Back Pain No More: Easy Fascia Release Self-Care on a Floor

People have different opinions about chronic pain symptoms, conditions, and disease (CPSCD).  Many think achy, sore, stiff, tight, numb, tingly, stabbing, clicking, cramping, swelling, etc are par for the "aging" course. 

Complacency, tolerance, and ignorance are the norm because resilience mostly fades with teenage youth.  But all people, even young carefree children, can use better well-being.  I teach only natural, empirical, intuitive strategies.  Please do NOT take offense if my strategies and beliefs do not jive or align perfectly with yours. 

If you live with CPSCD, nothing else has helped, and you prefer more natural means, a regular dose of Whole Body Fascia Rescue® (WBFR®) "healthcare" against your floor should excite you.  If medical-confirmed malady is your truer issue you may NEED ongoing Western Medicine "sick care" for the duration of your life.

Regular release the "qualified Fascia Rescue® way" skyrockets lasting resilient well-being.  Toddlers, children, and animals perform it non-stop, second-nature intuitively, all the time.  They "smash and drag™" and dangle and suspend their own bare bodies daily with NO modesty, fears, confusion or misconceptions at all.  

Great exercise regimes, even slow active/passive stretching are NOT "mass matrix release™".  All "contraction" begets WBFA crimp and all stretching micro-tears fibers in WBFA crimp.  Stretching gets you temporarily "long", never "free" or "released". Don't believe me.  I urge you to look up clinical terms and their empirical definitions on your own.   

WBFR® is hygienic release for rescue and prevention, a.k.a. one of our 5 Required Daily Needs (5RDNs).  Your 5RDNs are: Nutrients for fuel, Water for hydration, Exercise for usage, Rest for downtime, and Rescue for release.  In daily sufficiency, these elite life-preserving House of Representatives fortify mass resilience.

Your mass and your mouth are one "whole" unit but the following is key.  Your whole hollow pit "mouth, ear, eye, nose, nail-bed, vagina, rectum, etc." body parts achieve friction release for rescue differently than your skin-encased whole mass.  For your whole mass, friction alone is not enough.  Suction is required.   

Rescue is the "fresh burst of lubrication revival" that happens to teeth and gums every time you friction-scrape them with physical linkage and enough energy.  Direct friction begets massive heat and lubrication.  Direct suction draws out deep bonded toxins and unbinds deep binding fibers. 

Your Body Mouth Connection is real.  If you never embrace these mouth and mass bad buildup and release distinctions, your CPSCD resolve and prevention pursuits will likely remain subpar.   

Prevention means CPSCD should never happen at all.  Out of the blue for no justifiable reason or cause is daft.  I believe this wholeheartedly for three reasons.  1) Ancient Ayurvedic Medicine  2) I have been CPSCD-FREE for nearly 10 years as a result of ongoing WBFR® and  3) Over 80% of Americans have gingivitis disease (GD) by age 60.  I personally know a few people in their late 20s whom are already battling GD.  

GD accelerates into dementia and cardiovascular disease, of which Americans have tons.  Its proven.  Seems absurd.  But in general, Americans just do NOT value regular friction-based hygienic release.  Just imagine how different these statistics could be if they did?  

I was born with great genes.  At toddler ages, I had superior natural well-being.  I met ALL of my 5RDNs and effortlessly grew up to be big and strong.  By age 13, I dutifully entered into our esteemed governed regimen of "recommended well-being" and for the next 30 years I lived in CPSCD hell.  This is the common, unnerving story I hear from my personal clients, friends, family members at every age.

Today, I practice elemental Toddler Well-Being with intuitively-aligned 5 RDNs.  My philosophies stem from empirical Laws and Bylaws of physiology, kinesiology, biology, hydraulics, etc. and more.   I believe wellness comes from the inside-out (intrinsic), NOT from the outside-in (extrinsic).  Extrinsic offerings failed me for 30 long years.  Deep root-rescue WBFR® "mass matrix release™" freed me the moment I got on my floor.   

If you are aiming to be a pro athlete or Olympic champion, follow the TB12 Method tactics of our greatest living elite athlete example, NFL superstar, Tom Brady (age 44), who lives and performs optimally with NO CPSCD.  If your aim is to age gracefully with resilience and NO CPSCD, learn to sufficiently meet ALL of your 5RDNs. 

I believe that most CPSCD is about what you are NOT doing.  Until age 48, I was NOT WBFR® hygienically releasing my own mass.  And likely, neither are you.  If you Surripulate® with a concerted effort, on a somewhat consistent daily basis, you just might skyrocket your own well-being.

The regular need for ongoing whole body "rescue" has never been established.  The practice of my Chelios Method of Surripulation® Massage for Whole Body Fascia Rescue® (WBFR®) is all about bonded fibers and toxins that perpetuate reducible blockage, deformity, and CPSCD that limits your mass matrix well-being.

Resolve and prevention of CPSCD are waiting for you to apply something new.  Galvanize your own birthright resilient well-being today.  Nothing achieves this for worthy lasting resilience.  It is time to advance.     

This brief promo video helps you visualize both good matter (oxygen, stem cells, collagen, synovial fluids, etc.) and bad matter (toxins) that depend on expansive pathways for efficient flow.  WBFA crimp and bonded toxins reduce space and resilient flow in you mass.  This is why stimulated circulation can often be unsafe, even deadly, for someone young, lean, and organic-eating fit who works diligently hard to be well.

Exercise begets circulation.  Surripulation® begets flow.  These are NOT the same thing.  Flow regards the wide open space that allows for "safe movement".  Circulation regards the stimulation nudge that "moves matter" through space.  If transport space is "limited" or "blocked" due to excessive space-occupying WBFA, you are in jeopardy every moment you move and breathe.  Farfetched?  Not according to your smart mass. 

Bad buildup blockage leads to bulge (swelling, cysts, hernias, herniations, hemorrhoids, embolisms, etc.) and then burst (blood clot, stroke, heart attack, seizure, etc.) reaction-responses in your mass.  I utilize this logical "Blockage, Bulge, Burst®" trickle effect analogy to describe how most CPSCD manifests and persists.

There is no denying it.  Ever-accumulating space-occupying WBFA in your mass is underlying root blockage.  If blockage ensues, bulge and burst CPSCD events follow.  Ongoing WBFR® limits mass WBFA and CPSCD. 

Surripulation® on your floor ensures "release, space, lubrication, flow and elasticity" in your mass.  These well-being benefits disappear daily due to usage, overuse abuse, impact trauma, etc. and daily loss.  CPSCD and rapid decline are NOT caused by body type, aging, sitting, stressing, arthritis, bad diet and posture, old injury, past surgery, misalignment, etc. as you are led to believe.  Your mass knows it.  At age 57, I know it.  My body is proving it every day.  You need to know it, too. 

Illogical excuses and blame for CPSCD devalues ALL proven science and ALL hope for lasting resilient well-being.  This kind of mental manifestation belief system ensures your own CPSCD.  Your limited beliefs directly lead to your limited fate.  We all know by now how vital it is to positively manifest our own intrinsic health.   

Great genes and lifestyle habits are admirable.  But they do NOT promise long life with no CPSCD.  NO WBFR® means NO counter-control resolve or prevention.  Pro-active WBFR® "mass matrix release™" is essential.

CPSCD should NEVER occur.  If you prevent, maybe it won't.  Ongoing WBFR® gives your mass matrix thrive.

You are perfectly-designed to 100% recover, heal, repair, and regenerate.  But you must Self-Care apply ALL of your own 5RDNs by way of "qualified manual means replenishment".  Or it will never work. 

Manually replenish your own daily WBFR® Self-Care gains because no-one else can.  I have found that sufficient daily cumulative 5RDN benefits are the ONLY WAY to actualize skyrocketed well-being. 

