Complete course on weight loss : U & Diet
4.8 (4 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
328 students enrolled

Complete course on weight loss : U & Diet

Loss weight under the prescription and suggestion of a Deititian
New
4.8 (4 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
328 students enrolled
Created by U & Diet
Last updated 7/2020
English
English [Auto]
Current price: $104.99 Original price: $149.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • How to loss weight and maintain your body weight
  • How to plan a meal for yourself and others
  • To keep yourself motivated while on your weight loss journey
  • Science behind weight loss and weight gain
  • How to keep your weight maintained
  • Know about calories, BMI, Macro and micro nutrients
  • What to include and exclude to loss weight
  • How to check your body mass index
  • Nutritional recommendation and how to achieve that in your daily meals
  • Know how to track calories
  • What exercise one should do to loss weight
  • How to increase energy expenditure
  • Famous Crash diets and when to follow them to loss healthy weight
  • Strategies and tricks that will help you to achieve weight loss very easily
  • How and what points dietitians keep in mind while planning weight loss meal
  • Some of the secret tips that can help you to achieve your goal very easily
  • After weight loss how to maintain that weight
Requirements
  • Dream of fit body
Description

In this course you will receive a lot of subject knowledge on weight losing. You will be clear  with concepts like how to loss and maintain your body weight, How to plan a meal for yourself and others, How to keep yourself motivated while on your weight loss journey.

I will Describe the whole science behind weight loss and will tell you different methods to loss weight and which are proven for losing healthy weight. You will also get to know about what you should do according to your weight and level of weight you want to loss from few ounces to 80 ounces can be reduced by following the course. You will get to know many strategies and tactics that help you in losing weight without starving and I will let you eat for the whole day with these tricks. many unknown factors about weight loss are discussed in this course which will help you a lot.

I am sure that if you follow everything provided in the course you will loss your weight as my real clients get benefited by these methods. I briefly explain my whole practical knowledge through which I loss weight of people so that you can also loss your weight. If you are fed up of dieting, many types of restricted diet this course is worth for you.

U & Diet

Diet consulting Company



Who this course is for:
  • Suffering from obesity
  • Field interested individuals
Course content
Expand all 14 lectures 01:44:05
+ Introduction
3 lectures 17:45

In this I am going to introduce myself to you. So that you can know me and trust me for the course.

Preview 01:33

You will get to know the structure and overview of the course.

Course overview
07:59

Well explained benefits of the course, your achievements after completing the course

What you will receive
08:13
+ Science behind weight loss
3 lectures 23:35

In this lecture, I will explain about body fat and a complete guide on why we store it

What is Fat and Why it get stored?
12:37

Complete knowledge about calories and calorie balance

Know Calories
04:22

You will get to know about all the chemicals present in food

Macro and Micronutrients
06:36
+ Methods to loss weight
3 lectures 34:36
Points to keep in mind
08:00
Nutritional Recommendation part 1
12:54
Nutritional Recommendation part 2
13:42
+ Strategies to loss weight
3 lectures 19:02
Portion control is the key
06:39
Milk (Yes or No) ?
07:32
Supplements (Yes or No) ?
04:51
+ Secret tips
1 lecture 07:05
Weight loss plateau
07:05
+ Conclusion
1 lecture 02:02
Final lecture
02:02

You want to lose weight, but are you truly up for the challenge? Embarking on a weight-loss plan involves more than a desire to tip the scale in your favor; it also requires a healthy mindset, consistent commitment, and support from others throughout your journey. Take this quiz to see if you've got all the right pieces in place to drop the weight for good!


Weight loss quiz
10 questions