You'll be able to review what isn't working in your life on a measurable and practical basis
You'll have a set of habits to guide you in your change process
You'll know your values and how your values shape your behaviour
You'll have a set of resources to help you navigate change
You'll understand why you haven't been able to make the changes you've wanted to up until now
You'll be more self aware into your own blocks to change
You'll have a practical dashboard to help you navigate the change in your life
YOU'LL GET A FREE eBOOK AS AN ADDITIONAL RESOURCE
You'll need some time each week for introspection
You'll need excel or just a simple piece of paper to complete this course
You may want to get yourself a journal to keep for the duration of the course
And that's it, a desire to change and you're ready to go!
There are a million resources on the latest diet, the next big investment, a guide to a better body, how to get a relationship, food to improve health... but very few venture into the science and psychology behind change, why we don't make the changes we want and how to make the changes we do!
This course is designed to do just that!
We'll work step by step to understand your drivers of change and the patterns behind our behaviour. Best of all we'll design your very own life dashboard together to show you what needs to change and how.
At the end of our time together you'll know and be able to easily implement your desired habits. You'll also have your own eBook and a list of resources to help you along the way.
Who this course is for:
Take this course, if you're looking to change an aspect of your life or want to overhaul your circumstances
Take this course, if you've been trying the "usual" ways of change, e.g. a diet, or a budget and haven't been able to sustain the change
Take this course, if you know something needs to change but don't know what
Take this course, if you're in the midst of change and are looking for guidance to navigate your way through it
Lisa Steingold is a writer, digital brand consultant and worked as an executive coach for over five years consulting to some of the largest organisations in South Africa. She's the author of "Cut the Crap; the Power of Authenticity for Brands", "Stop the Debt Bus", "The Burnout Diaries" and "Carbs, Curves and Everything in Between". She's a popular contributor to topical media including Psychologies and Entrepreneur magazines.