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Change the Negative Patterns of the Life
Rating: 4.3 out of 5(12 ratings)
1,373 students

Change the Negative Patterns of the Life

Lessons from the Book THE MOUNTAIN IS YOU from Brianna West
Created byAkhil Sreenivasulu
Last updated 1/2023
English
English [Auto],

What you'll learn

  • Develop strong self-discipline and use the power of habit to your advantage
  • Avoid burnout by changing the way you work
  • Minimize the many distractions of modern life
  • 3 Clues to Filter out Your Noises

Course content

1 section • 10 lectures • 39m total length

  • A Message for You0:09
  • Introduction1:07

    Explore seven powerful lessons to understand your subconscious behavior, change negative patterns, and unlock your greatest potential.

  • Understand Your Subconscious Behaviors3:18

    Identify your subconscious behaviors, fears, and bad habits to unlock growth. Embrace honesty, climb the mountain of change, and explore multiple routes to start, end, and transform your life.

  • What is Self Sabotaging?4:58

    Identify and confront self-sabotage as a common coping mechanism, recognize perfectionism, and list all problems to reveal saboteurs and begin honest change.

  • Reveal Your True Needs5:15

    Identify self-sabotaging behaviors and their root causes to reveal your true needs, from overeating and binge watching to seeking others' approval, and learn to fill emotional voids with healthy alternatives.

  • Filter Out the Noise5:54

    Filter out the noise to cut negative patterns and embrace positive ones, using gut instinct in the present moment while listening for calm, solving, and loving voices.

  • Manage Discomforts and come out of comfort zone5:21

    Make small, gradual changes to manage discomfort and push beyond your mental comfort zone, doing so slowly—one bite at a time—to break bad habits and build progress.

  • Become the Best Version of Yourself5:49

    Visualize and converse with your future self to become the best version, focusing on desired changes, identifying steps, admitting weaknesses, and acting with purpose to turn effort into results.

  • Find Your Inner Peace3:23

    Find inner peace through honest self-reflection, managing emotions, and consistent inner work; cultivate healthy needs, positive relationships, and daily small joys while avoiding self-sabotage.

  • Conclusion3:59

    Identify your self-sabotaging patterns and convert negative changes into positive ones. Use calm, problem-solving, and loving cues to overcome the personal mountain and reach inner peace.

Requirements

  • No experience necessary—however, you should be ready, willing, and able to adopt the habits and behaviors outlined in the course. There's nothing to it but to do it!

Description

What's it about?

This course can help you recognize the negative patterns in your life and what they are really telling you.

Changing those patterns will be like climbing a mountain and the reward will be unlocking your own potential.

About the Brianna Wiest.

Brianna Wiest is an American writer. Her books have sold over one million copies worldwide and have been translated into more than 20 languages. Her other titles include 101 Essays That Will Change the Way You Think, This Is How You Heal, The Truth About Everything, and Salt Water, a book of poetry.

In this course, we'll walk through a variety of strategies to overcome the negative patterns of life.

1) Understand your subconscious Behaviors.

2) What is Self Sabotaging?

3) Reveal Your True Needs.

4) Filter out the Noise.

5) Manage Discomforts & come out of the comfort zone.

6) Become the Best Version of myself.

7) Find Your Inner Peace.

It gives you insights of:

  • how to overcome the challenges and obstacles that come with this journey,

  • how to turn these challenges into opportunities for growth and self-discovery.

  • encourages readers to embrace their inner selves, to trust their instincts and to live life on their own terms.

By the end of this course, participants will have developed a personal roadmap for their journey of growth and self-discovery and will be empowered to tackle the challenges that come with this journey with confidence and resilience.

The course based on this book will delve into the author's teachings and provide practical strategies for personal growth and self-discovery. Through a combination of interactive discussions, reflective exercises, and hands-on activities, participants will gain a deeper understanding of their own journey and learn how to embrace their own unique path to self-discovery. The course will encourage participants to let go of limiting beliefs, face their fears, and embrace their inner selves in order to live a more fulfilling and authentic life.

Who this course is for:

  • Anyone who has goals they want to achieve

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