What you'll learn

You will enhance your happiness and life’s fulfilment by embracing personal commitment towards self-healing and inner growth.
You will be able to identify that which we need to work-on, grow a healthy mental state and set clear intentions and goals.
‘You cannot grow a healthy mental state, with the same actions, thoughts, feelings and decisions, which got you there.’ Starts by making a promise to yourself.
You will learn that placing yourself first doesn’t mean being selfish or having to neglect others. "Heald people, heal people"
You will learn that by changing the way you look at things, the world changes. "Who I am and what I do"
You will learn to become Masters of our own destiny and happiness, and hence get to decide the life you wish to live.
You will learn that you cannot depend on someone else to ‘fix’ your issues and hence need to take ownership for this.
You will learn to focus on developing and growing your mental wellbeing, and to focus less on all the negative and possibly self-destructive behaviour.
You will learn why the Crazy 8 Behavioural Pattern is so addictive and how to overcome this.

Course content

3 sections • 18 lectures • 2h 57m total length

Welcome to InnaSerenity10:35
A general welcome message by your guides, Lee and Michael.
Before diving into the course material, we wish to take a few minutes to introduce InnaSerenity, who InnaSerenity is, its background, and sole purpose.
We are truly blessed to be able to walk this journey with you.
About ourselves (Your Guides)13:25
We didn’t set out to start a business.
We set out to survive. To heal. To understand why … and through that process - through years of painful lessons, heartbreak, trial and error - we discovered not only how to restore our own lives, but how to help others do the same.
Like so many others, we were never taught how to successfully navigate mental and emotional pain, workplace stress and burnout, or relationship trauma and breakdowns. There was no “life and relationship” school or university curriculum to guide and teach us – and so we learned the hard way.
And that’s how InnaSerenity was born ... out of our lived experience. Out of the pain we endured, the insights we gained, and the deep desire we now carry to walk alongside others on their journey to wholeness.
More about ourselves (Your Guides)15:29
Just like you, Michael and I have also both experienced our fair share of adversities and crises ..... be it in the form of troubled relationships, traumatic life experiences, financial hardships or toxic work environments.
InnaSerenity's Immersive Multidimensional Approach (Your Guides)17:19
In this video we are going to share how our Immersive Multidimensional approach to inner growth and self-healing works, simply put – Our Framework. Throughout the course, we use an immersive, multi-dimensional approach to inner growth and self-healing.
A prelude to the course material9:42
We have come to the realization that with the right guidance, support, and practical tools at hand, most and if not, all lives and relationships can be ‘fixed’. Let us guide, assist and support you on your life’s journey.
How we started our journey to self-healing and relationship unity (Your Guides)27:41
In this video we are going to share how we started our journey to address and remove our blocks and our “stuckness” in so far as our own personal self-healing and relationship unity was concerned. We will also show you that self-healing and the path towards relationship unity is possible. We are living proof thereof.

Introduction9:47
"What makes InnaSerenity different?"
InnaSerenity’s approach to self-healing and relationship unity is completely different in comparison to most other approaches. It is based on the philosophy of life and relationships being a journey.
This is the very reason why we created InnaSerenity that uses our method, so you’ll be able to start your journey to self-healing and or relationship unity. This is a process; this is a journey and one which you will be walking your entire life.
Commitment and placing yourself first7:43
Building a healthy mental state, takes lots of effort and time and without the necessary personal commitment, may land up being a waste of both effort and time.
As the saying goes, ‘You cannot grow a healthy mental state, with the same actions, thoughts, feelings and decisions, which got you there.’ It starts by making a promise to yourself and to start showing up differently, for yourself.
Giving meaning to your life / yourself "The Ego"9:45
“Alignment with your intention is called manifesting!!”
Give this statement some thought!! Clearly define your intention to ‘fix’ your life and allow this course, to help you align your thoughts and behaviour to your intention.
What the Crazy 8 Behavioural Pattern taught us (Your Guides)16:33
The Crazy 8 pattern generally starts to emerge in our lives at the point when we feel that our needs aren’t being met.
Entering this crazy pattern tends to lead to a negative repetitive emotional and behavioural cycle that we go through, and it will continue until such time as we consciously break out of the pattern ... and start changing our beliefs, thoughts and behaviours to those that better serve us ... ie to those that address the underlying issues and ultimately ensure that our needs are met.
Focus on yourself13:04
We introduce you to our journey and how we healed from traumatic, difficult life and workplace experiences, broken marriages and relationships. We will delve into why it's crucial to direct your attention inward rather than outward, drawing inspiration from our journey. By the end of this lesson, you'll discover practical ways to shift your focus and enhance your personal growth and happiness. Focusing on oneself is the cornerstone of personal growth, happiness and relationship unity.
Assignment - My Personal Commitment and Vision Agreement8:39
This is a personal commitment agreement which you making to yourself and toward the course. This agreement is only binding if you want it to be and as such, you may exit the agreement at any time.
By signing this personal commitment agreement, you are sending a clear message to your subconscious mind that you are 100% committed and serious about living a happy, fulfilled life and relationship, which you desire.
Quiz0:54
The quiz is less to test your knowledge but rather to highlight certain pertinent points and to allow your neurology or subconscious mind the opportunity to process the content. The more you allow your neurology the opportunity to process the content, the greater the opportunity you give yourself for change to take place in how you think about life, relationships and workplaces. Continue to the quiz.
Quiz
Affirmation and key areas to awareness4:19
By deciding to do this course and committing to addressing that which is no longer serving you and by committing to nurturing your life, you will have made the first critical decision that will help you take hold of your life and live out the Key Areas to Awareness and dreams you envisage.
In the various modules, you will find several life changing affirmations. However, they are only life-changing if you use them. Before long, you will notice your thought process begins to change as you integrate these affirmations into your daily life and relationships.

