Claim Your Happiness With Positive Psychology Secrets
What you'll learn
- Learn How To Use Positive Psychology In Your Life
- Learn The Power Of Resilience and Empathy
- Learn How Your Define Happiness For Yourself?
- Learn How To Tackle Depressed Feelings
- Learn Mindfulness Techniques to Improve Mood
- Learn Tips For Increased Happiness
- Learn Ways To Meditate
Requirements
- None
Description
Have you ever struggled with defining what happiness means for you? Are there times when you don't feel as happy as you think you should? Have you been wondering what Positive Psychology is and how it could improve your life? This is a course for anyone who wants to increase happiness in their life. What does happiness mean? How can we be happy? What does it take to be happy? What does smiling have to do with happiness? Why do we smile? What are the habits of people who are already happy? Can we have more happiness and home AND at work too? Learn all of these topics and more. Become happier quickly with the practice exercises to work with. Follow along and complete the course journal for greater depth, better retention, and lasting results. Upon completion you do earn a certificate and the course comes with a 30-day money back guarantee.
Who this course is for:
- Anyone Who Wants To Be Happier
Course content
- Preview01:24
- Preview04:54
- Preview05:45
- 05:47Happiness Hack Smiling
- 05:54How To Increase Happiness With Psychology
- 03:13Gratitude Exercise Included
- 03:57Empathy Resilience Happiness
- 05:30How To Increase Happiness With Empathy During Pandemic
- 01:48Mental Boosters
- 04:13Morals Spirituality Happiness
- 02:12Goals To Include Kaizen Goals
- 05:03Goal Setting
- 11:08Goal Setting Part Two
- 02:49Community Mentors Volunteering Happiness Psychology
- 02:54Positive Psychology Happiness Relationships
- 02:32Self Esteem Self Confidence Exercises
- 04:26Depression How Can Positive Psychology Help?
- 01:59Depression Positive Psychology Happiness Strategies
- 06:19CBT Exercises Positive Psychology Increase Happiness
- 05:00PERMA Model Positive Psychology RAIN technique
- 01:14Habits For Happiness
- 05:06REM Sleep
- 01:31REM Sleep Disorder
- 02:09How To Increase Happiness Through Better Sleep
- 03:29Hygee Happiness Principles
- 02:39Positive Psychology Happiness At Work
- 01:52Introduction To Meditation
- 04:13Loving Kindness Meditation Exercise
- 01:06Meditative Walking Mindfulness Walking
- 02:10Positive Psychology Happiness Mindfulness
- 00:52Mindfulness For Positive Psychology Happiness
- 03:38Learning To Be Happy By Letting Small Things Go
- 04:13Exercise On Eating A Raisin
- 01:19Mindfulness Eating Not Calories Mindset
- 03:33If Feeling Unhappy See If It Is One Of These Things
- 04:45Body Scan Meditation Exercise
- 03:03Affirm Your Way To Happiness Positive Psychology Better Thoughts
- 01:33Course Conclusion
- 01:30Bonus
Instructor
![Crystal Hutchinson Tummala](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.0 Instructor Rating
- 953 Reviews
- 52,730 Students
- 59 Courses
Crystal Hutchinson Tummala has created bestselling enriching courses in the fields of personal development, business, law, and parenting. Tummala is the founder of Pursuing Wisdom Academy. She has counseled and represented parents, homeowners, business owners, and couples as a Pennsylvania licensed attorney. She is a full time instructor with over 120.000 enrollments reaching 175 countries.