Your interconnected and interdependent savvy little mass knows the difference between brief relief and  "mass matrix release®".  It also calls ALL of your well-being shots.  If you called them, you'd be resilient today.

Prevalent chronic pain symptoms, conditions, and disease (CPSCD) with no known cause confirms ignorance and nescience of how your body really works.  CPSCD means you need new perception and strategies today.

People believe CPSCD is aging-deserved.  High blame goes to: insufficient exercise, compensation, posture, weak muscles, fat, past injury/surgery, toxic soil and environment, and more.  Exercise and PT help us get by.  But CPSCD usually persists, returns, and accelerates because rusty, crusty, contaminated WBFA bad buildup blockage and crimp are always at hand.  Your deep mass always knows it.  Even if you don't. 

I know firsthand that my aging 57-yr-young mass is perfectly-designed to give me spring, strive, and thrive.  I fully respect my mass matrix WBFA bad buildup and our mandated Laws and Bylaws of Empirical Science that tell me exactly how to keep it at bay.  I no longer seek costly extrinsic elixirs that riskily help me to be well.    

In this video I demonstrate my resilient Range of Motion at age 57 in "heels".  This demonstration is effortless for me regardless of the following health history woes that I have endured up to this very moment today:

Symptoms and Conditions - herniations, impingements, tendonitis, tendonosis, shin splints, Pudendal Nerve Entrapment (PNE), Carpal Tunnel (CTS), Plantar Fasciitis (PF), Thoracic Outlet Syndrome (TOS), Restless Leg Syndrome (RLS), numbness, tingling, crepitus, vertigo, stabbing pain, depression, anger, restriction, and GERD

Injuries - broken rib, big toe, and navicular foot bones, fractures, sprains, strains, tears, one hip dislocation, severe double-lateral whiplash, burns, scrapes, elbow cartilage fray, and more   

Surgeries - 3 Total Hip Replacements, C5/C6 Fusion, Elbow Arthroscopy, and Fibroid and Cyst Removals

Autoimmune - Epstein Barr Virus (EBV)   

Congenital - rare upper eyelid burst-prone cyst "clusters", extreme anemia 

Degeneration - arthritis, stenosis, scoliosis, grossly rotated elevated pelvis, degenerative disc disease (DDD), keloid scar tissue, varicose veins, and leg length discrepancy

Lifestyle habits - overuse abuse, high stress, misalignment, average diet, a few extra lbs., lots of sitting, and lazy by nature Greek glutton 

All of the above falsely-accused represent living "circumstances" that catapult natural WBFA, NOT CPSCD.  I credit all of these to be longterm influencers and incidentals. And short-term "acute pain" contributors.  It is hugely impractical to expect any 30+ year-old human to avoid most of them.  Life circumstance is NOT "root offender" cause.  Neglect consequence is.  Lastly, I embrace the perfect design of my mass that possesses adhesion-reversing properties every time I replenish it with sufficient, consistent, and qualified WBFR® manual release.

Ongoing rescue is mandatory.  I endured relentless CPSCD from age 13 to 48.  And from age 48 to 57, NONE.  At age 48, I began to "smash and drag™" on my floor.  In 2007, I hopelessly envisioned a wheelchair or death.  In 2021, I live with effervescent and resilient thrive.  It is never too late to feel great.  You do the math.

Resilient well-being might seem to you a farcical hype.  Had I not been living it now, I might not believe it either. I was desperate and bewildered.  But mostly, I knew exactly what did NOT work.  And I was willing to evolve. 

I am currently working with a forward-thinking lean and fit 84-yr-old client who feels amazing new noticeable comfort in his upper back, shoulders, and neck.  He has had two table sessions and is getting on his own floor. 

Surripulate® to feel great!  Do it leisurely, anytime, at will.  You were born with the pro-active potential to be resilient.  Believe it.  Know actualize it.

