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Calm Classrooms: Breathing & Mindfulness for Teachers
Rating: 4.0 out of 5(2 ratings)
10 students

Calm Classrooms: Breathing & Mindfulness for Teachers

Empowering Teachers with Mindful Breathing Techniques for Engaged Classrooms
Created byParul Chaturvedi
Last updated 7/2023
English

What you'll learn

  • Breathing Exercises to calm & manage anxiety
  • Relaxation Techniques to manage stress instantly
  • Mindfulness Exercises for Kids to take a pause & build focus
  • Guided short Meditation practicies for Kids
  • Restorative Yoga Poses for yourself & kids to relax
  • Easy Yoga Poses for full body stretch
  • Chair Yoga to practice simple movements to energise & focus
  • Simple Eye Exercises to improve focus

Course content

5 sections • 13 lectures • 1h 26m total length

  • Breathing Techniques to help kids manage anxiety & improve focus11:31
  • 3 Creative Breathing Techniques for Calm Classroom.7:32

    Use these techniques to help Kids regulate emotions,manage anxiety, better behaviour & higher cognitive function to name few benefits in schools or in  any other extra curriculum activities with Kids.

Requirements

  • No prior expereince on yoga needed. You wil learn everything here you need to know to calm kids. There is no specific requirement to take this course, anyone who works with kids can use this course to help kids relax through simple breathing & mindfulness practice

Description

Enrol for this course & leave  with the knowledge of  practical activities  to share a variety of breathing techniques, relaxations & meditation within classrooms. This course is specially for child educators  who work with Kids in schools or other areas. Learn a variety of age appropriate breathing& relaxation technique, mindfulness activities & meditation to help kids improve focus, learning & self-regulation skills. Understand how to implement each technique into daily classroom, no matter what subjects they teach.


  • Breathing activities for kids offer easy-to-practice activities for building basic self-regulation in the body of youngsters and in your classroom or at home. Slowing down the breath can help to reduce stress, manage anxiety & big emotions.

  • Breath Awareness for Kids, giving  them a life-long tool for healthy self-regulation, to help children calm down and be ready to learn.

  • Simple movement breaks and breathing exercises that  will have a huge impact on your classroom. Bringing these practices into your classroom is a quick and easy way to create a classroom community with a controlled energy level.

    These practices are great resources to help students feel connected to you, one another, and their own emotions and energy.

Benefits of this course

• Breathing and mindful movement and stretching can help release tension and anger
• Mindful movement helps manage stress and gives feeling of being more content
• Studies suggest that mindful movement can  lead to improved memory and information processing
• In addition to reducing stress while improving focus and concentration, this type of movement can lead to an improved body image.

Learn how to empower kids to help  regulate emotions and calm with breathing & mindfulness techniques.


No prior experience is required to take this course. You should just have a appropriate  mindset to work with kids. You will learn everything here you need to know to calm kids. There is no specific requirement to take this course,  anyone who works with kids can use this course to help kids relax through simple breathing & mindfulness practice.

Who this course is for:

  • School Teachers, Teachers who who work with Kids, Yoga teachers who teaches kids,Caregivers Parents

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