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Adult ADHD coaching for life coaches and practitioners

Name: Adult ADHD coaching for life coaches and practitioners
Rating: 4.4 (85 reviews)

Expand your life coaching practice to coach adults with ADHD with insight and practical tools with this accredited cert.

Role Play

Created byJeremy Farrell, The Growth Lab, Adrienne O'Brien

Last updated 1/2026

English

What you'll learn

Interactive role plays as a coach or client with real-time feedback
Develop a toolkit to support Adult ADHD clients
Interactive role play on recognising and differentiating Adult ADHD
Understanding of ADHD and its impact on adults
Interactive role play on differentiating life coaching and ADHD coaching
Effective coaching techniques to address executive function deficits
Interactive role play on developing tools and techniques in your practice
Practical strategies for helping clients improve focus, organization, and time management

Course content

12 sections • 104 lectures • 7h 34m total length

Why are we stalling?2:12
Welcome to the world of ADHD coaching6:07
Learn about the E4 (Engagement, Enablement, Encouragement, Evaluation) Framework and how it aligns with the CBT ABC model.
Understand the requirements of a coach in working with clients with Adult ADHD.
Our Adult ADHD learning curve as Life Coaches and the growth of our clients4:47
We are taking a look at how the coaching framework ties into the student, coach, and the client's growth.

Levels of learning
Progression of skills and personal growth
the relationship between the Excel, GROW, SMART, and CBT frameworks
Foundations and Practitioner
Note: We want to reiterate - because we do not actually address it enough in the video - that the sooner you can help the client explore their values, strengths and meaning, the better. This is why Engaging is so important. This conversation must happen up front in the Goal and Reality flow, and be ongoing throughout in parallel with the practical work.
Our competence and capability path driving growth in coach, client and practice5:06
Continuing from the prior video on our learning curve.
We are taking a look at how the coaching framework ties into the student, coach, and the client's growth.
Levels of learning
Progression of skills and personal growth
the relationship between the Excel, GROW, SMART, and CBT frameworks
Foundations and Practitioner
Note: We want to reiterate - because we do not actually address it in the video - that the sooner you can help the client explore their values, strengths and meaning, the better. This is why Engaging is so important. This conversation must happen up front in the Goal and Reality flow, and be ongoing throughout in parallel with the practical work.
How we help you help ADHDers3:27
Learn more about how the beliefs / self-limiting thought patterns formed by decades of Activating Events (ie failings, mistakes, criticism, harmful talk from others) have to be addressed using CBT-like approaches.
Learn about why understanding ADHD is key to helping clients with Adult ADHD.
Coaching ADHD, and How we keep the course current and relevant2:58
Our approach to keeping the course current.
Understanding the responsibility of deciding to be an ADHD coach.
Signing up for the full course
Getting the most out of this course8:05
What role play means for you in this course - and what it looks like - important5:48
Check out my example of what role play means for you in this course!
The role plays are super helpful and you can do them repeatedly to refine your results.

The dilemma of having only one definition of ADHD10:58
'Pod' - Defining Adult ADHD4:59
In the lecture, you'll learn about ADHD, a neurodevelopmental disorder impacting attention, hyperactivity, and impulsivity, now more acknowledged and diagnosed in adults.
Read - Defining Adult ADHD Article [3 mins]1:15
'Pod' - Understanding Adult ADHD's impact at work and in life3:37
Understand how Adult ADHD manifests at work and life, and in our reliability (rely-able!)
Meeting your 'CEO' - understanding Executive Functions12:12
Read - Understanding Executive Functions3:44
'Pod' - Understanding Adult ADHD's impact on family relationships2:53
Continuing from Part 1 of understanding ADHD at work
Understand, amongst other areas, how adult ADHD affects marriages and partnerships, and leadership.
Why we can struggle to focus - the 'Vortex of Distraction'3:08
An illustration of Understanding Adult ADHD
Learn about 'compounding interest' and see how distracting an environment the ADHD client may be creating for themselves behind the scenes. This lesson is a prompt for your discovery of the client's Reality and generating Options to better manage their workspace and time.
What the dog saw - How the lack of a checklist makes the simple harder6:47
Understand how even a routine task can be simplified and the stress reduced if the client has a checklist for that task.
'Pod' - Recognising ADHD5:54
This video lecture focuses on understanding ADHD and its differentiation from other mental health conditions. Participants will explore the complexities of ADHD, recognizing it as a form of neurodiversity rather than solely a mental illness.
Recognising and differentiating Adult ADHD as a life coach
Living with less of a filter10:33
Understand what is meant by 'filter' through stories about Mary with Autism and ADHD, Jeremy with ADHD, and Jeremy's daughter with Autism and ADHD.
Read - Recognizing and Differentiating ADHD [3 mins]2:44
Read - ADHD - Taking stock of symptoms and diagnostic questions [10 min]3:17
Recognising ADHD - Are we over-diagnosing5:24
Learn some of the benefits of over-diagnosing versus the cost of not diagnosing .
Investigate further and make a comment in the Q&A.