Happiness4:35
This is one of our favourite topics because who does not want happiness? The most important part of happiness is that you have a choice, and you have a choice to deal with the negative issues and can choose to be happy. In the end …. do you want to choose happiness or not? It is all up to you, as you alone can decide what life you wish to live.
Tips for sustaining love and an enlightened life4:03
In this lesson, we are going to talk about fun tips to living a happy and fulfilled life. How to create happiness in your life and how to continue to grow internally.
Acknowledgements, references and additional reading1:20
We make available a list of books (also available on Audible Books), encourage you and urge you to read these books and or to following each of the authors on YouTube, for greater insight into Conscious / Awareness living and relationship unity. These books have specifically been hand-picked and played an instrumental role in our journey to mental wellbeing and inner growth.
Booking a session with the course Guides2:53
One of the many ways for you to know if you fully understand the course content or should you require additional support or information, is to spend a few minutes with us as your course Guides / Mentors. It’s a great opportunity for us to explain the methodology and practical application of the tools for ease of use. More importantly is for us to meet you in person and personally support and walk this journey with you. Your journey which you are on is no different to our journey and we would be honoured to walk this journey with you.

Requirements

No programme experience needed. Self-Healing and Inner Growth comes from within and you will grow at your own pace in your own time.
This is not a quick fix - it’s a lifelong journey. As Matsuo Basho so beautifully wrote, “Every day is a journey, and the journey itself is home.”
This short course together with all the other short courses will start you on your lifelong journey.

Description

Our short course, Commitment to Self-Healing and Inner Growth Course is a 3-module course that enables you to start working towards happiness and life fulfilment. The course adopts an immersive framework by promoting a multidimensional approach to healing.

Each module includes course material (PDF and audio clips), personal videos by the guides, worksheets and engaging exercises, affirmations, support, accountability and access to optional extras. It is a self-help course, meaning that you can work through the course in your own time and at your own pace. You will gain access to the course material immediately upon enrolment, as well as any future updates to the course material as and when they become available. You can either work through the content all at once or you can slow things down and go at your own pace, allowing your neurology the opportunity to process the teachings. It's totally up to YOU.

Please note: This is a short course which is an extract from our flagship "Start your Journey to Self-Healing & Inner Growth" Course. It will be more cost effective to purchase the flagship Course than to do multiple short courses.

As humans, we are truly blessed to have the gifts of choice and decision making. We don't have to simply accept living with all the hurt, pain and despair present in our lives, relationships and workplaces. The decision is yours, and yours alone. Living a life, profession and having a relationship filled with happiness, joy and fulfilment, is ultimately a choice and best of all, it's YOUR CHOICE!

We look forward to guiding, supporting and walking this wonderful journey with you.

Life is far too short!

So why wait?

Who this course is for:

The Course is designed for anyone who answers YES to one or more of the undermentioned:
Do you feel like your life is falling apart, weighed down by unhappiness, personal challenges, or unresolved trauma?
Do you often feel miserable, unworthy, or “not good enough” - as though no matter what you try, you can’t seem to rise above your struggles?
Are you living with mental wellbeing challenges such as unprocessed emotions, limiting beliefs, or difficulties with self-worth, self-esteem, confidence, love, compassion, forgiveness, or acceptance?
If any of these feel true for you, then the Self-Healing Course can help. It will guide you to develop an awareness so powerful that it reshapes how you view yourself, your challenges, and your life. With this new awareness, you’ll begin to shift old patterns, nurture a healthier relationship with yourself, and open the door to lasting transformation.

What you'll learn

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Course content

Introduction6 lectures • 1hr 34min

Commitment8 lectures • 1hr 11min

Conclusion4 lectures • 13min

Requirements

Description

Who this course is for: