Change Your Life And Start Making Healthy Choices
5.0 (3 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
117 students enrolled

Change Your Life And Start Making Healthy Choices

The complete course for you who wants to transform your life, start to make healthy choices regarding exercise and food!
5.0 (3 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
117 students enrolled
Created by Kitty Lindros
Last updated 1/2019
English
English [Auto]
Current price: $31.99 Original price: $49.99 Discount: 36% off
1 day left at this price!
30-Day Money-Back Guarantee
This course includes
  • 3.5 hours on-demand video
  • 3 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • To find your inner motivation to make those changes that you know you need to do
  • To plan a weekly schedule that helps you make the right decisions
  • To make your goals attainable and easier to reach
  • Increase your self esteem and work towards living the life that you want to have
  • Use cognitive behavioural therapy to move on from things holding you back
  • To be present in life
  • Learn compassion towards yourself
  • To use different motivational tools to keep motivated through the whole process
Requirements
  • No
Description

Do you know what it is that you need to be changing in your life to live more healthy but just can't seem to actually DO those changes? Or do you start exercising and eating healthy and then always end up on the sofa after a couple of weeks?

Then this course is for you!

This is the ULTIMATE GUIDE on how to set your goals and start taking the steps towards reaching them. This course will help you to feel motivated all the way and teach you how to keep your new habits for a long time! You will get the science behind habit-change explained and lots of exercises to do!

Expertly designed, the course combines cognitive behaviour therapy, awareness, acceptance and works with your selfesteem to give you a solid base to find the path that you are meant to be wondering to live the life that you will be happy with!


Who this course is for:
  • If you need to make a change in your life, start making good choices for yourself, live healthy and find a path to a life where you are more content
Course content
Expand all 50 lectures 03:28:47
+ Building a plan that lasts
11 lectures 48:51
Intro
01:25
Exercise: Your goal
02:11
Making your goal reachable
04:40
Exercise: The Bus route
07:20
Weekly schedule
10:56
Exercise: Weekly Schedule
01:00
Tools along the way - Rewards
03:18
Tools along the way - Measurements
05:30
Prepare for war
07:37
+ Motivate yourself
14 lectures 59:25
Intro
01:57
Internal and external motivation
06:48
Exercise: The 90-year old you
07:36
Social support, including exercise
03:57
Challenges
04:49
Exercise: Challenges
00:43
Pictures and mantras
04:59
Exercise: Pictures and mantras
00:25
Positive thinking
05:24
How to practise positive thinking
06:55
Exercise: Positive thinking
01:22
Courage and persistence
08:31
Exercise: Visualisation
02:47
+ Changing your habits for good
8 lectures 30:14
Intro
01:01
Your point of departure
04:02
Functional and non-functional behaviour
06:21
Why do I need to know this?
02:13
Understanding your brain
05:06
Automatic behaviour
03:56
Creating a new habit
06:51
Exercise: Connect your habit with positive emotions
00:44
+ Awareness and acceptance
8 lectures 40:02
Discovering awareness
07:46
The raisin exercise
02:51
How to practise awareness
04:30

Shorter awareness exercise.

Also available on youtube:

20 min guided meditation/mindfulness https://youtu.be/MbVJ4VL0Pok

5 min guided meditation/mindfulness https://youtu.be/ehrDHibWN6A


Exercise: Awareness (with music)
04:20
Exercise: Awareness (without music)
04:17
Acceptance
08:45
Exercise: Acceptance
01:57
+ Empowerment
9 lectures 30:15
Intro
00:49
The greatest
05:35
Exercise: What do you need to refuel?
01:12
The bus metaphor
05:45
Exercise: Your passengers
00:35
Self esteem - compassion
05:01
Exercise: A letter from a friend
01:07
Self esteem - tips
05:49