Health & Fitness
General Health
Sleep
Complete Good Sleep Habits Course - Sleep Better Tonight!
4.4 (76 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
13,695 students enrolled

Complete Good Sleep Habits Course - Sleep Better Tonight!

Build Healthy Sleep Habits - Eliminate Insomnia - Learn Strong Habits to Sleep Better - Become Well Rested Again
4.4 (76 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
13,695 students enrolled
Created by TJ Walker
Last updated 6/2020
English
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Complete Good Sleep Habits Course - Sleep Better Tonight!
Current price: $139.99 Original price: $199.99 Discount: 30% off
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This course includes
  • 7 hours on-demand video
  • 2 articles
  • 2 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Strong Sleep Habits
  • Sleep Hacks
  • Beat Insomnia
  • Healthier Living
  • Gain More Rest
Requirements
  • Desire to Get a Good Night's Sleep
  • Willingness to Eliminate Bad Habits
Description

Complete Good Sleep Habits Course - Sleep Better Tonight!

Build Healthy Sleep Habits - Eliminate Insomnia - Learn Strong Habits to Sleep Better - Become Well Rested Again

You can increase your odds of getting a good night's sleep. Most people who are poor sleepers have poor sleep habits. Personal development and habit expert TJ Walker will teach you how to build strong sleep habits effortlessly.

In this course, TJ Walker will cover every important habit you need to develop in order to have a solid and restful night sleep. He covers the following:

Nighttime routines and rituals

Creating a bedroom designed for sleep

Tools and technology for sleep

Diet do's and dont's

Morning routines.

Daytime routines

Most important, TJ Walker teaches you his unique and proprietary SelfieSpeak Progframming (SSP) method for turning best sleep practices into your own daily habits.

You’ve likely heard other experts tell you that you should not look at your cell phone or your texts or email right before you go to bed. Walker goes beyond the standard advice and digs deep in order to create new and permanent habits in you that will set you up for a lifetime of restful sleep.

If you are ready to start sleeping more soundly this week or even tonight, then enroll in this course now. You have nothing to lose but the bags under your eyes.

Who this course is for:
  • People having poor sleep habits
  • People suffering from Insomnia
Course content
Expand all 163 lectures 07:11:42
+ – Nighttime Routines To Set You Up for Sleep Success
9 lectures 10:35
Establish A Winning Nighttime Routine
00:37
You Don't Want to Hear This, But You've Got To Turn Your Screen Off
02:30
The Perfect Way to Fill The Last Hour of the Night
01:53
Dim Lighting will Make You look Good and Sleep Better
00:41
Pick a Bedtime and Stick to It!
01:04
Figure Out What Relaxes You
01:07
A Cool Room Is Cool
00:40
Get Your Water Ready
01:02
Drink As Little As Possible Before Bed
01:01
+ – Tools for Improving Sleep
12 lectures 20:51
Tools To Help You Sleep Better
00:40
Pick The Best Bed for You
02:19
If You Must Use an Alarm...
00:45
Don't Let Your Lips Go Dry
01:00
Sleep Masks Might Look Fussy, But they Get the Job Done
01:27
Blackout Shades Will Help You Avoid Waking At the Crack of Dawn
00:43
Earplugs Might Seem Extreme, But They Can Really Help
02:26
A White Noise Machine Can Sound Better Than Music to Your Ears
02:29
The First Tool You Should Try If You Snore
04:28
Don't Let Dry Mouth In the Winter Keep You Up
01:09
A Therapy Light Can Help Regulate Your Sleep Times
01:40
Be Wary of Wearables and Apps
01:45
+ – Morning Routines That Lead to Nighttime Sleep
7 lectures 09:05
Your Morning Will Affect Your Sleep
00:15
Early Morning Sunlight Is Great!
00:42
Meditation Can Calm the Brain and Facilitate Sleep
01:09
Journaling Can Relieve Stress On Your Brain
01:41
Exercise in the Morning
01:13
Fuel Your Body To Run Efficiently
01:08
The Morning Coffee?
02:57
+ – Healthy Diet Tips for Healthy Sleep
2 lectures 04:05
Your Diet Will Have a Good or Bad Impact on Your Sleep
01:06
Alcohol Can Be Tricky When It Comes to Sleep
02:59
+ – The Rest of Your Day
4 lectures 05:37
Move More!
00:57
Spend Time in Nature
01:18
Schedule Digital Detox Periods Throughout Your Day
02:18
A Hot Soak Late In the Day Can Relax You
01:04
+ – Avoiding The Biggest Blunders of All
2 lectures 03:31
Avoid this Trap If You Ever Want to Sleep
02:23
Naps Can Be Tricky
01:08
+ – Travel Tips
1 lecture 02:27
Good Sleep Habits Are Even More Important When You Travel
02:27
+ – Turning Sleep Best-Practices Into Your Own Daily Habits Using SSP
7 lectures 12:45
Now Comes the Most Important Part
01:17
Why It Is So Hard To Get Sleep in the 2020s
04:03
Turn Conscious Facts Into Unconscious Habits
02:42
Marketing Good Sleep Habits To Your Brain
02:20
Here Is An Example of a Sleep SelfieSpeak Program
00:35
Create Your Own SelfieText Program and Checklist
01:40
A Note about SelfieSpeak Programming
00:08
+ – Conclusion - You Are ready for a Lifetime of Good sleep
3 lectures 01:19
Getting Close to the The End - Get Ready!
00:20
Give Feedback On How to Improve this Sleep Course Now
00:19
Congratulations! You are Ready for Good Sleep
00:40