Cognitive Behavioral Therapy (CBT) _ Advanced course

This course is the perfect choice if you would like to learn advanced CBT/ ST knowledge  .

• Over 80 countries people took this course

• Based on professional knowledge from leading expert of CBT and Schema Therapy 

• With animation

Technique of CBT / ST will support your wellness for long term perspective .

As you may well know , these learning  price for professional was expensive .

For example  more than  $200～1,000/day .

I invested  more than $50,000.

I'd like to share with you or next generation for  this knowledge with reasonable price because it is really helpful to our wellness including human relationships .

Mental self care skills to support your wellness.

ST technique will help mental self care skills .

To improve it , awareness , balance and self-acceptance (unconditional love) are really important .

This basic course focus on especially “self-acceptance (unconditional love)  “.

[Course outline]

Section 1 : Introduction

Section 2 : Before you start    

Section 3 : Outline of schema Therapy      

Section 4 : Schema therapy  (whole picture / procedure )

Section 5 : Early maladaptive schema

Section 6 : For better life      (To clarify early maladaptive schema / Self compassion / Cognitive restructuring)

Section 7 : Summary of this course

[Note]

• This is an Animation designed with easy English for visual and auditory learners.

• Therefore it might be suitable for the people whose English is second language .

• There are no prerequisites for taking this course - It is suitable for beginners and will benefit everyone.

  
  

[What is CBT ? ]

CBT is a treatment that changes how you think (cognition) and what you do (behavior).

You can make yourself feel better by changing these.

Unlike various other dialogue therapies, CBT focuses on “now and here” problems and difficulties. Instead of looking at the causes of past worries and symptoms, look for ways to improve your current state of mind.

[What is ST  ? ]

ST is a newer type of therapy that combines elements of cognitive behavioral therapy (CBT), psychoanalysis, attachment theory, and emotion-focused therapy, among others.

Schemas (a kind of beliefs ) are unhelpful patterns that some people develop if their emotional needs aren’t met as a child.

In comparison to CBT , ST emphasizes lifelong patterns, affective change techniques, and the therapeutic relationship, integrating all of these strategies as opposed to focusing on just one of them.

[Comment]

It would be really appreciated if you could comment for this course after taking it  to improve the course