Complete Anxiety Removal Program (Hindi)

Name: Complete Anxiety Removal Program (Hindi)
Rating: 4.4 (3 reviews)

CBT, NLP, Anxiety Removal,

Created byLife Coach D G Krishnamurti

Last updated 6/2024

Hindi

What you'll learn

How Anxiety generates in our mind and body.
Understand the Root cause of Anxiety generating patterns of our brain.
Learning Anxiety Removal CBT and NLP Techniques.
You will learn life time skills of Being Calm and happy.

Course content

5 sections • 13 lectures • 1h 32m total length

Introduction of Full Course4:12
This video explains the using guidelines of this course. What you have consider while using these techniques.
-How you should take notes etc.
Introduction of Anxiety- what it is..?6:14
-Everybody has anxiety more or less.
-You can understand the Anxiety in form of negative thoughts.
-The exact Hindi word for anxiety is not available.
-Anxiety is futuristic.-Anxiety is about 'I' ..Myself.
-we should also know the Cognitive Distortions

Anxiety As Body Feeling.3:17
Have deep understanding of your anxiety.
-How it is hidden in our body.
-Get some examples and learn Inner Pacing.
How Anxiety Generates Itself4:50
There is "An Event 1" out side of our body in our environment.
-and "An Event 2" in our mind.
-what is the difference in both events..?
Other Two Filters and Anxiety State5:40
How our mind applies 3 filters, while creating event 2.
-How it uses Deletion, Distortion and Generalization.

Biological Aspect of Anxiety11:03
Detailed Study of:-
-How anxiety affects our body systems.
-Why Adrenaline & Cortisol Hormone level goes up.
-What happens in body then..?
More Deep Harms of Anxiety7:50
Detailed study of:-
-What happens with Neuropeptides because of anxiety.
-How our W.B.C.s and Immune system goes affected.
-How cancer cells stimulates.
-Why different kind of allergies take place in your body.
-How auto immune diseases develop.

Sigmund Freud's Technique for Anxiety Removal11:01
Freud was greatest Psychologist who gave mind analysis and many basic psychotherapy techniques.
-This technique fetch you in trans state and gives you these benefits.
-Learn here, how to do this your own.
Anxiety Removal C.B.T. Exercise9:34
NLP Visualization for Anxiety Removal12:44
Sit quiet and stable.
Close your eyes.
Use your Headphones. and start visualizing things as you listen this.
You can take other "Essential Guidelines" from Meditation course segments.
Introductory Guideline videos are free for all.

Three 'To Do' Tasks from C.B.T to End Anxiety5:50
-Process of Forgiving Someone and Its Benefits.
-Techniques of helping someone.
-Minute Analysis of Being Grateful.
Worry Box Technique of Self Help5:24
What does it mean by Worry Box.
-How to make Worry Box and How it works.
-The process of using the technique.
Cognitive Drill Therapy to End Anxiety4:34
-Very Simple and Easy Technique.
-It Works Like Magic, but only when you ....do it Seriously.
-Method of "Let's Check and Try" does not work here.

Requirements

You Only Need full faith on Your Guide and You Need to do Given Practices.

Description

Understanding, Finding and Removing Anxiety Is Very Necessary For Success. Anxiety Becomes The Root Cause of Many Problems And Failures Without Being Detected. Learn here Different Approaches & Methods of Removing It.

This course explains in detail that what is anxiety, how it generates in our mind and body. -Mainly this 5 days course. -In span of these 5 days, You not only understand the root cause of anxiety generating patterns of our brain but also you learn removal techniques. -I am giving you very valuable anxiety removals techniques of C.B.T. and NLP here. I have full faith that this course will help you miraculously and you will learn life time skills. thank you.

Vid-1 Introduction of Anxiety Removal Course

Vid-2 What Is Anxiety

Vid-3 Anxiety As Body Feeling

Vid-4 How Anxiety Generates Itself

Vid-5 Other 2 Filters and Anxiety State

Vid-6 Biological Aspect of Anxiety

Vid-7 More Deep Harms of Anxiety

Vid-8 Anxiety Removal C.B.T. Exercise

Vid-9 Sigmund Freud's Technique for Anxiety Removal

Vid-10 -NLP Visualization for Anxiety Removal

Vid-11 -Three 'To Do' Tasks from C.B.T to End Anxiety

Vid-12 Worry Box Technique of Self Help

Vid-13 Cognitive Drill Therapy to End Anxiety and Stress

Who this course is for:

Each and Every Human Being Who suffering with Anxiety and Stress

Complete Anxiety Removal Program (Hindi)

What you'll learn

Explore related topics

Course content

Introduction2 lectures • 10min

Detailed Understanding of Anxiety3 lectures • 14min

Short Term and Long term Harm of Anxiety2 lectures • 19min

Anxiety Removal Techniques Section -13 lectures • 33min

Anxiety Removal Techniques Section -23 lectures • 16min

Requirements

Description

Who this course is for: