Complete 21-Day Meditation Challenge - Daily Meditations
What you'll learn
- Learn 40 different meditation techniques, themes and ideas to find the one that speaks personally to you.
- The best meditation practice, is after all, the one that you practice consistently.
- Practice slowly building the muscle required to sit in silence, thus creating a lasting habit.
- Move at your own pace, but designed to be completed in 21 days, with a commitment of only 30 minutes a day.
- Designed to help you practice a little bit every day, whether only 5, 10, 20 or 30 minutes.
- Start where you are, and slowly, and consistently, build the muscle to sit in silent contemplation.
- Meditation, like anything else, is a practice that grows with time and patience.
Requirements
- There is no requirement or prerequisite for this course.
- Students need not have any prior meditation experience.
- Students only need a willingness to listen and be open to new ideas.
Description
This course is designed to be completed in 21 days to challenge you to begin, or renew, your meditation practice.
It features 40 different meditation styles, themes and techniques completed over the 21 days to get you started on your meditation journey. Each day slowly builds on the previous day by increasing the time spent in meditation and contemplation, so you can easily create a new and lasting habit of daily meditation.
It is ideal for you if you are new to meditation or if you haven't yet found a meditation practice that inspires you to practice. Because the best meditation practice is one that you practice. Let's face it, we are all different and there is no one style that suits everyone. It simply does not do you any good if you cannot find your unique style - the one most conducive to daily practice.
The sessions are intended to explore the vast world of meditation, and to learn to be the observer of what is happening, as it is happening, without the need to change it in any way. Meditation is not all about quieting the mind. It is about noticing the chatter first and foremost, and training ourselves to return to a point of focus, or anchor. The ability to notice the mind and distractions is meditation.
Doing this over and over again helps us gain greater acceptance of life as it presents itself, while increasing awareness of the thoughts that keep us stuck. This is what sets the stage to develop a passion for meditation as well as to awaken awareness of self and others.
I hope you enjoy this challenge as much as I enjoyed creating it for you.
Please do not hesitate to reach out with any questions.
Who this course is for:
- This course is for anyone who has contemplated meditation but has not yet found the technique that speaks to them.
- It is also designed to create a greater awareness, expanding the scope of what meditation is, or can be.
- This course is an exploration into many different techniques in a short amount of time.
Instructor
- 4.9 Instructor Rating
- 10 Reviews
- 2,948 Students
- 9 Courses
A life long searcher of truth, love and happiness, Marie-Josee has a passion for understanding and helping people live out their purpose and find true contentment.
Marie-Josee has a double major in Mathematics and Computer Science from the University of Western Ontario. After experiencing digestive issues due to food intolerance, and stress, she set out to have a more balanced lifestyle, eliminating process foods, and including whole foods. She has continued her self-concept realization from attending workshops of well known authors and speakers such as Tony Robbins, Bob Protor, Brian Tracy and Zig Ziglar, to name a few. In addition to being a student of life, she continues to broaden her mind through reading and online courses. Her favorite authors include Ayn Rand, CS Lewis, and Kahlil Gibran. She completed a Health Coaching certification through the Alternative Medicine College of Canada. Followed by a Complete Life Coaching certification through Kain Ramsay's strategic life coaching.
Her passions include wood working, gardening, reading, cycling, crocheting, and bread making.