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Personal Development Personal Transformation CBT

Cognitive Behavioral Therapy (CBT): The Complete Course

Learn How to Improve Your Life With CBT
Highest Rated
Rating: 4.5 out of 54.5 (46 ratings)
329 students
Created by Neven Coaching Academy
Last updated 4/2021
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • You will learn how to understand human behavior, modify toxic patterns and how to help people to realise their potential for personal growth
  • You will learn how to establish professional relationship and trust with your clients
  • You will learn how to improve your communication skills and your ability to influence people
  • You will learn how to conduct CBT practice sessions and how to create a useful framework for structuring the session
  • You will learn how to teach people to establish appropriate, relevant and sustainable goals
  • You will help people to realise their potential for personal growth

Requirements

  • No prior knowledge of Cognitive Behavioral Therapy (CBT) is required

Description

After taking CBT - Cognitive Behavioral Therapy: The complete course you will know how to deeply understand and manage emotions, as well as how to modify toxic behavior, set goals and build self condidence and trust with your clients. This course also provides a great framework for both individual and professional development and improving your communication skills. CBT - Cognitive Behavioral Therapy course will help you to learn how to establish healthy professional boundaries with your clients and you will be able to help yourself and other people to realise the potential for personal growth. Once you reach a high level of understanding human behavior, you will know the right way to modify different toxic and unhealthy patterns and how to help people to realise their potential for personal growth. You will learn how to teach people how to establish appropriate, relevant and practical goals. Also taking this course you will find out about many useful tricks and details that will improve the way you communicate with people, regardless if they are your clients or not. Furthermore, no prior knowledge of Cognitive Behavioral Therapy (CBT) is required, all you need is determination and a will to learn and improve the quality of your life.

Who this course is for:

  • People interested in gaining an insight into understanding human behaviour and why people think and act the way they do.
  • Individuals interested in becoming CBT practitioners and life coaches.
  • Individuals interested in communicating effectively with other people

Course content

5 sections • 62 lectures • 3h 10m total length

  • Preview00:47

  • Preview04:04
  • What does CBT Treatment Look Like?
    05:51
  • Specific Types of Cognitive Behavior Therapy
    01:51
  • Preview04:27
  • The Basic Principles of CBT
    04:11
  • Preview04:08
  • Steps to Overcome the Obstacles to Your Goal
    03:31
  • Downward Spiral
    03:53
  • Active Listening
    02:05
  • Questioning Skills
    04:23
  • Communication Skills
    06:46
  • Questions to Ask Your Clients
    00:32
  • Scheduling Activities
    03:47
  • Thought Patterns
    03:18
  • Connection of Emotions and Behavior
    03:54
  • CBT Effectiveness
    03:07
  • Importance of Homework in Cognitive Behavior Therapy
    04:30
  • Developing as a Cognitive Behavior Therapist
    07:02
  • Behavior Analysis Worksheet
    02:56
  • The Importance of Self Image
    08:31
  • Cognitive Distortions
    01:39
  • Socratic Questioning
    02:58
  • Nine Emotion Regulation Skills
    01:24
  • Focus of CBT
    01:52
  • The Downward Arrow Technique
    04:29
  • ABC Functional Analysis
    01:43
  • Can Behavioral Therapy Prevent Relapse
    02:16
  • How to Prevent a Relapse
    03:22
  • The Second Therapy Session and Beyond
    04:13
  • Self Monitoring
    02:09
  • Self Monitoring Assignments
    01:25

  • State of Mind
    03:52
  • Relaxation Strategies
    01:19
  • Reframe Negative Experiences
    03:08
  • Mindful Listening
    03:04
  • Mindful Breathing
    02:48
  • Lovingkindness Exercise
    04:00
  • Present Moment Exercise
    02:10

  • What is Depression
    01:26
  • Causes of Depression
    00:39
  • CBT and Depression
    03:04
  • How CBT Benefits Patients Suffering from Depression
    01:27
  • Gender Differences in Depression
    02:07
  • What is Anxiety?
    02:58
  • Causes of Anxiety
    01:05
  • CBT for Anxiety
    02:35
  • Recognizing your Emotions
    03:59
  • Exposure Therapy
    02:21
  • In Vivo Exposure
    03:27

  • Negative Automatic Thoughts
    01:59
  • Types of Negative Automatic Thoughts
    03:22
  • The Importance of Negative Automatic Thoughts
    03:35
  • Identifying Negative Automatic Thoughts
    03:13
  • Questioning to Evaluate an Automatic Thought
    02:26
  • Restructuring Negative Automatic Thoughts
    04:47
  • Bihevioral Tests of Negative Cognitions
    03:36
  • Patterns of Problematic Thinking
    02:54
  • Distract Your Thoughts
    02:42
  • CBT Thought Challenging
    01:03
  • Emotional Awareness
    01:55
  • Irrational Beliefs Table
    02:49

Instructor

Neven Coaching Academy
Life coach and Business adviser
Neven Coaching Academy
  • 4.4 Instructor Rating
  • 529 Reviews
  • 6,937 Students
  • 8 Courses

Over the past ten years, I have worked closely with a large number of clients, numerous aspiring entrepreneurs and people who wanted to get a better job and get ahead in their career. Since 2008 I've coached and mentored hundreds of candidates in Corporate world and helped them develop the winning body language and master the non-verbal communication. 

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