Change Without Pain: Practical tools to transform your life

Change is something we all experience and most of us struggle with it, feeling stressed, stuck and helpless. You can't avoid change, but you have the power to do more than just survive during times of change and transition. The power is in you to use change as an opportunity to move from pain to fulfilling your highest potential.

Most of the pain we feel during times of change is self-inflicted. The tools and techniques in this course will help you to change without pain in three easy steps. In this course, you will recognize what happens to your mind, body and spirit when you experience change. You will recognize your reactions  - both conscious and unconscious - and use specific techniques to help you to feel calm and relaxed. You will release old beliefs, habits and patterns of behavior that make you feel drained, frustrated and stuck in a rut. You will learn how to create new patterns and behaviors that will help you live a more joyful, fulfilling life with less stress and worry.

This course is for people who:

• Are struggling with unexpected change in their lives and want to feel supported while learning practical techniques to move from striving to thriving.

• Feel they're not achieving their potential and want to remove the barriers that are holding them back.

• Want to overcome resistance to change and be empowered to create a more fulfilling, meaningful life.

In this course, you will learn how to:

• Understand how resisting change drains your energy and limits your ability to plan and think creatively.

• Recognize and transform the impact of change on your mind, body and spirit.

• Release old thoughts, habits and behaviors that are holding you back and causing you stress.

• Rebuild your life by creating new patterns and making concrete plans to achieve your highest potential.

After completing this course, you will be able to:

• Recognize when change is causing you pain and use specific mind/body techniques to help you feel better, fast.

• Understand how your reaction to change can either help you move forward or hold you back – the choice is yours!

• Overcome your resistance to change to create more energy, creativity and vitality.

• Shift from feeling that change is imposed upon you to appreciating the gift of change.

• Identify and release old patterns of behavior that are stopping you from achieving your full potential.

• Develop new patterns that will guide you to feel creative and empowered to build your best life.

• Use your new self-awareness to improve all areas of your life, including career, relationships, personal development and more.