DISCLAIMER:  Healthcare for prevention is best achieved on a floor.  Random Sick Care is also prevalent and is best treated by your educated expert MD, or Ph.D.  Be pro-active, not reactive, whenever possible. If performed correctly, the average healthy active and able person will achieve rapid-results resilience with ongoing WBFR®.  But if you feel no benefit at all after giving safe, slow mass Surripulation® a good intensive effort for at least 4-5 consecutive days on your floor, please visit your PCP.  Unknown medical malady can exist to no fault beyond life's rare unpredictable "bad cards" some random people are dealt.  

Surripulation® (SURRender and manIPULATION) on a floor "should" NOT hurt.  However, it likely will.  This is because you are playing the "catch-up game", not the prevention game.  And, you never learned how, until now.  Prevention does not hurt.  But deeply rooted removal and reversal does. 

In various YouTube videos, Thomas W. Myers says that "Pain is sensation accompanied by the motor intention to withdraw and if you are not 'trying to get away from it', it is sensation alone".  This means try to embrace your manipulations and they will get easier soon.  Do not subconsciously tense or resist them.  Surripulation® hurts a little because bonded fibers within your deep mass have to fight very hard to uproot and "let go". 

You have years and layers of WBFA bad buildup in your mass.  Know that your mass "needs and prefers" slow, gradual, and incremental "layer-by-layer" release.  If consistent, 3 to 5 separate hours, broken up into 15 and 30-minute sessions, over the course of a few days or weeks, will safely and strategically get rid of 30+ years of deep-seeded gunk.  Practice patience and treat your mass with gentle but intensive dry-drag.      

Take your initial lateral dry-drag mass manipulations to an easy "end feel" (moment of resistance) 2-4 millimeter distance for only 10 to 15 seconds, then ease up and repeat.  Or transition to your next maneuver.  Revisit your more stubborn "hot spot" areas to help them calm down.  Hang out for 30-45 seconds if you wish.  But refrain from overkill tactics.  Your mass is strong, but also vulnerable, at all times.  Aim to coddle and manhandle your mass with expert mutual all sides integrity.    

Initially, you may feel uncomfortable sensations of burning, pinching, hair pulling, stabbing, electricity, or even dynamite blowing up, especially in your upper back, traps, and lateral thighs.  Rest assured, these common initial horrible sensations will diminish fairly quickly with incremental and cumulative practice.  Day 4 will feel much more tolerable than Day 1.

Due to its essential-intuitive-natural qualifications to produce rapid recovery results, Surripulation® is highly addictive.  Be mindful NOT to over-treat.  And also NOT to treat over-aggressively.  A good motto is "When in doubt, DON'T".  Also, "Do.  Do NOT overdo".  Do NOT compete when you treat.  Not even with yourself.  Deep WBFA compromise changes in your deep mass all the time. 

Brushing and flossing harder each day removes your own healthy enamel.  So you brush and floss to a moderate pressure. Your Surripulation® goal is to manually facilitate purge deep trapped toxins out of your 5 million mass pores, and jet-disperse your deep bodily contents.  You do not want to disengage your own protective periosteum or cartilage off of your bones.  

Do NOT unwittingly turn your "leisure" session into exercise.  Your smart mass will immediately know it if you do.  Your simple wit does not hold a candle to your smart mass.  You can not outwit it.  And it will retaliate with strain responses. 

Upon initial attempts to lay your entire "mass" in long, limp surrender on your floor, you may have to "bolster" concave areas (neck, lumbar spine, knees) of your vulnerable compromised skeletal structure.  A "soft but firm" yoga block, half-round foam roller, or swimming pool noodle will suffice to mutually treat and protect.  Do NOT use hard or raise-ridged exercise rollers, nor pointy, round, or cylindric tools.  These tools are NOT at all "qualified" to Surripulate® your mass. 

