Udemy
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
Subscribe
Turn what you know into an opportunity and reach millions around the world.
Learn More
Your cart is empty.
Keep shopping
Chinese Alternative Medicine And Nutrition
Rating: 4.0 out of 5(47 ratings)
475 students

Chinese Alternative Medicine And Nutrition

Use these Ancient Chinese Remedies to Stay Healthy or Heal Yourself
Created byGreg Vanderford
Last updated 11/2021
English

What you'll learn

  • Heal common ailments and illnesses with natural remedies

Course content

1 section • 15 lectures • 1h 41m total length

  • Introduction11:05

    Explore how ancient Chinese remedies and nutrition complement Western medicine, with practical insights into cupping, acupuncture, herbs, and ginger root for prevention and health.

  • Ginger Root7:54
  • Lemongrass6:59
  • Super Turmeric7:31

    Discover the anti-inflammatory and antioxidant power of turmeric and its potential to boost brain function, support heart health, and help prevent arthritis and cancer.

  • Mint5:14
  • The Chameleon Plant6:46
  • Garlic4:22
  • Boiled Rice Water4:24
  • Cupping Therapy5:40
  • Lesson 10 Chinese Acupuncture7:38
  • Lotus Seeds5:38

    Explore lotus seeds' role in digestion and appetite, highlighting magnesium, potassium, and anti-inflammatory benefits, and practical tips for nutrient-dense, organic nourishment in Asian diets.

  • Licorice Root5:20

    Explore licorice root as a natural antioxidant with anti-inflammatory effects that supports digestion and gut health. It can fight infections like flu and hepatitis and relieve sore throats and heartburn.

  • Ginseng4:14
  • Conclusion4:14
  • Bonus Material!14:02

Requirements

  • Human body

Description

After moving to Vietnam over 10 years ago, I was immediately struck by all of the alternative medical treatments that are commonly practiced here.

Upon some investigation, it turns out that the Vietnamese practice Chinese medical techniques and nutrition that have been used for thousands of years THAT WORK.

Over the years, I have observed, studied, and used a number of these techniques, from ingesting simple herbs to treat illness to the now well-known art of "cupping". 

What I have learned after living here for over a decade and undergoing all kinds of alternative Chinese medical treatments, is that these ancient methods of healing and eating ARE VERY EFFECTIVE.

In this course, you will learn how the Chinese use the following natural foods and techniques to improve your health and longevity and even heal common illnesses and ailments:

1. Ginger

2. Lemongrass

3. Turmeric

4. Mint

5. The Chameleon Plant

6. Garlic

7. Boiled Rice Water

8. Cupping Therapy

9. Acupuncture

10. Lotus Seed

11. Licorice Root

12. Ginseng Root

13. General practices and philosophy from Ancient and Modern China

JOIN THE COURSE AND START IMPROVING YOUR HEALTH AND LONGEVITY TODAY!

Who this course is for:

  • Anyone interested in being healthier or healing common ailments

Report abuse