Your cart is empty.
Keep shoppingQi Gong and Meditation for health - LEVEL 1
59 students
Qi Gong and Meditation for health - LEVEL 1
Learn the secrets of the LoHan Kung system, which encompasses the Buddhist and Taoist knowledge of ancient China.
Created bySifu Luis | English
Last updated 11/2018
English
What you'll learn
- You will have the necessary tools to maintain a balanced physical and mental state.
- I offer to be able to add some exercises to improve your physical condition and help eliminate tensions and muscle aches.
- You will discover different breathing tasks to balance your emotions.
- You will learn the keys and secrets of Taoist meditations, to get a calm mind and improve your health.
Explore related topics
Course content
7 sections • 29 lectures • 39m total length
Requirements
- You need to have 15 minutes a day to take care of yourself.
- Be willing to improve your quality of life.
- Wanting to know yourself physically and spiritually.
Description
In this course you will find stretching, breathing and meditation exercises to improve the three treasures of health (Sam Bao).
The cultivation and improvement of the three treasures
physical system (musculature, tendon and bone system)
respiratory system
emotional system
is one of the secrets best kept by the Chinese culture, NOW AT YOUR REACH, through the Lo Han Kung system.
In this course I offer you the possibility of
know your body through the body awareness that you will achieve with the stretching and breathing exercises
regulate your breathing and use its benefits to calm your mind and relax your musculature
know yourself and focus your goals with energy and optimism through meditation exercises
If you are looking to IMPROVE YOUR QUALITY OF LIFE this is your way.
The course also includes the possibility of a channel for questions and doubts about the exercises.
With a realistic approach through HD videos, you will be provided with the secrets of ancient Taoist and Buddhist Qi Gong preserved in the legendary Shaolin Temple.
This is your course with a step by step program, created by Sifu Luis Lázaro so that any interested person is able to learn Qi Gong and Meditation.
Who this course is for:
- This course is for those who want to improve their quality of life and know themselves, dedicating a few minutes a day to take care of their body and mind.
- If you want to be able to face the day with more energy and less stress.
- If you want to master the ancient breathing techniques to balance and calm your emotional system.