Yoga teacher and Oxygen Advantage Coach with a large amount of experience teaching children in schools and online.
Having struggled as a teen herself and now a Mother of two, Portia is focused on helping teens learn about functional movement and breathing exercises to enhance wellbeing and physical performance. Giving tools and workouts to ensure improved strength, mobility and endurance.
During her training Portia realised the benefits of using breathing exercises and yoga for children with autism, or on the spectrum and focused her time training further in this area. She is looking forward to expanding her knowledge in this area and gaining your feedback to this course in order to help more people.