Qi Gong and Meditation for health - LEVEL 1

Practice Qi Gong stretching with coordinated breath, horse stance transitions, and centered movements to promote health and mindfulness.

Learn basic qi gong breathing techniques, including abdominal breathing, chest and clavicle breathing, with nasal inhale and mouth exhale, while coordinating gentle movements and natural breaths.

Maintain a relaxed, straight-back posture with shoulders stretched and hands in a lap, left hand over right with thumbs touching, exhale softly through the nose while counting.

Push heaven and earth by elevating the chest and arm, deepen the stretch with inhale and exhale, and relax to support health through qi gong and meditation.

Raise your palms, extend the left foot, and inhale to stretch the legs; exhale to release and attune your breath in the left foot position.

Learn to coordinate inhale and exhale while performing the black tiger back-straightening posture, focusing on grounding on the left foot and controlled breathing.

Learn a white crane qigong sequence that coordinates inhale and exhale with palms at the center of the chest, skyward fingers, a left-leg weave, and a tombstone position.

Practice qi gong movements to move mountains and turn the sea, guiding palm positions at 45 degrees into circular hand forms.

Open the bow to hunt the condor guides breath and training focus, linking exhale to releasing trauma.

Guide breath for the three dan tian, using inhale and exhale cycles and circles from the shoulders and elbows to center the body.

Coordinate breath and gentle movements in qi gong basics as you follow inhale and exhale cycles, bend knees, relax shoulders, and balance weight toward the feet and center.

Learn to mobilize the spine through coordinated breathing and gentle shoulder stretches in qi gong and meditation for health level 1.

Practice coordinated inhale and exhale with shoulder stretches, balancing breath for three breaths, opening and closing the body's doors, and finishing with raised hands in the stowed position.

Practice walking yang to health through inhale exhale cycles, shoulder stretches to the side, breathing with balance balls, and sequences of open and close, turning to center and stock position.

Practice walking yin in qi gong to coordinate inhale and exhale with palm lifts, shoulder stretches, and gentle footwork, fostering balance, breath awareness, and health.

Practice seated meditation focusing on the dan tien with nasal breathing, hands placed, elbows forward toward the solar plexus, and coordinated inhale through the nose and exhale through the mouth.

Practice seated meditation for Sam Jiao with nasal inhalations and oral exhalations, coordinating breath with hand motions, raising and bringing hands together, and returning to the start position.

Practice seated meditation with breath awareness, inhaling and exhaling through the nose and mouth, placing palms over the left leg, and visualizing qi flowing with each breath.

Perform self‑massage with coordinated breath to awaken the scalp channels, face, clavicles, inguinal area, kidneys, and legs, finishing with an inhale and return to start.

Practice breathing to calm the yang through nasal inhale and mouth exhale, coordinating shoulder and elbow movements with eyes closed, ending with a final inhale, exhale, and open eyes.

Celebrate the qi gong and meditation for health course and your effort; learn how qi gong and meditation support physical and mental health rooted in Chinese medicine.