Meeting your mentor about Adult ADHD coaching approaches
What we are learning and why are we learning it3:00
Reiterating the content of the course and what doors the course might open for you in your practice.
Coaching and Navigating life introduction4:33
We’ll explore what happens when you have to face obstacles head-on or overcome them to achieve your goals, both in boating and in life.
'Pod' - Coaching with Unconditional Positive Regard4:45
Life coaching starts with the paradigm that the client is Creative, Resourceful, and Whole. Unlike therapy, which addresses mental health issues, life coaching emphasizes future growth and practical solutions without delving into past experiences.
'Pod' - The differences between coaching and various forms of counselling4:26
Learn about the fundamental differences between counseling/therapy and life coaching. It explores how therapy focuses on mental health and emotional healing through clinical practices and deep psychological exploration, contrasted with the goal-oriented, non-clinical approach of life coaching aimed at personal and professional development.
Read - Life Coaching vs Therapy [3 min]1:45
Receiving instructions and staying on course7:00
Just like steering a boat requires focus and avoiding distractions, managing ADHD in life involves finding strategies to stay on task. It’s about remaining concentrated on the present, whether steering a narrowboat or handling day-to-day tasks. Even with ADHD, there are ways to navigate challenges, and though mistakes happen, learning how to adjust and recover is part of the process.
What makes coaching Adult ADHD and neurodiversity different5:12
This lecture will explore the distinctions between traditional coaching methods, which focus on long-term personal and professional growth using the GROW model, and ADHD coaching, which addresses immediate challenges associated with ADHD through tailored strategies and short-term interventions. It highlights how both approaches cater to different needs in coaching, accommodating varying timelines and goals in personal development.
Read - Coaching Life and Coaching ADHD [3 mins]1:38
This article will explore the distinctions between traditional coaching methods, which focus on long-term personal and professional growth using the GROW model, and ADHD coaching, which addresses immediate challenges associated with ADHD through tailored strategies and short-term interventions. It highlights how both approaches cater to different needs in coaching, accommodating varying timelines and goals in personal development.
Managing Expectations and Boundaries of the coaching relationship6:29
Learn the importance of setting clear expectations and boundaries in coaching Adult ADHD and other neurodiverse clients.
Common Client ADHD Challenges5:38
Learn how living with Adult ADHD presents diverse obstacles affecting daily life, such as difficulties in time management, organization, impulsivity, and distraction.
Read - ADHD Common Challenges [3 min]1:56
Listen - ADHD Common Challenges0:02
This is a narrated version on the same article
Onboarding your Adult ADHD client9:06
This lecture explains the details to take note of when onboarding a client who is, or thinks they are, ADHD.
Included is an onboarding form for ADHD clients.
Introducing the role of Feedback and Accountability5:33
The nature of accountability in the coaching relationship varies for each client.
Learn to determine how your Adult ADHD client wants to be held accountable.
Meeting your client Janice struggling to deliver work on time and self-confidence is low
A real illustration of the impact of ADHD at work and career7:36
Learn how real manifestations of Adult ADHD affects your business and career
How ADHD mistakes can affect your reputation
Navigating life and Adult ADHD and tackling challenges head on5:00
Articulate how we approach obstacles, and why many people who seek coaching want help managing distractions, responsibilities, and tasks both at home and at work.
Homework and discussion: Case study on the impact of ADHD on a marriage2:17

