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Gen AI Nutrition Masterclass: Build Your Perfect Diet Plan

Name: Gen AI Nutrition Masterclass: Build Your Perfect Diet Plan
Rating: 4.5 (20 reviews)

Customized Eating Plans with ChatGPT: Nutrition Masterclass: Build Your Perfect Diet & Meal Plan

Highest Rated

Created byDinçer Aydın

Last updated 3/2026

English

What you'll learn

Learn about Calorie Balance and Its Impact on Weight
Determine Your Daily Protein Intake for Your Fitness Goals
Optimize Fat Intake for Health and Fitness
Master Carbohydrate Intake for Vitality and Performance
Fuel Your Muscles: Building Mass and Gaining Strength
Craft Your Cutting Diet: Essential Steps to Shredding
Break the Weight Loss Barrier: Effective Strategies
Reenergize with the 4R Detox Blueprint
Maximize Post-Workout Shakes for Recovery
Sample Diet Plans for Men and Women
Achieve Your Weight Goals: Lose Fat and Gain Muscle

Course content

9 sections • 69 lectures • 8h 56m total length

Introduction to ChatGPT & About The Instructors8:26
The Purpose Of The Course6:32
Navigating Udemy & Sending Messages4:43
Would You Explain The Concept Of ChatGPT? How To Get Your Certification?3:22
Attachment: How To Get YourCertification0:27
Getting Started with ChatGPT: Set Up & Use - Navigating The User Interface5:47
Course Review Request1:42

Unique Health Goals For Various Individuals6:28
Attachment: Find Out Your Individual Health Goal2:05
BMR for Estimating Daily Calorie Needs7:51
Attachment: BMR for Estimating Daily Calorie Needs0:29
Understanding Activity Levels11:01
Attachment: Understanding Activity Levels0:59
To Find Your Activity Level (Sample Activity Level Prompts)7:59
Attachment: To Find Your Activity Level (Sample Activity Level Prompts)1:33
QUIZ: 10 Multiple-Choice Questions About BMR & TDEE
QUIZ: 10 More Challenging Multiple-Choice Questions About BMR & TDEE
Why Personalized Nutrition is Essential for Achieving Health Goals5:58
Attachment: Key Factors For Weight Loss & Muscle Mass4:32

Calorie Balance and Its Impact on Weight Management7:31
Discover how calorie balance, grounded in the first law of thermodynamics, guides weight management by aligning energy intake with expenditure, shaping muscle gain and fat loss.
TDEE Calculation ( Total Daily Energy Expenditure )14:57
Learn to calculate total daily energy expenditure (tdee) by estimating basal metabolic rate and activity levels, balance calories, and build a personalized macronutrient plan of protein, fat, and carbs.
QUIZ: Weight Management & TDEE Calculation
QUIZ 2 : TDEE Calculation
Protein Intake for Different Fitness Goals / How much Protein Should You Eat?15:29
Learn to calculate your daily protein intake for healthy living (0.8 g/kg), muscle building (1.2–2.2 g/kg), and fat loss (1.2–1.6 g/kg) using weight, activity level, and goal-based ranges.
PROMPT: How Much Protein Should You Eat?0:42
PROMPT: Protein Intake for Different Fitness Goals0:51
High Protein Food Sources for Your Diet/ High-Protein Foods for Optimal Health a20:13
PROMPTS : High Protein Food Sources for Your Diet ( From The Lecture )1:35
PROMPTS EXAMPLES: High Protein Food Sources for Your Diet1:27
Optimal Fat Intake for Health and Fitness18:48
PROMPTS: Optimal Fat Intake for Health and Fitness1:05
Healthy and Unhealthy Fat Sources for Your Diet8:55
Optimal Carbohydrate Intake for Health and Fitness14:41
PROMPTS: Optimal Carbohydrate Intake for Health and Fitness1:04
Optimal Carbohydrate Intake for Performance16:57
PROMPTS: Optimal Carbohydrate Intake for Performance2:06
High-Quality Carbohydrate Sources for Your Diet18:24
PROMPTS: High-Quality Carbohydrate Sources for Your Diet2:26
Smart Eating for Health and Fitness: Macronutrient Breakdown and Caloric Balance15:44
Macronutrient Magic: Calculating Your Caloric Intake with Fat, Protein, and Carb12:36
PROMPTS: Smart Eating for Health :Macronutrient Breakdown and Caloric Balance2:05
Macronutrient Food List12:04
Fiber20:09
PROMPTS: Fiber0:41
8 Fiber-Rich Foods: A Source of Satiety and Metabolic Benefits7:33

