Chinese Selfmassage
4.0 (1 rating)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
29 students enrolled

Chinese Selfmassage

Chinese Medicine Online Education by Wushan TCM
4.0 (1 rating)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
29 students enrolled
Created by Tim Vukan
Last updated 8/2018
English
Price: $34.99
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • 1 article
  • 1 downloadable resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Explanation of Chinese Medicine Tuina Massage Theory
  • Self techniques to relieve stress and generating new energy
Requirements
  • Everyone who wish to learn about simple & effective Selfmassage techniques
  • Improve your daily life and health quality
Description

Learn about Chinese Self Massage and simple techniques to massage the  body to gain more relaxation as well as prevent from illness and improve  our health. Focus on Breathe, Movements, Visualizations, Coordination  between eyes and hand, a calm mind, all of this leads the body and mind  to a comfortable and natural well being. Learn about Tuina for Health  Care / Applied manipulations to different parts of our body. You will be  guided by detailed videos showing you the theory, techniques,  manipulations and exercises. 

Who this course is for:
  • Chinese medicine students & practitioners
  • Everyone who would like to learn effective techniques for self treatment
Course content
Expand all 15 lectures 01:07:04
+ Exercise Part
12 lectures 25:32
Relax and prepare
03:38
The Neck
02:25
The Shoulders
01:33
The Arms
01:01
The Chest and Abdomen
01:37
The Lower Back
01:11
The Legs
01:54
The Knees
02:41
The Feet
00:26
Tuina Techniques
01:17
Acupressure for relieving pain
01:16
+ Download
1 lecture 00:00
Online Course PDF
00:00