The 7 Chakras Yoga Training | GOYA CEC & Yoga Alliance YACEP

Visualize the root chakra at the base of the spine as a red energy ball and breathe into it to cultivate groundedness, safety, and stability, dissolving fear blockages.

Cultivate solid roots through a grounding root chakra yoga practice that visualizes a red energy ball at the base of the spine, connecting to earth for growth and transformation.

Lie on your back with legs up the wall and wide, breathe into the sacral energy center, visualize orange light, releasing guilt and cultivating creativity and pleasure.

Explore the second chakra through Kundalini yoga, fostering pelvic balance, creativity, and positive relationships with breathwork, mula bandha, and Svadhisthana-focused asanas.

Visualize the solar plexus behind the belly button, breathe into the yellow energy to build strength and confidence through restorative twists with props, dissolve shame.

Join a solar plexus flow in this 7 chakras yoga training that strengthens the core through a full sequence using blocks and blankets, twists, and mindful breath.

Explore the 4th chakra (anahata) at the heart center, cultivating unconditional love, loving-kindness, and compassion while learning to release grief through meditation, mindfulness, and a supported bridge pose.

Practice a heart opening hatha flow focused on heart chakra, integrating equal breathing pranayama, lotus mudra, and postures toward compassion; mantra may all beings everywhere be happy and free.

Visualize blue at the throat chakra and place your legs up the wall for five minutes, dissolving blockages and cultivating clarity, authenticity, and speaking your truth.

Practice restorative yoga with chakra mantras and props to support deep relaxation, moving from root lamb to crown silence through gentle poses like turtle and legs up the wall.

Explore the sixth chakra, Ajna, the third eye, to cultivate space in body and mind and dissolve illusions blocking energy and connection to the world around you.

Practice a guided color meditation that harmonizes breath, body relaxation, and seven color visualizations from red to white, exploring grounding, joy, love, and clear communication.

Cultivate peace, joy, and freedom by focusing on the crown chakra during shavasana, dissolving ego attachment through committed practice.

Lead a balanced hatha yoga practice that builds breath awareness through warmups, cat-cow, downward facing dog, twists, and standing poses. Finish with bridge and fish poses, savasana to cultivate calm.