Learn to dance with 'Colourform'

Learn a variety of basic grooves to House music - a popular genre of dance music in clubs around the world. You don't have to perfectly memorise all of the moves, and you'll notice similarities between moves in each genre. Remember, this program isn't about learning dance moves, it's about learning how to dance - how to listen and respond. Any moves you come up with will also work as long as it feels good!

Note: There is a song reference list included with lessons 6-10.

Learn a variety of basic grooves to Hip Hop music - another popular genre of dance music in clubs and bars around the world. You don't have to perfectly memorise all of the moves, and you'll notice similarities between moves in each genre. Remember, this program isn't about learning dance moves, it's about learning how to dance - how to listen and respond. Any moves you come up with will also work as long as it feels good!

Note: There is a song reference list included with lessons 6-10.

Learn a variety of basic grooves to Latin music - a fun, lively genre of music that gets any dance floor going! You don't have to perfectly memorise all of the moves, and you'll notice similarities between moves in each genre. Remember, this program isn't about learning dance moves, it's about learning how to dance - how to listen and respond. Any moves you come up with will also work as long as it feels good!

Note: There is a song reference list included with lessons 6-10.

Learn a variety of basic grooves to Jive music - a fun, bright style of dance often performed to swing music! You don't have to perfectly memorise all of the moves, and you'll notice similarities between moves in each genre. Remember, this program isn't about learning dance moves, it's about learning how to dance - how to listen and respond. Any moves you come up with will also work as long as it feels good!

Note: There is a song reference list included with lessons 6-10.

Learn a variety of basic grooves to Funk music - the slightly slower tempo and bass lines make this one of the most enjoyable genres to groove to! You don't have to perfectly memorise all of the moves, and you'll notice similarities between moves in each genre. Remember, this program isn't about learning dance moves, it's about learning how to dance - how to listen and respond. Any moves you come up with will also work as long as it feels good!

Note: There is a song reference list included with lessons 6-10.

This is where the real challenge begins! Let's take 'Groove, Sync, and Move' to the next level by learning to create our own sequences of movement. It's the best way to turn the dance floor into a game that everyone can get involved in! Note: Module 3 is more difficult than those prior, so be prepared to take your time and repeat the videos as necessary.

Note: There is an additional audio resource included with this lesson.

The key to unlocking an 'infinity mindset' on the dance floor is knowing how to modify any movement using weight transfer and contrast. This can turn one simple move into many variations, and can bring you even closer to the elements of music. This will also make you look a little more impressive on the dance floor if that's what you're going for! Note: Module 3 is more difficult than those prior, so be prepared to take your time and repeat the videos as necessary.

Note: There is an additional audio resource included with this lesson.

Dancing to one song is one thing, but dancing to many different songs is another. What if the DJ decides to change the music genre? You'll need to be able to adapt your moves and sequences. This is a unique skill that can really take your dance floor game to another level! Try this one with a friend.

Module 3 is more difficult than those prior, so be prepared to take your time and repeat the videos as necessary.

Note: There is an additional audio resource included with this lesson.

The biggest challenge for anyone on a dance floor - including professional dancers - is freestyling. That's coming up with moves on the fly that instantly match the elements of music, but which also continue to grow and develop. You'll need to use all of the skills you've learnt in the program to pull it off, and it might break your brain... BUT, all it takes is practise! Think of it as an opportunity to share your ideas with the people around you. It's not about looking cool, it's about feeling awesome.

Module 3 is more difficult than those prior, so be prepared to take your time and repeat the videos as necessary.

This is it... the last lesson! I designed this final experience to replicate a real dance class scenario. You won't have to come up with the moves - that's what the teacher is for - but you will be challenged to keep up as the sequence gets longer and more complex. If you can master this lesson, then you'll definitely be ready to jump into a dance class in person. Or, you can always try one of my many free classes on YouTube!