Change Your Life And Start Making Healthy Choices
- 3.5 hours on-demand video
- 3 downloadable resources
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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- To find your inner motivation to make those changes that you know you need to do
- To plan a weekly schedule that helps you make the right decisions
- To make your goals attainable and easier to reach
- Increase your self esteem and work towards living the life that you want to have
- Use cognitive behavioural therapy to move on from things holding you back
- To be present in life
- Learn compassion towards yourself
- To use different motivational tools to keep motivated through the whole process
Do you know what it is that you need to be changing in your life to live more healthy but just can't seem to actually DO those changes? Or do you start exercising and eating healthy and then always end up on the sofa after a couple of weeks?
Then this course is for you!
This is the ULTIMATE GUIDE on how to set your goals and start taking the steps towards reaching them. This course will help you to feel motivated all the way and teach you how to keep your new habits for a long time! You will get the science behind habit-change explained and lots of exercises to do!
Expertly designed, the course combines cognitive behaviour therapy, awareness, acceptance and works with your selfesteem to give you a solid base to find the path that you are meant to be wondering to live the life that you will be happy with!
- If you need to make a change in your life, start making good choices for yourself, live healthy and find a path to a life where you are more content