Learn Peaceful & Relaxing Chen Style Tai Chi

Name: Learn Peaceful & Relaxing Chen Style Tai Chi
Rating: 4.8 (18 reviews)

Learn authentic Tai Chi with Master Song, it will help to improve your overall health and well being.

Last updated 2/2023

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What you'll learn

2 sections • 9 lectures • 1h 23m total length

What is Tai Chi ?7:16
Explore the foundations of Tai chi, learn circle-based movements and the energy ball, and cultivate balance, peace of mind, and overall health through yin-yang harmony.
Unique Chen Style Tai Chi Fundamental Stances Training21:48
Practice the fundamental Chen style tai chi stances, including middle stance, bow stances, empty stances, and the golden rooster on one leg, with clear alignment and weight distribution.

Beautiful and Peaceful Chen Tai Chi Form Demo 示范6:23
Explore the fundamental form of Chen style Tai Chi, featuring four representative moves practiced in a circulating sequence to build health and well-being.
Chen Style Tai Chi Form's Name Explanation 讲解8:03
Master four moves of the Chen style taiji fundamental form—jinggang, lingye, liu feng shui, and single whip—first as physical movements, then with internal feeling and flow like water.
Buddha's Warrior Hammer Fist 金刚捣碓13:09
Practice Chen style tai chi with Buddha's warrior hammer fist, guiding weight shifts, heel-based stepping, and circular arm motions to block, strike, and relax in empty stances.
Grab The Robe 懒扎衣6:36
Master the grab the robe technique in Chen Style Tai Chi by practicing weight shifts, cross hands, and controlled step outs to build a solid foundation.
Six Seals and Four Closings 六封四闭3:14
Explore six seals and four closings in Chen style Tai Chi, guiding wrist release, smooth forward and back movements, stance adjustments, and controlled pressing and closing with weight transfer.
Single Whip 单鞭8:38
Explore the single whip in Chen style tai chi by relaxing the wrist, holding an energy ball, drawing a circle, and linking moves through a transitional sequence.
Flow Like Water - 行云流水7:54
Flow like water through the Chen style tai chi fundamental form, guiding weight shifts, wrist relaxation, circular arm movements, and energy ball transitions in a fluid sequence.

Before you start this essential Fundamental Chen Style Tai Chi Course for Beginners, please watch the introduction video first. I have explained/introduced what Tai Chi is in the basic video introduction.
In this Tai Chi training course, we are going to start from the beginning, learn the fundamental stances of Tai Chi and gradually help you to build up a solid strong foundation for Chen Style Tai Chi step by step.
We will also learn a well known/commonly practiced and beautiful Chen Style Tai Chi fundamental form towards the end of the course. By learning, practice and complete this Chen Style Tai Chi Fundamental Course should help to improve/enhance your coordination, flexibility, balance, health, well being, peace of mind and connecting with nature as ONE/WHOLE!
Master Song, English name Zak, an authentic and professional Kung Fu/Wushu Master, a genuine elite trainer and coach from Shaolin, China. He has been training, performing and teaching Kung Fu/Wushu for 27 years and specialises in:
Traditional Shaolin Kung Fu
Contemporary Wushu
Sanda Kick Boxing
Tai Chi and Qigong
Master Song has won numerous competitions/championships and taught many students from around the world with all ages children/youth/adults, some have also won international championships! He also performed and participated in many world renown stage shows and TV programmes when he was in China!