A Beginner's Guide to Cognitive Behavioural Therapy (CBT)
What you'll learn
- How to analyze, evaluate, and compare major ideas from cognitive psychology.
- Perception isn’t reality - even though most people inaccurately assume that it is.
- Applying knowledge in cognitive psychology to everyday events and challenges.
- The course will deal with the study of both general traits and individual differences.
- Self-awareness as a prerequisite for all personal growth and social effectiveness.
- Cognitive flexibility and the human ability to interpret life experiences differently.
- Goal setting for the purposes of positive thinking and purpose-orientated living.
- A practical framework for mind management and effective emotional regulation.
- The most effective ways to share what you learn in this course with other people.
- And much, much more.
Requirements
- It is not necessary to have prior CBT training or knowledge to join this course.
- Students are encouraged to take notes (for self-reflection purposes only).
- Students can access this training from anywhere with an internet connection.
- You can also listen to the MP3 version if you prefer to learn on the go.
- You can access your training course on a tablet, smartphone, or desktop.
- Additional PDF materials are provided to enhance your learning experience.
Description
Cognitive Behavioural Therapy (CBT) is a fascinating psychology-based personal development discipline that offers thought-provoking insights into the relationship between emotions, habits, perceptions, attitudes and behaviours of the human mind.
Cognitive psychology is the study of how we perceive and interpret information from the world around us, combine that information with prior experience and decide how to react to a changing environment. As well as introducing you to the study of the human mind, this course will also give you a sense of the central role cognition plays in our everyday lives.
This Beginner's Guide to Cognitive Behavioural Therapy (CBT) is a foundational training that’s firmly rooted in time established cognitive psychology. In this course, you will explore logically how the mind works, and you will be given the opportunity to enhance your self-awareness, enable inner resilience, and contribute to your overall mental wellbeing.
All of the major concepts in cognitive psychology will be covered, including perception, mind management, decision making, and more. You will learn how CBT can help with stress, confidence, motivation and life transitions. By blending cognitive psychology with valuable life principles, this course offers important insights into the intricacies of human nature.
This course provides students with a healthy foundation for self-definition where they can evaluate their general outlook on life. Additionally, this training will introduce you to a range of other psychological ideas that can contribute to your personal growth and effectiveness as you learn how to make wise decisions regarding how you allocate your time and resources.
The following are some of the topics you will learn during this course:
How to analyze, evaluate, and compare major ideas from cognitive psychology.
The course will deal with the study of both general traits and individual differences.
Applying knowledge in cognitive psychology to everyday events and challenges.
Perception isn’t reality - even though most people inaccurately assume that it is.
Self-awareness is the prerequisite for all personal growth and social effectiveness.
Cognitive flexibility and the human ability to interpret life experiences differently.
Goal setting for the purposes of positive thinking and purpose-orientated living.
And much, much more.
Cognitive psychology is relevant across the entire range of human knowledge, perception, activity, problem-solving, personal development and mental resilience. Students will receive knowledge about the most important concepts and themes in modern cognitive psychology, such as the human tendency to interpret, explain, and give meaning to life's experiences.
The course consists of over 14.5 hours of formal instruction and experiential discussion. The sections with the course each contain elements of practical life skills, theoretical knowledge and cultivating self-awareness, which includes elements of self-reflection throughout. Your instructor has over 10 years experience in teaching CBT and modern applied psychology.
Throughout this training course, the curriculum is varied in depth, and incorporates multiple established psychology-based frameworks (including some models that are exclusive to this training). Enrolling on this on-demand eLearning experience will provide you with all the knowledge you need to incorporate the key teachings into every aspect of your life.
We will provide you with bite-sized modules in this course that are easy to understand and apply. The flexibility to learn anywhere, anytime, on any device means you are in total control. The course is endorsed by the Academy of Modern Applied Psychology and includes all the relevant topics to ensure you gain a clear comprehension of the topic.
“The course is on a precise set up and with great learning concepts. It is easy to understand and I strongly recommend it for those who want to learn cognitive psychology.” - Jacqueline N. Stobbart
This training is part of a larger curriculum of professional development training resources, designed by Kain Ramsay Ltd, and hosted within the Achology community peer-learning environment. The training course is accompanied by a 30-day money back guarantee, so if you're not happy with the format, you can get your money back - no questions asked.
Who this course is for:
- Students with an interest in general psychology will find this course particularly interesting.
- People in roles of social or occupational influence, such as parents, managers/leaders.
- Individuals who want to increase in self-awareness and are inspired by personal growth.
- Experienced CBT practitioners or psychologists who want to broaden their perspective.
- The course can be taken independently or in tandem with another Achology training.
- People all over the world will benefit from the lessons and wisdom presented in this course.
Instructors
- 4.6 Instructor Rating
- 157,052 Reviews
- 630,875 Students
- 28 Courses
In addition to being an acclaimed keynote speaker, a social media presence with a global audience, and an established social entrepreneur, Kain Ramsay is an international bestselling author and a time-served applied psychologist.
For the past 15 years, Kain has been involved in the fields of applied psychology, social entrepreneurship, coaching, mentoring, and training. Since 2007, Kain's distinctive communication style has continued to inspire individuals, teams, audiences and organizations around the world to achieve their highest potential.
Kain began his career in the armed forces, then gained international experience in business development before becoming one of the World's most popular instructors in life coaching. Using cutting-edge methodologies, he teaches social entrepreneurs, coaches, and executives how to realize their potential and impact the world for the better, and introduces a new, forward-thinking method for delivering education.
With his entrepreneurial mindset and ability to build communities, Kain's innovative teaching philosophy has been adopted by social influencers around the globe, who use his practical strategies and insights to improve their lives and those of others.
Kain became an instructor for Udemy in 2014. Currently, over 650,000 learners around the world follow his training materials, making him one of the most popular instructors on Udemy in the categories of personal development, communication skills, self-awareness training, modern applied psychology, and mental health.
In 2015, Kain was one of the founders of Achology, a groundbreaking digital training platform that enables an international learning community to collaborate in their learning and competency development. Competency and integrity, being two of Kains most deeply prioritised values. Kain founded and launched Achology, a groundbreaking approach to e-learning, in 2018.
Kain has leveled the playing field by introducing contemporary psychological principles into today's educational system, so that individuals and organisations alike, can gain greater understanding of the strategies and insights required to enhance their intrinsic value and make a greater impact in the modern world.
Kain and his wife, Karen, live in Dunfermline, the ancient capital of Scotland.
In addition to his extensive analysis of real-life experiences, Kain's teaching methodology has inspired thousands of enthusiasts and professionals around the world to realize their full potential and begin making a positive impact.
- 4.6 Instructor Rating
- 151,353 Reviews
- 589,340 Students
- 24 Courses
It is through applying wise psychological principles that people mature, develop themselves and transform their societies.
The field of psychology has long been imprisoned behind an unbreachable wall of complicated academic jargon, irrelevant speculation, and high tuition fees.
The Academy of Modern Applied Psychology's 17-course curriculum liberates psychology from the constraints of academia and showcases how applying psychological wisdom increases the quality and efficiency of people's lives.
Our purpose in the Academy of Modern Applied Psychology is to equip you with the knowledge and wisdom you need to transform yourself, influence other people, and positively impact your world. The Academy of Modern Applied Psychology (AMAP) was founded in 2018 and offers a wide selection of on-demand training courses, as well as a unique experiential learning opportunity in modern applied psychology and its adjacent disciplines.
Assisting its members and students in acquiring the necessary skills, knowledge, competencies, and confidence to apply timeless psychology-based concepts to their daily lives. We offer a range of comprehensive modern applied psychology associated certification programs, including coaching, neuro-linguistic programming, cognitive behavioural psychology, mindfulness, hypnotherapy, counselling and mental wellness training.
Academy members can earn a certificate in two ways: a certificate of completion for completing a course) and a certificate of achievement (for demonstrating skills and competency). The Academy, with its international reach, delivers life-changing ideas and psychology-based wisdom to 685,000+ students who wish to learn about, understand, and positively influence human behaviour.
Modern applied psychology training enables its learners to; grow in self-awareness, self-discipline, improve social skills, and grow in character and wellbeing by blending together wise psychological principles with philosophical ideals. The Academy of Modern Applied Psychology does not focus on 'technical abilities,' but instead on fundamental ideas and theories that have been discussed and written about since the field's inception.
All Academy of Modern Applied Psychology training is designed to cultivate mature, socially effective, and virtue-oriented individuals who are confidently equipped to influence positive cultural improvements within their cultures, communities, and nations.