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Choose your happiness
Rating: 3.3 out of 5(7 ratings)
1,224 students

Choose your happiness

How to be a more joyful person
Created byShai Gold
Last updated 12/2019
English
English [Auto],

What you'll learn

  • 1 Why your brain doesn't want you to be happy.
  • 2 Why it is important to get the negative energy out of your life.
  • 3 What list do you need in your life?
  • 4 How to change your mood.
  • 5 Why it is important to create a clean environment
  • 6 How exercise is related to your happiness.
  • 7 What to do when your energy goes down.
  • 8 Why it is important to meditate.
  • 9 Why is it important to know how to manage your money?
  • 10 What list you should create.
  • 11 Which books I recommend reading.
  • 12 How Love Is Related to Your Happiness.

Explore related topics

Course content

1 section • 12 lectures • 1h 32m total length

  • Your brain wants to stop you12:37

    Discover how the brain, a survival machine, resists happiness and how to train your monkey mind to choose daily actions that align with your goals.

  • Get the negative energy out of your life9:27

    Protect your mind from negative energy by avoiding news and toxic influences. Cut negative people out, surround yourself with positive energy, and pursue your goals.

  • Make your list7:06

    Create your own happiness list by identifying activities that truly bring you joy, then tailor your lifestyle around the top choices and reevaluate as your happiness changes.

  • Change your mood7:28

    Choose your happiness by shifting your mood from off to on, using music, comedy, a meal, gym, shower, or meditation to build a happiness muscle.

  • Create a clean environment4:04

    Create a clean, organized living space to boost happiness, with a tidy desk, clean kitchen, and positive items like books and photos to generate positive energy.

  • Do regular exercise7:08

    Choose your happiness through daily exercise that strengthens body and mind; by demanding more from your body you shift mood, build health, and develop a lasting fitness identity.

  • Lack of energy is a good time to hear comedy5:52

    Turn downtime into a happiness habit by using low-energy moments to listen to comedy and positive music, boosting fulfillment, motivation, and daily well-being.

  • Meditation12:48

    Cultivate a daily, 5–10 minute meditation in a quiet space, breathing to calm the mind, reduce negativity, gain clarity, then imagine your goals and write them down.

  • Learn to manage your money5:38

    Learn how to eliminate financial stress by mastering money management: cut expenses, save at least 10 percent, pay off debt from smallest upward, and monetize skills while investing wisely.

  • Make a list7:28

    Create a gratitude and success list of 10 to 15 things you’re grateful for and the achievements you’ve reached, to shift mood and fuel your morning routine.

  • Read books3:14

    Educate yourself on happiness by reading books, starting with the dalai lama; build a habit of reading two happiness books monthly to discover what truly makes you happy from within.

  • Love9:41

    analyze what makes you happy and double down on those activities, while calling loved ones and saying I love you to strengthen meaningful connections.

Requirements

  • No

Description

I want to help you be a more joyful person than you are now. The goal of my course is to give you an effective tool that helps you to become a better soul with inner happiness

We all want to be happier in our life.

so I want to give you simple strategies that you can implement in your life.

And that strategy will make you more peaceful.

In addition to the course you will learn the following topics:

1 Why your brain doesn't want you to be happy.

2 Why it is important to get the negative energy out of your life.

3 What list do you need in your life?

4 How to change your mood.

5 Why it is important to create a clean environment

6 How exercise is related to your happiness.

7 What to do when your energy goes down.

8 Why it is important to meditate.

9 Why is it important to know how to manage your money?

10 What list you should create.

That

11 Which books  I recommend reading.

12 How Love Is Related to Your Happiness.


It is clear to me beyond a doubt that this course will help you to be a happier and happier person


See you on the other side...

Who this course is for:

  • 18 -65

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