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Creating Your Peaceful & Clutter-Free Home (Audio Course)
Rating: 4.5 out of 5(11 ratings)
49 students

Creating Your Peaceful & Clutter-Free Home (Audio Course)

Learn how to declutter your home and bring simplicity into every space you use.
Last updated 3/2022
English
English [Auto],

What you'll learn

  • Declutter and Organize Your Home
  • Connection Between Your Mental Health & Your Belongings
  • Learn How to Deal with Emotional Attachments
  • Set Your Intentions and Create an Actionable Plan That Fits You

Course content

1 section31 lectures6h 49m total length
  • Introduction2:00

    Create a peaceful, clutter-free home by following a step-by-step decluttering method, cultivating awareness and true intentions, practicing self-care, establishing new habits, and communicating with loved ones.

  • Day 1 - Understanding Your Clutter14:41

    Apply a proven three-step method: awareness, taking action, and maintenance and rituals to declutter your home, visualize your desired reality, care for yourself, and involve loved ones.

  • Day 2 - Embracing Your Current Life Situation11:15

    Identify and embrace your current life situation to reduce clutter. Use the life change index scale and awareness exercises to assess impact and start living more intentionally.

  • Day 3 - Real Stories to Inspire You14:59

    Hear real stories of people overcoming clutter to transform their homes, boost mental health, and build calm, functional spaces through decluttering, organizing, and simple routines.

  • Day 4 - Overcoming Resistance & Getting Into Your Flow14:49

    Overcome resistance and enter your flow to create a peaceful, clutter-free home by identifying limiting beliefs, practicing body scans and breathing, and forging empowering new mindsets.

  • Day 5 - Visualizing Your Sacred Space10:52

    Explore a visualization meditation to imagine your sacred space organized and clutter-free before you declutter, building clarity, confidence, and a peaceful home.

  • Day 6 - Declaring Your Intentions & Connecting With Your Life Vision14:46

    Declare your intentions and connect with your life vision using the creation exercise to map priorities across life areas. Describe and prioritize your ideal space to design a clutter-free home.

  • Day 7 - Including Others In Your Clutter-Free Journey14:59

    Include others in your clutter-free journey by communicating your why, establishing healthy boundaries, and co-creating spaces and routines that reflect your life vision.

  • Day 8 - Finding & Protecting Time for Your Transformation14:59

    Discover practical steps to design your ideal week, protect time from distractions, and use smart goals and the Pomodoro technique to create a peaceful, clutter-free home.

  • Day 9 - Reducing Overwhelm with Selfcare & Mental Health Practices14:59

    Develop self-care and mental health practices to reduce overwhelm, including a personal self-care list, breathing, meditation, visualization, gratitude, mirror work, and affirmations.

  • Day 10 - An Aligned Method To Start Your Decluttering Journey14:59

    Take action by decluttering and organizing your space, guided by awareness, maintenance rituals, and clear intentions, to create a functional, inviting home.

  • Day 11 - Discovering Different Methods of Organization14:35

    Learn Julie Morgenstern and Marie Kondo's methods to declutter and organize your home, guiding you through treasures first, purge, embrace your identity, and tidy by category for an organized space.

  • Day 12 - Emotional Items, Mementos, & Inheritances10:05

    Explore the deep emotional connection to belongings and learn 12 questions to let go of emotional items, mementos, and inheritances to create a peaceful, clutter-free home.

  • Day 13 - Giving Your Unwanted Items a New Life11:11

    Explore ways to give your unwanted items a new life, including donation, selling online, auctions, and consignment. Plan timing, space, and transport to move items efficiently.

  • Day 14 - Giving & Receiving Gifts with Intention14:58

    Discover how to give and receive gifts with intention to reduce clutter and protect mental health. Explore giving experiences, meaningful conversations, and practical ways to communicate boundaries with loved ones.

  • Day 15 - Beautifying & Cleansing Your Sacred Space13:34

    Beautify and cleanse your space by displaying items you love, painting with inspiring colors, and adding plants. Communicate and set boundaries to harmonize shared spaces and invite energy.

  • Day 16 - Embracing Your Digital Life In Your Home14:30

    Learn to integrate technology intentionally at home by creating permanent charging stations, hiding distractions like the television, managing notifications, and practicing digital detox to reduce clutter and improve well-being.

  • Day 17 - Maintaining, Creating Rituals & Transitioning Through Stages Of Life14:59

    Maintain a clutter-free home by establishing routines and rituals that adapt through life stages. Build awareness, take consistent action, embrace mistakes as learning, and celebrate progress without perfection.

  • Day 18 - Cleaning Routines & Pets11:45

    Create simple, efficient cleaning routines for a clutter-free home, integrate pet care and space planning, and use minimal products like vinegar and baking soda to declutter and maintain cleanliness.

  • Day 19 - Kitchen, Pantry, & Fridge13:28

    Declutter and organize your kitchen, pantry, and fridge with awareness, action, and maintenance, creating categorized storage and meal planning to reduce food waste.

  • Day 20 - Closet, Clothes, & Laundry15:00

    Learn to transform your closet and laundry routine by assessing your relationship with clothes, decluttering, categorizing, and establishing an efficient weekly laundry flow.

  • Day 21 - Bedroom & Bathroom12:08

    Learn to declutter and beautify your bedroom and bathroom by using the wave technique to inventory, set a clear outcome, and create organized homes for belongings with practical storage ideas.

  • Day 22 - Playroom, Kids, & Toys14:26

    Declutter and organize a kid-friendly home with practical toy stations, rotation, and routines to tidy up. Apply a four-step method—show, do with them, try, then do it alone.

  • Day 23 - Living Room, Rec Room, & Entryway10:10

    Learn to declutter and organize the living room, rec room, and entryway by awareness, action, and maintenance, using family meetings and clear communication to create permanent homes and activity stations.

  • Day 24 - Basement & Attic15:00

    Declutter basements and attics with awareness, take action to define your ideal space, and maintain it with labeling, vertical storage, and practical steps.

  • Day 25 - Garage14:15

    Define your garage's purpose, then declutter, organize, and beautify with zones, storage stations, and a garbage station; apply awareness, emotions, and intentions to plan action.

  • Day 26 - Getting Organized In A Small Home12:35

    Discover strategies to maximize a small home, including creating stations, a capsule wardrobe, vertical storage, and multi-functional spaces, plus mindful decluttering.

  • Day 27 - Books, Crafts, & Hobbies14:52

    Design a crafts room and optimize book and hobby storage to create a peaceful, clutter-free home. Learn to categorize, donate, store, and rotate books, crafts, and hobbies.

  • Day 28 - Office, Papers, & Finances15:00

    Declutter your office by applying a three-step paper flow—awareness, action, and maintenance—and create a visual transformation with a functional filing system, boxes, bins, and a central command center.

  • Day 29 - Photos, Keepsakes, & Art13:37

    Learn how to rotate art and decor to refresh your space, organize photos and keepsakes, and set boundaries to keep a peaceful, clutter-free home.

  • Day 30 - Celebrating Your Progress, Recap Of The Last 30 Days, & Moving Forward10:32

    Celebrate your 30-day progress as you recap awareness, action, and maintenance to sustain a peaceful, clutter-free home and plan your next steps.

Requirements

  • Willingness to be curious and try new ideas.

Description

It’s time to create your sacred space that will facilitate the lifestyle you want to live.

Since 2012, I have been helping hundreds of individuals, and families declutter and organize their spaces. In this course, I want to share with you everything that I have learned so that you can avoid mistakes and get the shortcut to getting the results that you want.

This course is an audio course designed to help you learn while on the go, relaxing, driving, walking in nature, or doing your favorite activity.

Listening to content is very helpful when your eyes are tired of screens, or when you want to just close your eyes and relax your body while still listening, or when you want to make chores more enjoyable ;-)


Included in this course:


  • Understanding Your Clutter

  • Embracing Your Current Life Situation

  • Overcoming Resistance & Getting Into Your Flow

  • Visualizing Your Sacred Space

  • Declaring Your Intentions & Connecting with Your Life Vision

  • Including Others in Your Clutter-Free Journey

  • Finding & Protecting Time for Your Transformation

  • Reducing Overwhelm with Selfcare Practices

  • Step by step Decluttering & Organizing Method

  • How to Deal with Emotional Items

  • Giving Your Unwanted Items a New Life

  • Intentional Gift Giving and Receiving

  • Beautifying and Cleansing Your Sacred Space

  • Embracing Your Digital Life In Your Home

  • Maintaining, Creating Rituals, & Transitioning Through Stages of Life

  • Cleaning Routines & Pets

  • And a detailed session for every space in your home for you to follow along with a practice to help you become aware and set your intentions.

This course has been created with a lot of compassion and intention. I have curated special practices in every session to help you connect with your emotions and feelings. This will help you overcome challenges and resistance while creating a better mindset & increasing motivation.



More about Emilio:

Since he was little, Emilio Jose Garcia has had a passion for helping others unlock their potential through organization, minimalism, and self-care. In 2012, he started helping individuals just like you create a great lifestyle by optimizing their time, space, and energy.

Emilio has developed a proven and practical step-by-step method that includes the physical, mental, and emotional angles in the basic areas of life.

Your home is your sacred space that will help you facilitate the lifestyle that you want to live. Emilio loves helping others create their sacred spaces where they feel calm, motivated, and inspired to do what they love the most.

Who this course is for:

  • Anyone who wants to improve their home environment
  • Anyone who wants to feel better physically, mentally, and emotionally.
  • Anyone who wants to improve their communication with their loved ones
  • Anyone wanting to create a home that will facilitate their desired lifestyle
  • Anyone who is feeling overwhelmed and paralyzed by clutter