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Coaching to improve self esteem certificate
Rating: 5.0 out of 5(2 ratings)
5 students

Coaching to improve self esteem certificate

Coaching to improve self esteem certificate
Created byAlina Sletten
Last updated 3/2023
English

What you'll learn

  • About low self-esteem
  • How low self-esteem appears
  • Maintaining low self-esteem
  • About anxiety predictions
  • Doubts about self-critical thought
  • The importance of acceptance and appreciation of positive qualities
  • New rules
  • A new bottom line
  • New core belief
  • Creating an action plan

Course content

1 section • 20 lectures • 1h 24m total length

  • About low self-esteem1:48
  • About low self-esteem (2)2:51
  • How low self-esteem appears7:36
  • How low self-esteem appears (2)4:59
  • Maintaining low self-esteem4:17
  • Maintaining low self-esteem (2)4:04
  • About anxiety predictions2:32
  • About anxiety predictions (2)4:17
  • Doubts about self-critical thought3:47
  • Doubts about self-critical thought (2)6:21
  • The importance of acceptance and appreciation of positive qualities5:10
  • The importance of acceptance and appreciation of positive qualities (2)i3:41
  • The importance of acceptance and appreciation of positive qualities (3)4:10
  • New rules7:03
  • New rules (2)7:01
  • A new bottom line1:58
  • New core belief 14:55
  • New core belief 24:50
  • Creating an action plan2:21
  • Creating an action plan (2)1:07

Requirements

  • Must use a PC, Mac or Mobile Device

Description

Hello and welcome to our course!


The target of this course is to help you increase your self-esteem or help others improve their self esteem.


During this course you will find out:

  • What are the main causes that lead to low self-esteem

  • How low self-esteem is maintained and encouraged

  • What and how anxious predictions sabotage your life purposes

  • How to accept yourself and why you should start right away to do so

  • The importance of creating new rules for your behavior

  • What is a bottom line, it’s importance for your self-esteem and how can you change it

  • How to create an action plan


At the end of each lesson you will find exercises that will help you put into practice the theory presented in the lesson.

This course is recommended for people with low self-esteem, or people who want to improve their self-esteem.

At the end of this course, after completing all the exercises attached, and starting to practice and change your behavior, one step at a time, you will soon be rewarded with positive results.


We look forward to having you enrolled in our classes!

Thank you for choosing us!

Please take into consideration that at the end of the course you will received only an Udemy certificate!

Who this course is for:

  • People interested in improving their self-esteem
  • People interested in helping others improve their self-esteem

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