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Commando Workout Fitness Supreme
Rating: 4.8 out of 5(5 ratings)
84 students
Created bySio Vaspa
Last updated 8/2021
English

What you'll learn

  • Fitness
  • Workout
  • Strength training
  • Agility training

Course content

1 section • 24 lectures • 1h 45m total length

  • Introduction2:25
  • Elbow and Knees workout4:35
  • Quads workout3:13
  • Explosive workout4:02
  • Circuit workout6:33
  • HIIT combination5:04
  • Roll workout6:01
  • Navy seal workout8:24
  • Power workout8:02
  • Upper Body sculpt workout5:46
  • Core plank explosive5:31
  • Power explosive knee combat5:22

    Practice a power explosive knee combat drill from a fighting stance, switching sides to build balance and muscle, with steps from upright to kneeling positions and back.

  • Roll and Twist4:28
  • Multi-discipline workout2:47
  • Downrock Bboy workout4:12
  • Strength isolations2:28

    Master a 360-degree elbow movement from a plank, shifting the upper body in a clock-like motion while keeping the legs steady, to strengthen core, back, forearms, and shoulders.

  • High Impact agility1:53
  • Advance HIIT1:09
  • Forward roll3:15
  • Handstand7:19
  • Muscle up2:11
  • Tuck Jump3:45
  • Dive roll4:43
  • Side roll2:24

Requirements

  • None

Description

Welcome to Commando Workout Fitness Supreme!

This is a one of a kind course where there are really unique exercises to build the overall tough and powerful body. It will build you mentally and physically to toughen up and become the "Commando". Did you always wanted to have the lean, strong and defined body, do not look further! The instructor breaks down the techniques and you can join him while he is doing the sets and reps in the Commando workout.

The instructor has over 15 years experience in the field of fitness and mixes different elements of fitness component from different disciplines to create an explosive, powerful workout to lose fat and gain muscle, strength using body weight and weights. The workout is a mixture of circuit, isometrics, plyometrics, calisthenics and HIIT workout to really test your fitness levels.

The instructor tailor makes the workout and gives you a range of workout to truly test your fitness and there are plenty of workouts to suit individual needs. This is an overall body workout with emphasis on upper and lower body too.

Who this course is for:

  • Fitness enthusiasts
  • Fitness motivation
  • Fitness workout

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