Pillows and towels are too plush soft and they do not mutually stabilize and treat your vulnerable structural fascial fabric at all.  Comfortable bolstering may take a little practice.  Be patient.  You will master it over the course of a few days.

Your compromised structural mass may initially "fight you" or "retaliate" when you aim to place it long, limp, flat, splat on your floor.  This is because your deep bad buildup has created over-extreme structural deformity and your mass tissue and bones have "no memory" of achieving easy, flat, splat, traction and dangled suspension on a dime.  If your practice on the floor is consistent for cumulative incremental gains, your bones and your mass will adjust and get happy in just a few days.   

Whenever you learn and teach your body something new, you and your body may feel silly, awkward, inflexible, and inept.  Do not get discouraged.  If diligent and consistent, you will Surripulate® like a pro in under four or five days.  The best part is, you will begin to "feel" the extraordinary rapid resolve and prevention results that you are striving to achieve.

Your mass contains appx. 600-700 muscles, 1500 tendons, and 100s of 1000s of limitless miles of fascia.  Even your bone matrix is 90-95% composed of elastic collagen fibers which tend to run parallel by design.  If you aim to release your mass fascial fibers, all other fibers will follow suit. 

Muscles and tendons contain "parallel" fibers.  Fascia contains "criss-cross" fibers.  Ongoing unreleased WBFA crimp places your entire mass matrix in a heap of tangled binded bondage, a.k.a. "KNOTS".  To NO fault of your own, knotted bonded fibers do NOT lengthen or contract safely.  KNOTS are  lockjaw/gridlock/death-grip/hyper-constricted/confinement/distress in your mass.

Fascia is your predominant soft tissue component.  Without fascia, you would be a puddle of fluid and matter on a floor.  Your interconnected and interdependent fibers are your "mass matrix" gladiators. They become mass matrix weak and defenseless under WBFA crimp. 

NOTE:  Ligaments hold bones together.  Their fibers should always be snug and "taut".  In an interweaving mass matrix, it is implausible for ligaments to somehow NOT participate while you stretch your muscles and tendons.  Beware of unplanned repetitive micro-tears if you stretch or over-stretch your connective tissue fibers longterm.  Ligaments (and nerves) have a much harder time with repair.  Nerves are also at risk when we over-stretch crimp.

Every function, system, and constituent in your mass relies on and needs you to release your mass fibers "collaboratively" on the regular due to dynamic influence in your cohesive mass.  Cohesive refers to "compatible" sticky matter in your mass.  Over-bonding WBFA inhibits compatibility in your deep mass. WBFA leads to natural fusion and ossification over time, elusively, and should never be neglected so that it can accumulate in your mass.   

Pursuits to strengthen and live CPSCD-FREE will always be inferior unless you obtain regular "mass matrix release™".  You do not have to agree with me.  But your reliable mass matrix fibers know this to be unequivocally true. 

Fibers always know when they are bone-dry crimped enfeebled in your mass.  Your mass-governed responsibility is to release your mass matrix by way of essential WBFR®.  Many highly-preferred popular Self-Care tactics are largely counter-intuitive to mass matrix well-being. 

CPSCD is caused by WBFA crimp.  Weak or compensating muscles are the consequential reaction-responses of impinged fibers in your deep mass.  All you have to do is effectively and leisurely counter-control your own WBFA crimp with WBFR® release.  Then you can contract, reach, breathe, bend, stretch, and exercise, etc. in comfort for a very long time.       

If your regular aim is brief relief, flexibility, and pliability, you are aiming way too low.  Space, lubrication, and elasticity are your better gladiator goals.

Human beings are a resilient species IF you sufficiently replenish your 5 Required Daily Needs (5RDNs): nutrients, water, rest, usage, and rescue.  If you can not (or do not) include consistent mass rescue, deeply-rooted accumulation, blockage, deformity, and CPSCD will one day take you down. 

