Change your mindset Toxic Thought Meditation Course

Name: Change your mindset Toxic Thought Meditation Course
Rating: 4.6 (12 reviews)

Mindfulness, Empowerment, Positive thinking, journaling, happiness, positive psychology, Mental health, Self awareness

Created byShining Mind

Last updated 1/2024

English

English [Auto],

What you'll learn

For those who have self-sabotaging thoughts and patterns and would like to get more control over it
Who has anxieties, stresses and worries due to negative thoughts which affect their daily lives including sleep patterns, emotional health etc.
Has intention to change their state of mind, substitute the negative thoughts pattern into a positive one using meditations and coaching sessions
Interested in self help techniques and self developments in gaining more control over mind power
To raise their self-awareness in understanding their thoughts, behaviours and emotional response
who engage in self-sabotaging thoughts or have a persistent negative inner dialogue could find value in learning techniques to transform or reduce these toxic t
beneficial for individuals dealing with depression, as negative thought patterns often contribute to depressive symptoms.
Individuals interested in personal growth and self-improvement may enroll in such a course to enhance their emotional intelligence, resilience, and overall well

Course content

6 sections • 19 lectures • 1h 26m total length

Introduction1:27
Break the loop of toxic thoughts using coaching, hypnosis, and meditations to raise self-awareness, create a new beneficial belief, and cultivate a healthier reality.
Thoughts create reality1:45
Develop awareness that thoughts create reality through the law of attraction, with positive or negative thinking shaping your belief system and life.
Toxic thoughts1:31
Identify toxic thoughts and bring them into conscious awareness to escape the unconscious looping narrative. Break the pattern step by step to reframe self-sabotaging beliefs and change your reality.
Conscious power to change2:26
Learn to harness conscious power to change by increasing awareness of toxic thoughts, practicing morning pages for seven days, and declaring your intention to shift reality and beliefs.
Break the cycle0:55
Break the cycle by transforming deeply ingrained unconscious thoughts through a conscious choice and gradual, stepwise change, loosening the emotional snowball that feeds itself.
How to use the course?1:13
Journal seven days of morning pages to raise self-awareness and identify toxic thoughts to release, then practice safe place relaxation, toxic thought coaching, hypnosis meditation, and grounding for healing.

Introduction1:10
Learn to relax your body and muscles to calm the nervous system and connect body, mind, and spirit through a ten-minute meditation; beginners build a foundation, advanced meditators may skip.
Relaxation meditation10:33
Practice relaxation meditation to release mental chatter and worries by guiding breath, grounding through your feet in the present moment, and relaxing every muscle from head to toes.
Outro0:42
Finish a ten-minute meditation to build a solid foundation with your body, nervous system, and mental and emotional being, and use it when stressed to relax.

Introduction2:12
Create a safe place before healing to shield your subconscious and inner child from negative energies during meditation. Use this safe avatar and guides to filter negativity.
Create a safe place Meditation0:40
Create a safe place to build a solid foundation and bond with your spirit guides or safe figure, then filter negativity and foster openness and safety during inner work.
Outro0:40
Create a safe place and build a foundation for inner work, bond with your spirit guides, relax, and imagine returning to the same place to filter negativity and foster openness.

Intro0:43
Engage in a toxic thought coaching session that guides you through a letting-go process, reframing thoughts, and opening your mind by breaking old patterns bit by bit.
Toxic Thought Coaching Session19:25
Release toxic thoughts through a guided coaching session that uses simple questions, breathing, and the balloon metaphor to challenge negative beliefs and replace them with positive perspectives.

Intro0:37
Engage in a toxic thought meditation that uses a hypnosis session to reframe toxic thoughts, relax deeply, anchor new energies, and break old patterns to create a healthier mindset.
Toxic Thought Meditation19:12
Release toxic thoughts through mindful breathing and grounding to transform negativity into a calmer, new identity. Navigate a safe place with healing light and affirmations that anchor positive change.

Importance of grounding1:28
Ground yourself by connecting your body to the earth through breath, ocean walks, forest visits, and feeling the sand, to anchor energies after deep healing and stay present.
Grounding Meditation18:57
Grounding meditation centers your mind in the present moment through breathwork, connects you to mother earth, and releases negative energies to balance your chakras and calm your body.
Outro0:50
Anchor your mind in the present moment by connecting with Mother Nature through a beach walk or park visit. Breathe, feel the trees and birds, and allow changes to integrate.

Requirements

No prerequisites but interested in meditation, self-development is beneficial

Description

Do you feel like your negative thoughts have completely taken control over you? Do you feel overwhelmed by it?

Thoughts create your reality. If you have a negative core belief system, it affects your physical, mental, and emotional health, as well as your ability to manifest. It could lead to an unconscious self-sabotaging battle inside of your mind. if you can change your mindset, you can create your destiny and manifest anything you want.

You are not alone in the constant battle. We all have negative thoughts. The root cause of it may stem from a traumatic event or cumulative negative patterns from childhood. Some thoughts are stronger and more destructive than others. Sometimes the negative thought is so strong that we start to become the identity of it.

In this course, we will

be your personal coach identifying your core beliefs
Have guided meditations to clear unwanted thoughts
Raise your self-awareness
practical step-by-step guide
Replace new positive thoughts in your brain
Rewire your brain in an alternative way
Take back your power
Declutter your mind into a peaceful state
Give space for manifestations
create your reality
change your mindset anywhere, anywhere
and much more

You already paid a high price for keeping thoughts toxic thought patterns and beliefs. It is time to change and be free!

Who this course is for:

For those who have anxieties, stresses, worries due to negative thinking patterns
Who are overwhelmed by the negative self-sabotaging thinking pattern and would like to change it
Those who drained by the negative emotions from toxic thinking
Raise self-awareness and bring power to self development techniques
Interested in using meditations, coaching sessions in healing their mental thought pattern
Empowerment to create a new thinking pattern, positive mental health
Create a new life manifest with ease by using mental techniques for change

Change your mindset Toxic Thought Meditation Course

What you'll learn

Explore related topics

Course content

Introduction6 lectures • 9min

Relaxation3 lectures • 12min

Create a safe place3 lectures • 4min

Toxic thought coaching2 lectures • 20min

Toxic thought Meditation2 lectures • 20min

Grounding3 lectures • 21min

Requirements

Description

Who this course is for: