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30-Day Money-Back Guarantee
Personal Development Stress Management Anxiety Management

Change your anxiety in 30 days challenges

Learn how to relax and get rid of your anxiety
Rating: 3.8 out of 53.8 (20 ratings)
7,534 students
Created by Sebastian Vaida
Last updated 3/2020
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • How to identify their anxiety triggers
  • How to relax with different strategies (by breathing, counting, visualising)
  • How to change their thoughts

Requirements

  • There are no specific requiements for this course

Description

Any day can be full of emotions. One can feel enthusiastic, happy, sad, anxious, angry and life can often feel like an emotional roller coaster. Especially when your life becomes too busy and your resources are drained, whether we speak about time, energy, money or ideas, you can feel anxious and experience really intense emotions. So, what can you do about them?

We invite you to join us for a set of challenges which will help you better understand and manage your emotions related to your life. These challenges include many relaxation techniques which are known to be helpful with many intense emotions such as (e.g. anxiety, anger, guilt). Some of them might feel right for you, while others not. Feel free to find the ones that work for you and do not be discouraged.

Who this course is for:

  • People that want to take control over their thoughts and get rid of their anxiety

Course content

3 sections • 32 lectures • 40m total length

  • Preview01:11

  • Preview02:06
  • Preview03:24
  • Preview02:07
  • Preview00:50
  • Preview01:10
  • Challenge no 6
    00:59
  • Challenge no 7
    00:45
  • Challenge no 8
    01:00
  • Challenge no 9
    00:26
  • Challenge no 10
    00:29
  • Challenge no 11
    00:39
  • Challenge no 12
    01:22
  • Challenge no 13
    01:46
  • Challenge no 14
    01:42
  • Challenge no 15
    02:57
  • Challenge no 16
    00:55
  • Challenge no 17
    01:55
  • Challenge no 18
    01:04
  • Challenge no 19
    01:26
  • Challenge no 20
    00:56
  • Challenge no 21
    00:52
  • Challenge no 22
    01:04
  • Challenge no 23
    01:30
  • Challenge no 24
    01:44
  • Challenge no 25
    00:55
  • Challenge no 26
    01:09
  • Challenge no 27
    00:58
  • Challenge no 28
    00:42
  • Challenge no 29
    01:04
  • Challenge no 30
    01:10

  • To conclude
    00:31

Instructor

Sebastian Vaida
Passionate trainer
Sebastian Vaida
  • 4.1 Instructor Rating
  • 397 Reviews
  • 30,611 Students
  • 11 Courses

I am a professional trainer, psychologist and photographer. For more than 20 years, I have designed, implemented and delivered soft skills trainings in organizations all over the world. I worked with hundreds of thousands of people on their personal and professional development. I also teach at a major University in my country and work with thousands of students each year. I am really blessed to be able to work in the areas that are my passions - human development and psychology.

My other passion is photography. I’ve always liked photography, even if it sounds like a cliché. The first photos I took without knowing how to do that, without any attention to framing, subject or composition. After a while, I began to understand what is happening in the space between me as a photographer and the subject I was photographing. And many years later, I also understood why I like to photograph. So that I can communicate: a message, an emotion, a concept.

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