kindle