Childbirth and Postpartum: Overcoming Your 5 Biggest Fears

Overcome the fear of pain in childbirth by increasing your confidence. In this lecture, learn why and how deep breathing and conscious muscular relaxation dramatically increases your comfort.

Overcome the fear of pain in childbirth by increasing your confidence. In this lecture, learn how to find a maternity care provider who can make your birth more comfortable by increasing your confidence and by knowing how to facilitate physiologic birth.

Overcome the fear of pain in childbirth by increasing your confidence. In this lecture, learn how to maximize your birthing place for comfort and the necessity of staying inspired.

Overcome the Fear of Something Going Wrong in childbirth by learning how and how often birth goes right. In this lecture, wake up to what's actually possible with the right maternity care.

Overcome the Fear of Something Going Wrong in childbirth by learning how and how often birth goes right. In this lecture, learn how to be like the mothers who give birth on the Farm with amazing results.

Overcome the Fear of Something Going Wrong in childbirth by learning how and how often birth goes right. In this lecture, learn how to have a satisfying birth experience regardless of the intensity of care you or baby receives.

Overcome the Fear of Losing Control by learning when to exert control and when to surrender it. In this lecture, you'll learn what’s great about surrendering control – that it is, in fact, essential for an easy birth and postpartum.

Overcome the Fear of Losing Control by learning when to exert control and when to surrender it. In this lecture, you'll learn when to exert control (before birth) and when the best thing to do is to surrender control (during birth).

Overcome the Fear of Losing Control by learning when to exert control and when to surrender it. In this lecture, we focus on postpartum control issues: when you'll be tempted to control but it just works better to surrender, as well as ways to practice surrendering control right now that will help you as a new parent.

Overcome your fear of postpartum by getting organized now, while you're still pregnant, to make adjusting to your new life with baby all that you do for 6-12 weeks after the birth. In this lecture, my five top tips for postpartum thriving.

Overcome your fear of being unable to breastfeed by normalizing it now, while you're still pregnant, and by lining up coaching if/when you need it. In this lecture you'll learn my plan for breastfeeding success.

Tie it off with a bow. In this concluding lecture, enjoy a guided visualization of the results of employing the skills and strategies you've learned in this course and do your final fear assessment, to see how far you've come!