Choosing a Quality Supplement

If you're new to the supplement space or feel that the increasing number of options are getting difficult to navigate, this course can help.

The quality of a dietary supplement can determine how it affects on your body. Yet, the way companies market these supplements, it’s hard to know what’s quality and what’s for show. This course helps you decipher.

We cover 5 key things that will help you choose quality supplements—which is better for your body and your budget:

Lesson 1: What to look for in a supplement brand

Lesson 2: Check the dose of the supplement

Lesson 3: Look at the ingredient and allergen lists on the label

Lesson 4: Check for bioavailable forms

Lesson 5: Look for trademarked ingredients and why

The course includes relevant research, concrete examples, and activities that will give you more knowledge of the dietary supplement industry and allow you to feel more confident about what to look for in a quality supplement.

The instructor, Denise John, has been researching and writing for prominent dietary supplement companies for 15 years and is constantly vetting these types of questions and wanted to share this information in a format where everyone can listen on their own time. With a little effort, applying the information she's sharing in the course will help you choose a quality supplement that works best for you.