Coaching with understanding and empathy towards the client's history of ADHD6:44
This lecture will teach coaches that when working with adults with ADHD, it's crucial to approach coaching with empathy and understanding of their unique challenges, such as low self-esteem and difficulty with focus.
Coaching with the understanding and flexibility to define line-of-sight goals6:29
Coaches will learn the importance of breaking down goals into manageable steps and prioritizing them effectively for clients, particularly those with ADHD.
Read - Effective Coaching Techniques Article [3 min]2:27
This lecture contains a:

Bite-sized read
Audio file of the article
Listen - Effective Coaching Techniques [5 min]0:02
This is a narrated version of the Effective Coaching Techniques Article
Clarifying our Goals2:30
Understand the importance of translating large goals into smaller goals for the ADHD client.
Creating our SMART goals4:22
Explain the importance and mindset needed to convert dreams into SMART goals.
Creating SMART boards in defining the goal4:17
A final graphic view of the SMART framework to reinforce the importance and simplicity of creating SMART goals for the ADHD client.
Read - The GROW SMART coaching framework3:48
Listen - The GROW SMART coaching framework0:02
Role play: Meeting your coaching mentor to check your understanding of the GROW coaching framework

Overcoming obstacles to our goals with structures and habits2:51
Doing a personal Cost Benefit Analysis and what support you need1:45
Checkin with your client about progress and next steps
Structure and Routine5:42
The lecture emphasizes the crucial role of structure and routine for individuals across the neurodiverse spectrum, from ADHD to autism, in managing time and reducing stress. It discusses practical strategies like scheduling, using technology tools, creating supportive environments, and seeking coaching to enhance productivity and achieve a balanced life.
Read - Structure and Routine1:52
Disciplines and Habits - Ordering your private world6:52
Read - Disciplines and Habits [3 min]1:29
Listen - Disciplines and Habits [5 min]0:02
This is a narrated version of the Disciplines and Habits article
Time Management Part I7:00
In the lecture on managing time for coaching clients with adult ADHD, you'll learn about strategies like chunking tasks to match energy levels and using calendar blocking for focused work.
Read - Time Management Article [3 min]1:50
Read - Long - Time Management Mastery eBook [60 minutes]0:08
Delivery and Motivation by 'gamifying' work3:39
Learn how making work fun - making deadlines part of a game can help some clients regain confidence and credibility.
Self-Awareness and Self-Regulation7:20
In the lecture on ADHD dynamics, participants will learn about the challenges adults with ADHD face in conversations, particularly when fatigued or unmedicated, impacting their executive functions and leading to fragmented discussions.
Read - Self-Awareness and Self-Regulation [3 min]2:12
Listen - Self-Awareness and Self-Regulation [5 min]0:01
A narrated version of the reading

The escalation of conflict5:10
Some benefits of diagnosis on relationships and concentrating and coaching6:04
Learn how an awareness of our ADHD helps:
Communications in a relationship
Concentration
Effective Coaching
Coping with change and obstacles6:58
Previously, we discussed my canal boat holiday and how it serves as an analogy for someone with ADHD navigating life’s challenges. We explored how cruising represents staying focused and avoiding distractions, and how handling obstacles mirrors the difficulties faced by someone with ADHD.
Read - Long - Overcoming Obstacles [60 mins]0:08
Communication6:37
In the upcoming lecture, you will learn how communication skills impact professional challenges, particularly in relation to handling tough situations at work. Key topics include discussing neurodiversity like ADHD openly, managing energy levels for effective communication, and interpreting body language to enhance interpersonal interactions.
Read - Communication - Listening for Coach and Client [3 min]1:53
Communicating clearly in the written format and the use of AI5:20

The necessary scourge of the open plan office and how to handle it10:52
Read - Disclosing ADHD at Work3:33
The ADHD mind at work - a way of being6:17
Read - A Note to Managers on Neurodiversity [3 min]1:09
ADHD at work - Leveraging your strengths8:04
In this lecture, you will learn how strengths psychology can be effectively applied to support individuals with adult ADHD in the workplace, emphasizing the importance of identifying and leveraging strengths to enhance professional performance and personal empowerment.
Read - Leveraging strengths at work [3 mins]1:55
ADHD at work - It's about time7:26
In this lecture, you will learn about strategies for effective time management, including routines and techniques to manage distractions and maintain productivity. The focus will also be on understanding and leveraging the strengths of individuals with ADHD, discussing potential accommodations in the workplace to create a more supportive environment.
Read - Managing ADHD at Work [3 min]2:38
This lecture contains a:

Bite-sized read
Audio file of the article
Planning an exploratory client session
Feedback on the Assignment - slideshow4:27
Feedback on the Assignment - video4:27

Motivation goals and values and overcoming self-limiting beliefs3:30
Develop the perspective and understanding of how key our values are in coaching adult ADHD and challenging decades of lived experience which have developed our self-limiting beliefs.
Feel free to use our e-book 'Anchored in Values' which contains self-coaching and journaling prompts with your clients.
Confidence Part 1 - a workplace emphasis9:27
Equip your client to manage their harmful beliefs with these reflections on Self-confidence.
Confidence Part 2 - a personal emphasis8:23
Equip your client to manage their harmful beliefs with these reflections on Positive Thinking.
You are free to use our e-book The Confident Woman with your clients as appropriate.
Managing self-doubt and building courage6:24
Test your beliefs - try similar with your client
Read - Long - Restoring Confidence [60 min]0:08
Time Management Part II3:08
Equip your client to manage their productivity with these ideas on time management.
Self-discipline8:58
Equip your client to manage their harmful beliefs with these reflections on Self-discipline.
Lists, structures and routines5:04
Breaking bad habits2:14
Equip your client to manage their harmful habits with these reflections on breaking bad habits.
Stress management2:36
Equip your client to manage their stress levels with these reflections on stress management.
Read - Long - Managing Stress [60 min]0:07
Building happiness2:21
Equip your client to manage their harmful beliefs about happiness with these reflections on the happiness mindset.
Read - Self-Compassion1:48

SatisFactors Introduction and Workbook9:58
Introducing the SatisFactors workbook and the approach to the exercise.
Part One - Holistic reflection on Primary life areas5:54
Use the proprietary SatisFactors (TM) tool with the instructor to reflect on and evaluate your satisfaction with key areas of your life and start to develop a plan to close the satisfaction gaps - and use it 'white label' licence free.
The client who may, or does, have Adult ADHD will love using this hands on visual coaching and learning tool to evaluate there state of mind in different areas of their life, and develop plans accordingly.
The SatisFactors tool comes with:
Excel Workbook with four assessment worksheets with immediate visual results for the client
Workbook in PDF for the client
Workbook in ppt for white labeling
Part Two - Holistic reflection on the results6:17
Use the proprietary SatisFactors (TM) tool with the instructor to reflect on and evaluate your satisfaction with key areas of your life and start to develop a plan to close the satisfaction gaps - and use it 'white label' licence free.
The client who may, or does, have Adult ADHD will love using this hands on visual coaching and learning tool to evaluate there state of mind in different areas of their life, and develop plans accordingly.
The SatisFactors tool comes with:
Excel Workbook with four assessment worksheets with immediate visual results for the client
Workbook in PDF for the client
Workbook in ppt for white labeling
Part Three - Holistic planning3:11
Use the proprietary SatisFactors (TM) tool with the instructor to reflect on and evaluate your satisfaction with key areas of your life and start to develop a plan to close the satisfaction gaps - and use it 'white label' licence free.
The client who may, or does, have Adult ADHD will love using this hands on visual coaching and learning tool to evaluate there state of mind in different areas of their life, and develop plans accordingly.
The SatisFactors tool comes with:
Excel Workbook with four assessment worksheets with immediate visual results for the client
Workbook in PDF for the client
Workbook in ppt for white labeling
Part Four - Holistic reflection - extra models including Hetler and Travis5:31
Use the proprietary SatisFactors (TM) tool with the instructor to reflect on and evaluate your satisfaction with key areas of your life and start to develop a plan to close the satisfaction gaps - and use it 'white label' licence free.
The client who may, or does, have Adult ADHD will love using this hands on visual coaching and learning tool to evaluate there state of mind in different areas of their life, and develop plans accordingly.
The SatisFactors tool comes with:
Excel Workbook with four assessment worksheets with immediate visual results for the client
Workbook in PDF for the client
Workbook in ppt for white labeling

Requirements

Coaching experience will enhance the learning experience

Description

Thinking about a pivot into ADHD coaching?

Frustrated with stalling coaching clients?
Worried you will fail your Adult ADHD clients?
Daunted by the ADHD hype?

Accelerate trust and results and expand your coaching practice with Adult onset ADHD clients.

No time to waste on theory?

Accelerate your learning experience with interactive role plays as a coach using the case studies and avatars we have created for the course.

Expand your potential as a life and leadership coach by incorporating ADHD coaching insights. Open up opportunities for specialised ADHD coaching of Adult onset ADHD clients.

Want credible content?

Want an accredited certificate?

Differentiate between life coaching and therapy,
Understand the executive function challenges faced by individuals with ADHD,
Co-develop strategies to help your clients thrive in their personal and professional lives.

Improve your coaching practice and make a meaningful difference in the lives of adults with ADHD. Whether you’re a seasoned coach or new to the field, this course will provide you with the jump-start to expand your expertise and possibly build a successful niche coaching ADHD.

The course has a blended learning approach of

Lectures
Role play
Articles

Empower your clients with ADHD to achieve their fullest potential.

Use the proprietary SatisFactors (TM) tool with the instructor to reflect on and evaluate your satisfaction with key areas of your life and start to develop a plan to close the satisfaction gaps - and use it 'white label' licence free.

The client who may, or does, have Adult ADHD will love using this hands on visual coaching and learning tool to evaluate there state of mind in different areas of their life, and develop plans accordingly.

The SatisFactors tool comes with:

Excel Workbook with four assessment worksheets with immediate visual results for the client
Workbook in PDF for the client
Workbook in ppt for white labeling

Expand your offer with insights and strategies from The Growth Lab. He combines lived experience with professional expertise. Inspire your clients to harness their strengths and achieve their fullest potential. This course will provide you with tools to expand your expertise and if it is your ultimate aim, build towards a successful niche as an ADHD coach.

Certification

On completion of the course you get the Udemy completion certificate and can request the Growth Lab accredited certificate.

This certificate course is accredited by the CTAA* and Future Growth Lab Ltd as a Level 2 Course Provider.

*CTAA - Complementary Therapists Accredited Association

Who this course is for:

Life Coaches
Business Coaches
ADHD coaches
Counselors

Adult ADHD coaching for life coaches and practitioners

What you'll learn

Explore related topics

Course content

Introduction8 lectures • 39min

Understanding the Adult ADHD condition15 lectures • 1hr 17min

Engaging with your client - Connection, goals and their reality19 lectures • 1hr 16min

Enablement - Goal clarification and determination10 lectures • 31min

Enablement - Improving monitoring and control skills and mindset15 lectures • 43min

Enabling your client - Coping with Change and having effective communication7 lectures • 32min

Enabling the client for the workplace10 lectures • 51min

Encouraging your client - Developing tools13 lectures • 54min

Engagement and Enablement through the SatisFactors holistic reflection tool5 lectures • 31min

Evaluation and the Engagement loop4 lectures • 7min

Requirements

Description

Who this course is for: