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Chinese Wudang Kung Fu(Songxi Short Staff，Songxi Tai Chi）
Rating: 4.3 out of 5(9 ratings)
29 students

Chinese Wudang Kung Fu(Songxi Short Staff，Songxi Tai Chi）

Mysterious East: Revealing the Amazing Power of Chinese Wudang Kung Fu
Created byBAIDA JI
Last updated 6/2023
Chinese (Simplified)
Chinese (Simplified) [Auto],

What you'll learn

  • 可以初步了解中国功夫 Can provide a preliminary understanding of Chinese Kung Fu
  • 了解真正的武当武术 Understand the true Wudang martial arts
  • 可以预防各种疾病 Can prevent various diseases
  • 课程非常的简单高效讲究实用 The course is very simple, efficient, and practical

Course content

3 sections • 27 lectures • 56m total length

  • 太极十三式 （演练） Tai Chi Thirteen Move： （drill）1:53

    将完整太极十三式演练一遍 Practice the complete Tai Chi Thirteen Moves

  • 太极十三式 ： 起式 Tai Chi Thirteen Move： Start Move4:38

    可以熟悉和掌握 太极十三式 起式 Familiarize and master Tai Chi Thirteen Move： Start Move

  • 太极十三式 (掤)Tai Chi Thirteen Move ： （Bing）1:54

    可以熟悉和掌握 太极十三式 掤） Familiarize and master Tai Chi Thirteen Move  ： （Bing）

  • 太极十三式 （挤） Tai Chi Thirteen Move ： （squeeze）2:30

    可以熟悉和掌握 太极十三式 第二式 挤 Familiarize and master Tai Chi Thirteen Move  ：Second Move   squeeze

  • 太极十三式 （採） Tai Chi Thirteen Move ： （Mining）4:14

    可以熟悉和掌握 太极十三式   （採） Familiarize and master Tai Chi Thirteen Move  ：  （Mining）

  • 太极十三式 （挒） Tai Chi Thirteen Move ： （lie）3:33

    可以熟悉和掌握 太极十三式   （挒） Familiarize and master Tai Chi Thirteen Move  ：  （lie）

  • 太极十三式 （靠） Tai Chi Thirteen Move ： （Near）4:04

    可以熟悉和掌握 太极十三式   （靠） Familiarize and master Tai Chi Thirteen Move  ：  （Near）

Requirements

  • 无需任何武术经验

Description

The basic teaching of Chinese Kung Fu usually starts with basic physical training. This includes Strength training, flexibility training, and balance training. Students will improve their physical fitness through a series of stretching, running, jumping, and rolling exercises. This is to enable them to withstand higher level martial arts training. After physical training, students will start learning basic boxing, footwork, and moves. These techniques usually start with simple movements and gradually increase in difficulty. For example, beginners may start learning how to wield their fists correctly, and then learn how to use their fists to attack or defend. The basic teaching of Chinese Kung Fu also includes learning internal skills. Internal skill is a form of spiritual training that enhances internal strength through deep breathing, meditation, and concentration. This is an indispensable part of Chinese martial arts, as it not only helps to improve martial arts skills, but also helps to improve physical and mental health. Finally, the teaching of Chinese martial arts also emphasizes moral education. Martial arts is not only a self-defense technique, but also a way of cultivating one's character and character. Therefore, values such as respect, self-discipline, and bravery are also part of kung fu teaching. By studying Chinese Kung Fu, students can not only learn a self-defense technique, but also learn how to control their bodies and improve their spiritual strength through internal skills. This is a comprehensive experience that can improve students' physical and mental health, while also allowing them to have a deeper understanding of traditional Chinese culture

Who this course is for:

  • 武术爱好者及中国功夫爱好者

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