There is no such thing as CPSCD beginning and occurring "all of a sudden".  It accumulates slowly over time for years. Our bamboozled belief system tells us that we hurt chronically because we are aging.  In physiological actuality, we hurt because our own deep mass WBFA daily layer-by-layer accumulation itself develops into gnarlier dense brick-like formation every day we neglect to release it. 

WBFR® by way of Surripulation® Massage methods aims to simultaneously:  1) shatter and purge toxins  2) jet-disperse oxygen-rich lubrication fluids  3) self-ignite Suction Release and Porous Excretion Systems  4) reestablish space and 5) reduce, resolve, and prevent relentless CPSCD. 

Your big picture aim is to "counter-oppose" unavoidable biological physical stressors that accelerate decline in your deep mass.  Rarely-acknowledged (thus non-suspect) daily WBFA "kingpin culprits" are:  bad buildup, crimp, soft tissue crimp memory, flexion, loss, creep, and PAMPs & DAMPs. 

Creep - calcium salts randomly leaking out of bones to hard-fuse nearby soft tissue fibers in your mass

PAMPs & DAMPs - pathogenic and damage-associated molecular patterns in your structural mass, a.k.a. "micro-injuries" like tears, fractures, and fray

None of the above is caused by bad diet, age, sitting, stress, old injury, misalignment, compensation, etc. but rather by longterm failure to release your mass.  Ever.  Old habits die hard.  Do not assign exercise and stretching crimp in any way to resemble surrendered release for rescue.  Resilience is impossible when you misdefine, misappropriate, or invent wellness advice that has earned no empirical Bylaw that confirms it.

You should also know how the following clinical terms and phrases apply to your structural mass:

Mass Matrix Fibers - the soft tissue fabric (parallel in fibers and criss-cross in fascia) of your entire structural mass matrix, including your bones!   

Fascial Elasticity - the state of lubricated elastic mass matrix fibers that optimizes well-being potentials for every whole body system, function, and constituent in your structural mass

Viscoelasticity - a state of unlimited efficient resilient flow when mass structural pathways are never impinged

Hydraulics - the intense action of suction "drawing out" bonded toxins from deep crevices in your structural mass

Ongoing Self-Care delivers well-being.  Brushing, flossing, nutrients, water, rest, usage, and rescue work because you can obtain them sufficiently and daily lifelong.  Most popular Self-Care strategies do NOT conveniently satiate this elemental daily mass matrix need.  

In regard to WBFR® for "mass matrix release™", the following agendas can (and must) be simultaneously applied to your mass matrix fibers regularly.  To misinterpret or ignore them is to forever be misled.  Resilient well-being is reliant upon the discussion and facilitation of these ongoing replenishment rewards. 

Long Limp Surrender - placing your structural mass in a sublime state of long submission 

Dangled Suspension - placing your structural mass in a hovering pendulum state of weightlessness 

Natural Elongation - placing your structural mass in sustained surrendered long limp lengthy traction

Traction - a sustained open hold of structural joint gates to decompress tight tension in the length of a mass, esp. to correct fractured or deformed bones   (Contraction is the process of "becoming smaller", a.k.a. traction's antonym)

Compressions - reducing volume to create space in your mass structure by way of smashing or squeezing it

Decompression - the gradual reduction of pressure (ongoing forceful physical exertion, a.k.a. "tight tension") in your structural mass

Cross-Fiber Friction - the action of heating up, expanding, releasing, and lubricating your mass matrix fibers

MyoFascial Release - the releasing of muscle fibers in your structural mass

Mass Matrix Release™ -  the releasing of fascial fibers in your structural mass

Inversion - the state of turning your structural mass "inside-out" (NOT upside-down)

Disassociation - the state of structural mass bones "falling away from each other" (NOT reaching) 

Zero Gravity - placing your structural mass under the force of hyper-compressive gravity perpetuity

Interoception - the mindful awareness of your deep mass matrix bad buildup tension and habitat homeostasis (NOT of subconscious compensation or excess inflammation)

We are advised NOT to brush too SOFT to inhibit friction release.  But also NOT too HARD or our protective enamel (that does NOT grow back) will wane.   