Detoxification: The Empowering 4R Detox Blueprint for Total Wellness - Part I11:47
Detoxification: The Empowering 4R Detox Blueprint for Total Wellness - Part II14:29
Detoxification: The Empowering 4R Detox Blueprint for Total Wellness - Part III9:02
Detoxification: The Empowering 4R Detox Blueprint for Total Wellness - Part IV7:32
Focus on gut repair and improved nutrient absorption using fermented foods, bone broth, and supplements, while avoiding gluten and dairy, and integrating repair-phase guidelines into the detox meal plan.
Detoxification: The Empowering 4R Detox Blueprint for Total Wellness - Part V22:10
Explore detoxification through the empowering 4r blueprint, focusing on the restore phase with nutrient-dense meals and meal plans, gut microbiome support, omega-3s, probiotics, prebiotics, and hydration.
PROMPTS: Detoxification: The Empowering 4R Detox Blueprint for Total Wellness4:50
Water Retention:4:28
Attachment : Water Retention1:45

Various Calori Calculation For Different Situations Part I13:55
Various Calori Calculation For Different Situations Part II22:51
Discover how ChatGPT functions as a generative AI nutrition coach, performing calorie calculations for various situations, and delivering recipe ideas, substitutions, meal planning, and dietary guidance.
PROMPTS: Various Calori Calculation For Different Situations?1:15
Nutrition Plan for Men: A Balanced Diet Sample11:40
Nutrition Plan for Woman: A Balanced Diet Sample5:12
EXAMPLES: Various Sample Diet Plans2:59

Requirements

Interest in Health and Fitness: An eagerness to improve your well-being and achieve your fitness goals.
Access to ChatGPT: Ensure you have access to ChatGPT to interact and receive personalized guidance.
Openness to Learning: A willingness to absorb new insights and apply them to your health journey.
Desire for Change: A genuine motivation to make positive changes in your diet and lifestyle.

Description

Nutrition Masterclass: Build Your Perfect Diet & Meal Plan

Hi we are so glad to see you here,

In this course, you can find all the important insights about nutrition with the help of ChatGPT

Meet Your New Wellness Partner: ChatGPT!

Tired of boring research and cookie-cutter health advice?
ChatGPT makes your wellness journey personal, simple, and exciting. Here's how:

Custom Meal Plans
No more one-size-fits-all diets!
ChatGPT creates delicious, goal-based meal plans that fit your tastes, lifestyle, and even allergies.

Workouts Just for You
Whether you're a beginner or a fitness pro,
ChatGPT builds workout plans that match your goals and keep you motivated.

24/7 Support
Need a healthy snack idea at 10 PM?
ChatGPT is always available to give tips, encouragement, or answers—anytime you need.

Easy-to-Understand Health Tips
Confused by nutrition info?
ChatGPT explains everything in simple terms so you actually get what you're doing—and why it matters.

Wellness in Your Pocket
No bulky apps or planners.
Just open ChatGPT and get support wherever you are—it’s your personal coach on the go.

Unlock a Healthier, Happier You
It’s not just about convenience.
With ChatGPT, you feel empowered, supported, and excited about your health journey.

Ready to feel better, move more, and eat smarter?
Let ChatGPT be your guide—starting today!

Thank You

Dincer and Anastasia

Who this course is for:

Seek Health Transformation: Those who are motivated to enhance their overall health and well-being through informed dietary choices
Desire Weight Management: Individuals looking to manage their weight effectively, whether it's losing fat or gaining muscle.
Those who appreciate expert insights but may find traditional coaching options costly or complex
Prefer Step-by-Step Approach: Individuals who benefit from structured, easy-to-follow protocols, including meal plans and practical tips.
Embrace Technology: People open to harnessing the power of artificial intelligence to receive personalized nutritional support
Aspire for Fitness: Individuals with fitness goals ranging from building muscle and strength to improving vitality and performance
Wish for Convenience: Those who want to learn and apply nutritional strategies at their own pace, on their own terms

Gen AI Nutrition Masterclass: Build Your Perfect Diet Plan

What you'll learn

Explore related topics

Course content

Introduction to ChatGPT & Its Aplication in HealthCare-Nutrition7 lectures • 31min

Introduction to Healthy Living with ChatGPT10 lectures • 49min

Building Your Personalized Eating Plan24 lectures • 3hr 38min

Adjust Your Diet For Weight Loss & Gain Muscle6 lectures • 1hr 5min

Empower Your Wellness: The 4R Detox Blueprint8 lectures • 1hr 16min

Personalized Nutrition Roadmap: Your Step-by-Step Guide2 lectures • 21min

Dive into Nutrition: Crafting Inspiring Diet Plans with ChatGPT6 lectures • 58min

BONUS: Generative AI Tools General Overview3 lectures • 16min

Final Talks3 lectures • 3min

Requirements

Description

Who this course is for: