Chill my Lifestyle©
What you'll learn
- Understand that stress is a physiological reaction on stressors
- Know how to use the coping technique when you're under stress
- Be able to prioritize your stressors by the help of the lock technique
- Get scientific proof how proper breathing impacts on our health
- Get lots of practical tipps how to implement abdominal breathing in your daily life
- See how optimal abdominal breathing looks like
- Get a demo how biofeedback training improves your breathing quality
- Get scientific evidence what good sleep quality really means
- Understand daylight, exercise and nutrition as basic requirements
- Get the basics on how to improve your sleep quality
- Understand sleep as a very dynamic process
- Know the difference between good and bad sleep quality
- Learn more about the 3 reasons why we don't take breaks
- Understand why it makes sense to work in blocks
- Know that an effective break is always about focussing on something
- Get an idea how to implement a powernap in your daily life
- Get scientific evidence on the positive effect of powerbreaks
- Get 3 hacks to stimulate your nervous system instantly
- Be able to improve the flexibility of your fascia system from home
- See the impact of proper recovery
- Understand how dangerous sport can be without recovery
- Get the main criteria to find your ideal sport intensity
- Understand why sport without recovery doesn't make any sense
- Understand why sport is the best way to neutralize your stress hormones
- Understand why you utterly have to plan your sports activities
- Understand how the brain and gut choose our food
- Understand 3 ways how to get control of your brain and gut
- Understand why supplements and vitamins are completely underestimated
- Get 9 ideas on how to build great daily routines
- Find effective routines for your daily life
- Know how to implement routines in your daily life
- Understand your mindset as a shield against stress
- Understand the dimension of our thoughts on stress
- Understand the difference between our inner and outer world
Requirements
- No special requirements needed
Description
Are you suffering from sleepless nights, restlessness, irritability, food cravings, sexual problems?
Did you already try to do yoga, meditation and practice mindfulness to solve your stress - but nothing really changed?
The good news is - you didn't do anything wrong! Yoga, meditation and mindfulness help to relieve stress symptoms - but you need a powerful system to eliminate the problem at the root.
So if you really want to get rid of your stress once and for all, then this is the perfect course for you!
You will learn effective ways to beat your stress and also get to know the 7 power resources that will help you to significantly improve your quality of life. You don't just get tips, but a complete proven system that is easy and powerful to apply in your daily life.
Everything you will learn, is based on the latest scientific insights on heart rate variability and broken down into an easily understandable language.
YOU WILL:
...receive 21 strategies to immediately improve your stress management.
...noticeably improve your ability to concentrate, especially through proper breathing.
...learn all the important building blocks for a well-functioning sleep.
...work out a well-functioning sports and nutrition concept.
...know how to take effective breaks, even when it seems impossible.
...finally understand what you can do specifically against your stress.
...learn to build routines into your daily life as effective protection against stress.
COURSE OVERVIEW:
1. Breathing & improved concentration
You will understand why effective breathing affects your ability to concentrate. You will learn how to breathe deeply into your belly and not to forget it in your daily life.
2. Sleep well
You will know the difference between sleep quality and sleep quantity and you will understand why the quality of sleep is crucial. You will learn tools that will help you improve the quality of your sleep.
3. Effective breaks
We will show you why our brain needs breaks in order to remain efficient for a longer period of time. You will learn ways to take effective breaks even when it is almost impossible (e.g. due to disruptive co-workers).
4. Sports concept
In one of the most important chapters, we cover the role of exercise and sports - you'll understand why sports can "neutralize" stress hormones. You will learn the building blocks of a successful sports concept and you will be able to apply them to yourself right away.
5. Nutrition concept
We do not deal with diets, but pragmatically show the central connection between nutrition and stress. You will develop a new perspective on the topic of nutrition - you will no longer be concerned with the question "what am I allowed to eat", but much more with the question "why am I actually eating this".
6. Routines as protection against stress
Through routines you have certain protection in stressful times - we roll up the topic scientifically. You'll learn techniques for giving your brain meaningful "happy feelings."
7. Your mindset
You will understand the importance of your attitudes and that whether you are aware of them or not, they affect your ability to deal with stress. You will learn ways to challenge your destructive attitudes and replace them with positive ones.
A word by the course creator:
"I've created this course because many of my (1:1 coaching) clients asked me to get access to my knowledge in a compressed format. As you will see in the course, around 80% of the content is practical stuff that is easy to implement in your daily life. The other 20% are super interesting insights on the scientific concept of heart rate variability.
But I have to warn you: if you seek spiritual guidance or illumination on how to relieve stress through practices (such as yoga or meditation), this is definitely the wrong course for you! This course is a proven system that is digging down to the cause of your stress, based on evidence-based scientific background.
My goal is not only to make you able to defeat your stress, but allow you to get a totally new lifestyle!"
See what other students think:
"I was not yet aware of the whole context of stress!"
- George Page
"Best Course Ever, much thanks for creating this amazing course, I really appreciate your work on this course. Thanks!"
- Marion Payne
"The course gives a lot of practical tips, even for me partly completely new aspects."
- Silke Schmidt
"The content is presented in a very modern way and explained in a simple way. I was able to gain many new insights and implement them in my everyday life."
- Rose Harris
"Henry manages to combine theory and practice in an exciting way! Especially the numerous HRV examples are a real eye-opener - so I will also perform an HRV measurement with Henry myself."
- Lawrence Yates
"As a leader, I was often not aware of my stressors. Thanks to the course, I now live much more consciously and know how to behave in stressful moments."
- Laurie Garcia
Are you ready to defeat your stress once and for all?
Then let's do this together - enroll in the course now!
Who this course is for:
- Everybody who wants to reduce stress
- Everybody who's looking for practical ideas to reduce stress
- Everybody who is interested in the scientific insights of heart rate variability
Instructor
- 4.5 Instructor Rating
- 320 Reviews
- 18,232 Students
- 4 Courses
Welcome to THRALGO© - the online academy where experts from various fields come together to help you unlock your full potential in life!
At THRALGO©, we understand that navigating the complexities of health, relationships, and finance can be overwhelming. That's why we've gathered a team of professionals who are passionate about sharing their knowledge and expertise with you.
So who are we? We're a community of individuals who believe in the power of education and growth. We're dedicated to helping you achieve your goals, and we're here to provide you with the tools you need to succeed.
What do we do? We offer online courses that cover a range of topics related to health, relationships, and finance. Our courses are designed to be practical and easy to understand, so you can apply what you learn to your everyday life.
And what's in it for you if you join the THRALGO© Academy? Well, we believe that knowledge is power. By joining our online academy, you'll have access to a wealth of information that can help you improve your life in countless ways. You'll learn how to take better care of your physical and mental health, strengthen your relationships, and build a stronger financial foundation for yourself and your loved ones.
But it's not just about the information - it's also about the community. When you join THRALGO©, you'll become part of a supportive and encouraging network of like-minded individuals who are all working towards the same goal: living their best lives.
So if you're ready to take the next step in your personal and professional growth, we invite you to join us.
Let's embark on this journey together and unlock your full potential!
See you @ THRALGO© Live. Love. Grow.