Surripulation® mass suction-friction manipulations work the very same way.  You want to release toxins and fibers, but you do NOT want to scrape your protective periosteum or cartilage off of your own bones.  Scrape-resisting suction-friction is subtle but direct.  Keep this in mind every time you get on your floor. 

Your mass prefers incremental and alternating expansive application. 15-30 leisure seconds of lateral acceleration drag will suffice per maneuver.  

Surripulation® will hurt a bit initially because you are playing the late catch-up game, not the "early prevention game".  You may feel pinchy, burning, hair pulling, sharp dagger, electrical reaction-response sensations.  Rest assured, all manipulations will become more tolerable and even enjoyable with the cumulative practice of 3-5 separate sessions on your floor. 

Be patient, realistic, and listen to your own body when it tells you to ease up or STOP.  Sometimes a "hot-spot" area is just not in the mood to let go today.  So revisit it later or tomorrow with gradual release.  Above all, always respect the following DOs and DON'Ts.  Or you will never achieve "mass matrix release™".

DOs

1) Treat your whole mass at all times.  Your floor-attached body fibers and bones should always be long, slack, and limp. 

2) Treat with brief "tolerability" and revisit "hotspot" areas regularly.  There is NO gain with pain.

3) Always breathe deep and slow.  Surrender only happens when you "exhale".  Your body stays in a "contraction hold" whenever you inhale.

4) Always maintain a snail-paced dry-drag "falling" integrity.  Never roll or slide.

5) Uphold your leisure intention integrity.  Surripulation® to your mass is a slow and lazy approach. You are reestablishing long-forgotten let go memory for your fibers and bones.  Give them time.  They must "consider" the artful action of letting go.  They will cooperate more willingly with your new "mass matrix release™" instructions within a few days of practice.   

6) Keep your steady focus on inside-out mass release.  Begin all of your dry-drag manipulations at your centerline Core torso bones and "fall" away toward your neck, arms, and legs.  Expansive deep transport must always be concentrated at your root stem structure FIRST to liberate your central deep organs and to keep whole body release safe and effective at all times!

DON'Ts      

1) Never aim to roll, ball, spot-treat, or guard.  Always slowly dry-drag "fall" the distance of a few millimeters into mass suction-friction surrender integrity.

2) Never "clog" your pores with lotions or oils before you treat your mass.

3) Never treat your mass "over clothes", no matter how thin the garment.

4) Never hold your breath.  Surrender is only achieved during exhalation pursuits.

5) Never "force" your deep bonded fibers and toxins to let go.  Invite, persuade, confuse, fatigue, and exhaust them into submission instead.  They expect you to know how to release them the qualified way.

6) Never over-contract your muscles or treat your pieces.  Your smart mass matrix fibers always know the difference between "crimping" and "letting go".

7) Never "point toes, lock joints" or turn your leisure release session into an "exercise session".  Your smart mass is better qualified to let go in surrender.  Youthful Toddler Well-Being is all about mass dangled suspension and dry-drag.

"Mass matrix release™" ALWAYS happens intrinsically from the inside-out beginning at your centerline structural bones.  Root Stem Core transport pathways MUST be wide open dilated to ensure safe flow. 

Your central organs need space (and lubrication) to do their job efficiently.  Also, all massage school curriculums mandate this "proximal-distal-proximal" Basic Principal of Massage Therapy component, nationwide. 

We loosen "root stem" pathways first for thriving plants and trees.  Then we feed and hydrate their root stem which, in turn, nourishes all of the branches and leaves.

The human body works similarly.  Our legs, arms, and neck are "branches".  Our hands, feet, fingers, toes, and head are "leaves".  Our central centerline Core torso bones are our "root stem" of our whole mass.  Transport pathways begin at your backside spine, ribs, shoulder blades, sacrum, and hip bones.  And also at your frontside sternum, clavicles, and pubic ridge bones.   

Do NOT try to reinvent the wheel.  Legacy Well-Being is already confirmed.  Your mass knows exactly what to do once you facilitate qualified release on your floor.  WBFR® "mass matrix release™" is basic, empirical, and precise.  It works really well if you dutifully follow my instructional lead. 

The conceptual agenda herein is to:  suction-plunge your clogged "toilet" mass;  deflate your tension-filled mass "tire";  decompress your mass "binded spine";  tenderize (friction-release) your mass gristle "fabric";  purge bonded toxins out of your mass "exit spout pores";  and jet-disperse your oxygen-rich "body fluids" throughout your mass.  This is a simultaneous and expansive whole mass methodology.  Just stay on point with your qualified WBFR® "mass matrix release®" agenda aim.  It does not work any other way. 

I always begin and end my own floor routine with backside inside-out dry-drag.  If I only have a minute to get on my floor, this is the maneuvering I do.  When my root stem toxins and fibers let go and my adhered pathways open up, my interconnected extraneous branches and leaves thrive for another day.  So will yours.            

Treating both shoulder blades at the same time together is always safe.  But when it comes to treating your actual shoulders, treat them ONE at a time. 

The Four Corners of your Core are your bilateral shoulder and hip bones.  These corner compartments (chambers) are always in deep lockjaw bondage, a.k.a. always vulnerable. 

Core corner tissues are perfectly-designed to contract (perform) together.  But they ought only let go with isolated alternate manipulation release.  "Smash and drag™" them ONE at a time.  And stretch them ONLY after you sufficiently lubricate them.

Shoulders sustain resilient CPSCD-FREE mobility ONLY when you treat release ALL FOUR ROTATOR CUFFS and ALL LATERAL SEAM, FRONTSIDE and BACKSIDE MASS FIBERS TOGETHER from the "inside-out", a.k.a. centerline bone tissues outward towards the corners.  This is always the case.   

Do NOT make the universal ignorant mistake of blaming one or a few pieces, muscles, or micro-tears to be the cause of your shoulder pain and restriction.

Your mass is a matrix.  Your matrix is binded, bonded, and clogged "mutually" at all times.  Your shoulder is an interconnected quadrant compartment by constitutional design.  It is NOT one or two rotator cuff muscles alone.   

Always begin your manipulations at your backside centerline spine and at your frontside centerline sternum and clavicles (collarbones).  Effective lasting shoulder release sustenance relies on it.  The fascia that interweaves through your Pecs and Rhomboids bonds in perpetuity due to life occurring in front of you at all times.

Remember that if no recent (acute) injury exists but full-on chronic tension in your upper traps and neck does, your tiny little neck is always the innocent bystander consequential recipient victim of the mass bondage below it. 

Be mindful of any sensations of strain when you Surripulate®.  Being long and limp in comfort should be your primary goal before you begin to "smash and drag™" your mass.

Always pincer grasp or squeeze engage your neck with full padding of your palms, fingers, and thumbs together.  Do not "claw" dagger finger tip or spot treat your neck.

If your arms and shoulders do not reach in back of your neck and head with ease together, full pad squeeze with one hand at a time and rotate your head left and right to obtain your qualified results.  Then switch to using your other hand to get "four finger pad" equal opportunity treatment to the other side of your neck.  Four finger pads cover more square footage than your thumb pad. 

Once you have sufficiently released what is binding your entire upper cage "under your neck", a.k.a. pecs, rhomboids, sternocleidomastoid, scalenes, levator scapula, and a whole lot of fascia, slow leisure head turning with brief full-palm sandwich-engagement frees your neck on a dime.

To get into the upper concave crevice intersection seams of your torso Core on all sides of your neck, you must use more strategic broad engagement and clever leverage against a soft but firm full round foam roller.  I will demonstrate this in more detail in my next Neck Release Udemy course coming soon.