Cognitive therapy-CBT, REBT, Mindfulness life coaching
What you'll learn
- Basic theoretical concepts of CBT, REBT and mindfulness.
- Process of cognitive restructuration and disputation (discovering, removing irrational beliefs) and strengthening rational beliefs.
- How to use classical and emotional conditioning to your advantage.
- How to do journaling, goal setting, setting committed actions to do it, hot to keep yourself motivated.
- How to do visualization and mindfulness meditation.
- How to make proper decisions easily, how to change the way you percieve.
- How to help yourself and others with stress, anxiety, depression and burnout (concrete processes and techniques from cognitive therapy).
Requirements
- No.
Description
Course Description: CBT & REBT Mastery – Transform Your Mind with Proven Cognitive Techniques
Unlock the power of your mind with our comprehensive Udemy course on Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavior Therapy (REBT). Designed for beginners and aspiring mental health professionals, this course delivers actionable strategies to overcome negative thinking, manage emotions, and build lifelong resilience.
What You’ll Learn
Master the Foundations of CBT:
Explore core CBT theories, step-by-step, to understand how thoughts, feelings, and behaviors interact and influence your mental health.Conquer Cognitive Distortions:
Identify and dismantle common thinking errors such as all-or-nothing thinking, magnification, emotional misinterpretation, labeling, and more.REBT Essentials & Advanced Tools:
Learn the ABC model, irrational belief identification, and powerful disputation techniques including Socratic questioning and the Lefkoe method.Hands-On Coping Skills:
Practice systematic desensitization, anchoring, visualization, self-hypnosis, decision-making, reframing, and empathy-building exercises.Journaling for Growth:
Implement guided journaling protocols, script writing, and text analysis to reinforce positive change and resolve unfinished business.Schema Therapy Practicum:
Detect and transform maladaptive schemas with practical exercises, humor disputation, and custom worksheets.Mindfulness & Hypnosis:
Experience guided meditations, progressive muscle relaxation, psychocybernetics, and self-hypnosis for deep personal transformation.
Why Enroll in This Course?
Comprehensive Curriculum:
60+ lectures covering every major aspect of CBT, REBT, coping skills, journaling, schema therapy, and mindfulness.Actionable Techniques:
Each section includes practical assignments, real-world examples, and downloadable resources to ensure you can apply what you learn immediately.Expert Instruction:
Benefit from clear explanations, preview-enabled lectures, and structured modules designed for maximum impact and retention.Flexible Learning:
Study at your own pace with lifetime access to all video lectures, exercises, and updates.
Who Is This Course For?
Students and professionals seeking a solid foundation in CBT and REBT
Individuals struggling with anxiety, depression, or negative thought patterns
Coaches, counselors, and therapists looking to expand their toolkit with evidence-based methods
Anyone interested in personal development and emotional mastery
Key Benefits
Gain confidence in identifying and changing negative thought patterns
Learn to manage stress, anxiety, and difficult emotions effectively
Build resilience and self-compassion through proven therapeutic techniques
Develop practical skills for real-life challenges and long-term mental wellness
Ready to transform your mind and life?
Enroll now and start your journey to cognitive mastery and emotional freedom!
Keywords: CBT, Cognitive Behavioral Therapy, REBT, Rational Emotive Behavior Therapy, Cognitive Distortions, Coping Skills, Mindfulness, Self-Help, Mental Health, Personal Development
Preview lectures available for select modules.
Who this course is for:
- Coaches, NLP and hypnosis practitioners, people interested in self-growth, psychotherapists, everyone involved in cognitive therapy approaches.
Instructor
- 4.6 Instructor Rating
- 401 Reviews
- 7,903 Students
- 27 Courses
Marko Orlović is an authentic healer, integrative psychotherapist, and neuropsychologist (PhD) whose wisdom stems from thousands of hours of meticulous study and practice, as well as profound spiritual insights he was blessed to receive. With expertise in dowsing, hypnotherapy, REBT and LBT, Gestalt and Schema therapy, and from the other side energy healing, consciousness technology and spirituality he bridges the gap between scientific knowledge and spiritual transformation.
As an official training provider for the International Association of Therapists and International Hypnosis Association Marko has guided over 8,000 students worldwide- helping them expand their awareness, master energy work, and create meaningful changes in their lives.
What Students Say:
⭐️⭐️⭐️⭐️⭐️ “I recommend this course to anyone who is willing to really work on themselves... The teacher is ready to share all his knowledge in a practical way so that everyone can manage the technique.” – Katja Korpar
⭐️⭐️⭐️⭐️⭐️ “This teacher is amazing! He really is transmitting the information directly in the energy field of the student... The course feels alive, and the information spreads in my field.” – Bianca
⭐️⭐️⭐️⭐️⭐️"Marko, I can't thank you enough for the wisdom and knowledge you share. This is the next level. As a result of my prayers, you appeared in my life exactly at the perfect moment. I hope to meet you one day and work with you in person. Blessings"-Adam Hamela
Ready to Begin Your Journey? Marko’s courses combine structured learning with deep insights, practical exercises, and spiritual guidance.
*Explore his bestselling courses to experience the difference today!*