Complete Fitness, Nutrition, Ergogenic Supplements Diploma

Name: Complete Fitness, Nutrition, Ergogenic Supplements Diploma
Rating: 5.0 (3 reviews)

Become a Fitness Expert: Learn fitness, nutrition, and supplements with hands on practice: all in one course

Created byhamad adil

Last updated 8/2024

English

What you'll learn

Earn an internationally recognized certification
Understand and apply essential fitness techniques and training methodologies to optimize physical performance
Gain a deep understanding of the anatomy of each muscle, including its function, location, and role in various exercises
Gain comprehensive knowledge of nutrition science, including meal planning and dietary strategies for various fitness goals
Understand Ergogenic Supplements: Learn the benefits, risks, and appropriate use of ergogenic supplements to enhance athletic performance safely
Create Customized Fitness Programs: Design tailored fitness and nutrition programs that meet the unique needs of clients and athletes, maximizing their success

Course content

4 sections • 42 lectures • 2h 8m total length

What is health and Fitness ?4:10
Define health per WHO as physical, mental, and social health, not just absence of disease; relate it to fitness and components: strength, muscle endurance, cardiovascular endurance, flexibility, body composition.
Download eBooks for comprehensive reading materials0:19
Download ebooks to access comprehensive reading materials for fitness, nutrition, and ergogenic supplements within the complete fitness, nutrition, ergogenic supplements diploma program.
Human Skeleton system, basic understanding on bones3:58
Human Muscular system, Basic understanding of muscles3:32
warm up and cool down based on weather condition (heating up, relaxing muscles)1:54
Chest muscles Group, (Pec, Serratus interior, ) muscles anatomy and workouts3:37
Shoulders muscles group (Deltoid, Rotator cuffs) muscles anatomy and workouts4:22
Arms muscles (Bicep, Tricep, forearm) muscles anatomy and workouts3:49
Understand arm anatomy from biceps brachii, brachialis, and brachioradialis to the triceps heads and forearm muscles, and follow essential workouts like overhead extensions, pushdowns, and curls for fuller arms.
Back muscles (Traps, lats, lower back) muscles anatomy and workout3:43
Abs Muscles (transvers, Rectus, thoracic, obliques) muscles anatomy and workout2:08
Legs muscles (Quads, Glutes, hamstring, adductors, calves) muscles and workouts5:36
Explore the five leg muscle groups—quads, hamstrings, glutes, adductors, and calves—and their key muscles and movements, with exercises like squats, deadlifts, and standing calf rises.

Amino acids (essential and non-essential amino acids) when and how3:57
Introduction to ergogenic supplements (intro and importance)3:07
Protein requirements (Importance, types, role) calculation of daily intake2:57
Supplements industries (Making process, sales techniques) genuine and fake spl10:23
Proprietary blend calculation formula (secret formula of companies)3:28
Whey protein (main types, making process, amount of lactose) timing and pricing7:45
Egg Protein (amino profile, BCAA quality) profile reading and timing2:10
Explore egg protein from egg white as a complete, lactose-free, easily digestible protein, noting limited branched-chain amino acid quality and the detailed nutrition breakdown.
Casein protein (Making process, timing) effects side effects3:05
Soya Protein (relation with testosterone) Profile and research overview1:48
Glutamine supplement (Uses, needs) research overviews, effects side effects4:12
HMB Supplement (Endurance, strength) clinical trials, effects and side effects4:05
Arginine (needs, Uses, Pumping, blood pressure) effects and side effects7:41
Shilajit (Profile, uses, needs, effects and side effects ) use in fitness3:46
ashwagandha (relationship with stress, uses, timing) effects and side effects3:25

Introduction to energy (what is energy? types of energy) complete understanding1:12
Explore the three energy systems—phosphocreatine, glycolytic (lactic acid), and oxidative (aerobic)—and how ATP, the currency of energy, powers every cell and sustains athlete performance.
Types of sports and workout(energy working in types of sports)endurance,strength1:29
Types of athletes (athletes based on type of sport) weight lifting, aerobic0:48
ATP-CP Phosphocreatine system (1st type of energy) complete details1:15
Anaerobic energy type (Glycolytic energy system) complete details1:45
Understating aerobic or oxidative energy system1:30
what is Cardio zone (cardio zone types, calculations of cardio zones)1:40
Explains cardio zones, including aerobic and anaerobic levels, and shows how to calculate maximum heart rate with 220 minus age, highlighting zone one as 50-60% of max.
Cardio zones parts 2 (types, calculations ) calculating maximum heartrate1:41
Energy requirements (what is BMR and TDEE) BMR and TDEE Calculation4:48
BMR and TDEE case study calculations (real life example)2:10
Calculate Bilal's BMR, TEF, and TDEE in a real-life case study by applying a 1.4 activity multiplier to estimate maintenance calories for a 65 kg gym routine.
Nutrition requirements for athletes (Macronutrients and micronutrients)1:02
Explore nutrition requirements for athletes by outlining macronutrients such as protein, carbohydrates, fats, and water, and describe micronutrients such as vitamins and minerals and their role in growth and repair.
Protein requirements (calculations based on life style)1:56
Carbs and fats importance and requirements for athletes (+calculations)2:30
Fluid importance and needs (water, electrolytes) timing and requirements1:25
Hydrations test (simple testing of hydration at home)1:06
Use urine color test to assess hydration: dark equals dehydration, pale yellow equals adequate hydration, white equals overhydration. Keep water for workouts under 90 minutes; longer sessions require sports drinks.
Diet designing (Practice example, make your diet plan in 10 minutes )2:09

Requirements

Passion for fitness
Dedication

Description

***This course is designed for anyone eager to learn about fitness, nutrition, and supplements, all in one comprehensive program

***Along with a Udemy certificate, you'll also earn a diploma that can help you kickstart your career in the fitness industry

Become a Fitness Expert through this comprehensive and in-depth course designed to elevate your understanding and skills in every aspect of the fitness industry. This program offers a thorough exploration of fitness principles, nutritional science, and ergogenic supplements, providing you with the knowledge and tools needed to excel as a fitness professional.
Tailored specifically for athletes and trainers, this course combines rigorous academic learning with practical, hands-on experience, ensuring that you not only grasp the theoretical concepts but also know how to apply them in real-world scenarios. You'll gain mastery over fitness techniques, learning how to optimize workouts for various goals and body types, and delve into the science of nutrition, understanding how to fuel the body for peak performance and recovery.
Moreover, this course covers the strategic use of ergogenic supplements, providing insights into how they can safely enhance athletic performance. Whether your aim is to improve your own fitness level or to coach others toward their health and fitness objectives, this course is designed to give you a complete, well-rounded skill set.
Beyond the technical knowledge, this program also emphasizes the importance of communication and client engagement, teaching you how to effectively motivate, educate, and support those you work with. By the end of this course, you will not only have a deep understanding of fitness, nutrition, and supplements, but also the confidence and competence to apply this knowledge in a professional setting.
This course is your gateway to becoming a true expert in the fitness industry, offering everything you need to build a successful and impactful career. Whether you’re just starting or looking to enhance your existing expertise, this program is the ultimate resource for achieving your fitness and professional goals

Who this course is for:

This course is perfect for anyone who wants to learn all the key aspects of fitness in one place
Fitness | Nutrition | Supplements

Complete Fitness, Nutrition, Ergogenic Supplements Diploma

What you'll learn

Explore related topics

Course content

Introduction11 lectures • 37min

Ergogenic Supplements14 lectures • 1hr 2min

Nutrition16 lectures • 28min

Extra Materials1 lecture • 1min

Requirements

Description

Who this course is for: