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Clear stress in less time than it takes to find the Valium
Rating: 4.7 out of 5(30 ratings)
915 students
Created byJOY! Faery Godmother
Last updated 10/2015
English

What you'll learn

  • Relax instantly
  • Keep a clear head no matter what is going on
  • Clear your stress to zero and keep yourself clear
  • Protect yourself from negativity
  • Be able to cope with confrontation better
  • Experience Peace of Mind quickly and easily
  • Bring Peace to troubling situations
  • Reprogram stressful memories so they don't hurt any more
  • Easy way to prevent being a road statistic
  • Significantly improve health and well being
  • Clear 70% of headaches in 30 seconds
  • Dissolve tension headaches and other blockages
  • Avoid hangovers
  • Learn points on your body that wake up your whole body/brain systems
  • Learn random bizarre things about New Zealand

Course content

6 sections • 28 lectures • 1h 21m total length

  • Your less stressful more joyful life starts NOW!1:44

    Stress has been acknowledged as America’s number one health problem since 1983 when TIME magazine's June 6 cover story called stress "The Epidemic of the Eighties".

    It's not going away. It won't be fixed with a pill. Suppressing the symptoms won't help. The US makes up 5% of the worlds population but 42% of the world’s spending on prescription drugs.

    It's time to start addressing the causes of stress.

  • How to Measure your stress levels0:31

    On a scale of 1 - 100 where are your stress levels right now?

    Measure them again after each exercise, get used to checking in with yourself.

    Some tools will work better for some things, some for others. The only way to find out just how effective each one is for you, is to establish a measure. We are using 1 - 100 because it allows for more effective and precise observation of results.

  • Listen with your eyes closed - masking symptoms3:52

    Taking a pill to suppress a symptom is like putting masking tape over the oil warning light in the car because you don't like the message it's sending you.

    Includes the TV commercial that sparked this course. Listen to it with your eyes closed. What do you notice?

  • Running the Gauntlet - side effects1:01

    How Antidepressants work:

    Valium, Prozac, Zoloft, Lexapro, Celexa, Paxil, and all the rest are known as SSRI. “Selective Serotonin Reuptake Inhibitor”

    Basically messages are passed between the different cells in your brain by certain chemicals called “neurotransmitters”. Serotonin is one of those neurotransmitters.

    Serotonin has been isolated by modern medical science as one of the neurotransmitters that deals with transferring information about your mood between the cells in your brain.

    Low-levels of serotonin are associated with people suffering from stress-related problems like anxiety and depression.

    Think of serotonin a phone line, and the two brain cells as two people - Arthur and Martha. Arthur wants to give information to Martha. So he picks up the phone and calls her. Martha answers the phone, and Arthur says what he needs to say.

    When one brain cell uses a neurotransmitter chemical like serotonin to transmit information to another cell, the sending cell then takes the chemical back in a process called “reuptake”. It’s like Arthur hanging up the phone when he’s done telling Martha what he needs to tell her.

    What the SSRI’s do is prevent the sending brain cell from taking back its neurotransmitter – the serotonin. The serotonin stays in the “gap” between the two cells, continually transmitting its information to the receiver cell.

    It’s like Arthur calling Martha over and over and over again to give her the same message.

    If you were Martha would you keep picking up the phone? Of course not. You’re not stupid. You’re brain cells aren't stupid either.

    What these new antidepressant medications are actually doing is creating an artificial environment in which serotonin signals can be singly broadcast but repeatedly received resulting in the serotonin receptors in your cells downgrading their sensitivity.

    So over time it takes a larger and larger amount of the medication in order to have the same effect.

    You get what is known as “emotional blunting”, emotional numbness and apathy – a kind of overall “blah” mood, neither anxious nor depressed, but where you just can’t seem to get motivated to do anything.

    Your brain cells become accustomed to the artificial environment created by the drugs so when you stop taking the drugs you are likely to have a range of physical and psychological symptoms that can last weeks to months, sometimes even longer.

    Auto Play ON

  • Tip to help you listen and remember the tools below1:15

    Tune out ancillary sounds, tune in to what you want to hear.

    Improves short term memory. Helps abstract thinking. Feels yummy!

Requirements

  • Bring all of your stress, you will be asked to measure it as it drops with each technique

Description

    My brain injury inspired me to spend the last 25 years scouring the world for fast, easy, fun solutions to CLEARING stress, not just managing it. 

  - I knew there had to be alternatives to drugs, and I found some doozies! 

    I am living proof that these emPOWERment tools work for every kind of stress from money stresses to relationship crisis; and they are just as effective for kids as they are for adults. 

    - PLEASE teach them to your kids, we should all have been taught these things in kindergarten.  Imagine how much easier life would have been if school had taught us to 

  Instantly reprogram our primitive brain centers to have a composed response to stress instead of an automatic stress reaction. 

  So that when everyone around you is losing their minds, you are relaxed, and have a clear head REGARDLESS OF CIRCUMSTANCE! 

  - Relaxing instantly and keeping a clear head are just the first two emPOWERment tools you’ll learn. They can mean the difference between life and death so they will always be FREE in the first part of the course. 

    The rest of the tools help make life worth living; and everything life throws at us a whole lot easier to cope with. 

    The AMA tells us that more than 90% of illness is stress related, but stressful situations aren't usually the cause of long term health problems. Our inability to cope with stress is what makes us sick. 

    We are not taught how our brains and bodies work, or how to program them for optimal functioning under stress. Instead we learn to suppress the symptoms that are there to draw our attention to causes that need to be addressed. 

    This is never long term helpful. It WILL eventually make you sick, and cost you a whole lot to fix in time, money, energy, focus, relationships etc. 

    These emPOWERment tools will give you an edge in every part of your life; from helping to heal the pain of the past, to moving forward powerfully into the future. 

    They work because they 

  •     ·Tackle CAUSES not SYMPTOMS 

        ·Provide immediate positive results – 3 minutes or less 

        ·Are easy enough for a child to do 

        ·Have NO negative side effects 

        ·Are FUN! 

    So enjoy bringing your stress down to zero, and then have your mind blown by what the emPOWERment Tools when you AREN'T stressed! 

    Unfriggingbelievable benefits in productivity increase alone! 

    Give every technique you learn a fair go to find out just how effective it really is, and when you experience the difference, pay it forward. Tell your mates and everyone you care about. 

    Life isn't getting any less challenging, we have to step up, and skill up. 

  $125 will get you a month's worth of Valium, or a lifetime supply of emPOWERment tools that could make the Valium redundant. 

    Invest in yourself. 

Who this course is for:

  • Anyone challenged by stress
  • Anyone not challenged by stress! When you use these tools to empower you from a neutral place your productivity goes through the roof and all kinds of miracles happen!
  • EVERYONE! These things should have been taught in kindergarten! PLEASE teach them to your children! They are essential survival skills no-one should have to try and manage without

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