Communication Skills | Emotional Intelligence | Confidence
What you'll learn
- Confidence
- Communication Skills
- Emotional Intelligence
- Emotional Resilience
- Conflict Resolution
- Leadership Training
- Flow State
- Peak Performance
- Relationship Building
- Emotional Regulation
- Overcome Self Doubt
- Habits for Success
- Motivation
- Empathy
- Neuroplasticity
- Neurogenesis
Requirements
- None, Bring Yourself As You Are
Description
This two-in-one course offers high-impact results. It offers emotional intelligence materials, including confidence-building, overcoming self-doubt, developing active listening and empathy, and building communication and conflict resolution skills, fostering growth and leadership potential. Giving you the tools and insights you need to create routines and objectives that lead to success, motivation, and growth.
In addition to the video content, this course has two downloadable informational and practical exercise e-book workbooks:
Resonance and Discord Emotional Intelligence Growth Workbook
Section 1: Emotional Intelligence
Understanding EQ
Components of EQ
Quiz: Understanding EQ
Section 2: Exploring Emotion
Intellectualizing Emotion
Emotional Availability
Emotional Vulnerability
Emotional Regulation
Section 3: Emotional Wellness
Self-Confidence and Emotional Well-Being
Overcoming Self-Doubt
Cultivating Self-Confidence
Section 4: Empathy
Understanding Empathy
Managing Emotions and Developing Empathy
Building Stronger Relationships through EQ
Mindfulness and Stress Management
Section 5: Detachment
Becoming the Observer
Role of Detachment in Wellness
Developing Detachment Skills
Create the Melody Motivation and Goals Growth Workbook
Section 1: Goals
Creating Smart Goals
Section 2: Habits for Success
Developing a Daily Routine
Mindfulness
Creating Boundaries
Section 3: Peak Performance
Flow State
Neurochemicals
Maximizing Performance
Section 4: Motivation
Unleashing Motivation
Developing Intrinsic Motivation
Section 5: Maintaining Performance
Cycles of Progress
Momentum and Improvement
Growth Mindset
This course is a stand-alone course, or it may be taken as step two in the GEM Personal Development System.
Rediscover Yourself: Curiosity as Your Guide to Personal Growth
GEM Personal Development System
Unlock Your Unlimited Growth Potential. Embark on a transformative journey of self-discovery with the GEM Personal Development System. This innovative approach invites you to explore your inner landscape, with curiosity serving as your guiding compass.
At the core of GEM is the understanding of personality psychology, which empowers you to delve deeply into your unique traits and behaviors. By recognizing and embracing your individuality, you can confront limiting beliefs and cultivate a mindset that embraces change and expansion.
GEM also emphasizes the importance of achieving a state of FLOW, drawing on principles from neuroscience to enhance your peak performance. Through a blend of introspective practices and actionable insights, you’ll learn to align your passions with your abilities, leading to a more fulfilling and productive life.
Each step of this journey is designed to inspire exploration and unlock your true potential, fostering a profound connection between your inner self and the world around you. Whether you're seeking to enhance your leadership skills, achieve emotional healing, or gain direction in your personal development, the GEM system offers a supportive framework that encourages you to engage with your curiosity.
Who this course is for:
- Beginner to Intermediate
Instructor
- 4.6 Instructor Rating
- 6 Reviews
- 44 Students
- 5 Courses
Michelle Smith is the creator of the GEM Personal Development System (Growth-Exploration Method), a powerful framework designed to guide individuals from trauma to transformation. By exploring shadow work, deep introspection, and unconscious patterns, GEM helps clear the past and lay the foundation for new growth. This journey isn’t just about healing—it’s about building something greater: a stronger mindset, sharper skills, and a deeper connection to purpose.
With a background in endurance athletics, Michelle knows firsthand the power of resilience—an element woven throughout her teachings. She is an avid meditator, multi-book author, and holds a Master’s degree in GIS, with a special focus on public and environmental health.
Beyond personal growth, Michelle’s work emphasizes essential life skills like communication, motivation, and leadership. She helps individuals expand their perception, see the world from new vantage points, and develop the confidence to navigate life’s challenges with clarity and purpose. Whether you’re seeking inner healing, self-mastery, or the tools to lead and inspire, her courses offer a path forward.